Recipes – The Renegade Pharmacist

How To Choose the Best Colostrum Powder

Niraj Naik — Tue, 27 Nov 2018 21:41:51 +0000

Colostrum powder is an important and necessary healthy food supplement for all. Many colostrum powder and similar products are available on the market with growth in popularity. However, there is quite a bit of conflicting and misleading information about colostrum powder on the internet.

That’s why we’ve decided to define which elements and substances are the most vital when choosing the most effective colostrum powder for you. In this article you will find:

What is Colostrum powder
How to identify the good Colostrum
Where to buy high-quality Colostrum at a great price

What is colostrum powder?

Traditional protein (whey) is found in poultry, meat, and eggs. The whey protein, or powder form, is extracted from several different sources.

Colostrum powder extract follows a similar type of process, but the powder is extracted from a completely different source. In fact, colostrum comes from a pre-milk fluid that cows produce and it has many health benefits.

High-Quality colostrum powder is effective for increasing energy levels, in addition to the muscle-building and fat loss properties. There are many types of colostrum powders are available in the market, but of course, it’s never been easy to define the word “best” among them.

There are different kinds of consumers with different choices and look for certain things in their products. Generally, there are specific traits the most effective colostrum powder supplements should possess. Below, we’ll go through what you should consider when you want to choose a good quality colostrum powder supplement.

What to look for in a good colostrum powder supplement

To get an idea of the various colostrum supplements available on the market, we researched health-food stores, did some googling online and checked some alternative pharmacies.

We ended up sampling ten popular brands and were really surprised by the diversity, in terms of how these colostrum powders smelled, looked, felt and tasted. Some products were in lozenges, some in the powder form and some of them were in capsules.

After investigating and sampling the selection we narrowed down on, we talk about our findings and conclude what you should look for and what to avoid when purchasing a colostrum supplement.

High-quality whole-fat colostrum powder

The fat content of colostrum supplements is very important. Essential fatty acids and beta-lipids are found naturally in colostrum products.

But why do few manufacturers take these vitamins out and add them later?

Some manufacturers skim colostrum so they can sell the fat-soluble ingredients and other fat-soluble vitamins separately, just to increase their profits.

The temptation of generating more profitability from selling these (fat-soluble) ingredients in colostrum has led to unnecessary manufacturing of low-quality colostrum brand supplement options.

This resulted in some producers even selling “skimmed” colostrum and calling it “immunoglobulin-concentrate” or “high protein colostrum”.

However, this “skimmed” version is false marketing and doesn’t make much sense since as we mentioned above, the fat content is what provides the necessary amino acids and fat-soluble vitamins.

If you completely remove the fat from a product, you remove almost 35% of growth factor-I (insulin), one of the most essential growth factors in your colostrum.

At Renegade we feel it’s not fair to sell or offer such kinds of products to customers.

How do you know if the fat of the colostrum has been removed or taken out? Well, you can look at the product labels (supplement facts). Some colostrum powders list zero fat.

This can be an appealing gimmick for marketing in the geography that suffers from regular fatphobia. However, it is an indication of an inferior quality product.

Low sugar and calories

It is somewhat impossible to find anyone who is searching for colostrum powder in the market who wants to ingest any kind of unhealthy ingredients or gain weight. Low-grade and inferior products flood everywhere with cheap ingredients and equally cheaper prices. The sugar (refined) would be a less-than-preferable component.

Sugar could increase the taste of it, but you cannot say it’s a better colostrum powder. This added sugar would make a bad product for your health. Sugar is low in nutritional value and high in calories. It’s quite difficult to burn excess sugar. In fact, the extra sugar turns to unwarranted fat. So, you should seek a low-sugar, low-carb brand instead.

Choose the right flavor

Mixing up colostrum powder with milk or water is fine. The powder will be absorbed into the body blending in with the liquids without any problems. However, is it a great way to ingest colostrum powder supplements?

Well, not indeed. You need to take into consideration the taste and flavor a lot. Good colostrum powder should have an amazing taste. A great variety of flavors wouldn’t make any difference either. In fact, traditional chocolate and vanilla -flavored colostrum can turn almond/soy or dairy milk into a fine meal or snack replacement. You can turn water into a nice beverage with orange flavor colostrum.

Some people love to enjoy drinking something actually bland. The product that has a good taste
is probably different for each customer.

Efficient assimilation into the production system

Taste is a single element when purchasing a renowned colostrum powder brand. Its effectiveness should always be counted as the main attribute. For example, high-quality colostrum powder helps repair muscles like proteins do. To make sure you get all the benefits from your supplement, make sure you research its effectiveness.

Effectiveness means the body’s ability to process the colostrum powder, assimilate and absorb it. High-quality colostrum powder, with better ingredients, are absorbed perfectly by the body. It gives maximum results as the body reflects a superior outcome for taking the supplement. The best quality colostrum powder must be made with natural, excellent ingredients that support smooth, consistent absorption by your system.

Avoid filtrated products

Filtration can be done for specific compounds, but you risk many key ingredients being left out. If you’ve filtrated out components such as immunoglobulins, for example, you’re limiting vital immune components like minerals, vitamins, growth factors, and other essential constituents found in the colostrum supplement.

The price is right

Price is also an important factor for a high-quality colostrum powder. It must be affordable, but the cheapest one will never be the best one. A high-quality colostrum powder that delivers the best scoops with a reasonable price, could be a perfect deal for you.

Renegade Colostrum Powder

It’s not uncommon for manufacturers to claim that colostrum can “boost immunity” or “enhance performance”.

However, I would suggest any supplement that claims to be curative or alleviate symptoms of a disease should always be approached with extreme skepticism. Always do your homework and never rely on one thing to fix all.

After all, if it sounds too good to be true, it probably is.

Almost a decade ago, I suffered from Ulcerative Colitis. After two years of being housebound, depressed and facing the possibility of having my colon removed, I was given no choice but to turn my attention towards holistic healing.

It was when I took care of my diet and emotional state that I slowly started feeling better. However, my healing accelerated exponentially when I discovered Colostrum. Literally in a matter of days, I noticed a big difference.

After my recovery, I took it upon my mission to help out my community. Now, many years and thousands of success stories later, we’ve actually created our own brand of Renegade Colostrum Powder where we make sure that it follows all the elements that we’ve outlined in this article.

Read what others have said about the Renegade Colostrum and try it out yourself.

All the best!
Niraj Naik – The Renegade Pharmacist

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How To Make A 10 Trillion Count Probiotic For Less Than A Dollar In Your Kitchen

Niraj Naik — Sun, 03 Jan 2016 21:49:43 +0000

Sauerkraut is one of the richest food sources of probiotics available and a powerful superfood. Making sauerkraut is a quick, easy and very affordable process and is thought to have been around for over 6,000 years in Chinese culture. Given the exploding popularity of probiotic supplements and drinks of recent times, making sauerkraut at home saves you paying top dollar for marketed probiotics and you actually receive a much more powerful hit of probiotics through the lactic-acid fermentation process.

The importance of a healthy gut

A healthy gut is the key to optimal health. Your gut naturally contains millions if not trillions of beneficial and pathogenic (bad) bacteria. More and more research is emerging on just how important these organisms are to your overall wellbeing.

Our diets and fast paced way of life has a big impact on the balance of good and bad bacteria in our gut. An over-consumption of refined foods, use of prescription medication, alcohol and leading a high-stress lifestyle can all disturb that balance. The presence of too much bad bacteria in your gut leaves you with a weakened immune system and you are more susceptible to disease. A healthy balance allows the body to eliminate harmful toxins, chemicals and other unwanted products from the system.

Mental health

It is believed by many alternative medical professionals that all disease begins in the gut, especially within the Ayurveda world. Your gut is considered to be your “second brain” and not surprisingly so. Your brain and gut are constantly communicating with each other, but it has been found that the gut is sending a whole lot more information to the brain than the brain to the gut. The information is carried through the “vagus nerve” which runs from the brain to the abdomen. The balance of bacteria in your gut directly influences how the vagus nerve operates as the micro-organisms in your gut release a number of chemicals which influence your mood. For example glutamate is one of the body’s top neurotransmitters that is produced by bacteria in your gut. Glutamate is linked to your memory, cognition and learning. Maintaining a healthy balance of good and bad bacteria within the gut may be the answer to delaying the onset of degenerative disease in the elderly such as alzheimers and dementia. Many alternative medicine programs also utilise probiotics to treat patients who suffer from PTSD, autism and mood disorders with positive effect.

Anti-cancer properties

Probiotics limit the growth of bacteria that could potentially convert into carcinogens which is the backbone of many cancers. The immune system needs to be strong in order to fight disease within the body including forms of cancer. Probiotics are renowned for strengthening the immune system and as 70% of your immune system is found within your gut, it is wise to maintain a healthy bacterial balance. Consuming cruciferous vegetables such as cabbage contain a certain type of chemical naturally present called glucosinolates which contain anti-cancer properties. Glucosinolates work by assisting in the body’s natural antioxidant and detoxification system and work by hunting out free radical damage within the body. Cabbage comes out on top as one of the richest sources of glucosinolates.

The number of cancer cases expected to be diagnosed by 2030 is expected to reach 21.7 million globally. It’s about time we explore what’s going on within the body and what we can do to prevent becoming a part of the alarming statistics.

Sauerkraut health benefits

-High anti-inflammatory properties

-Vitamins A,B,C and K

-Minerals iron, magnesium, calcium and more

-High fibre count resulting in a health digestion system

-Boost in energy levels due to high iron intake

-Healthy immune system

-Contains high levels of amino acids that boost dopamine levels

-Anti-cancer properties

Recipe

1x tablespoon fresh grated ginger

2x grated carrots

1x whole green cabbage

Starter culture (optional- found at your local health food store)

Celery juice (optional if using starter culture)

1x mason jar

If you are unable to find starter culture you can use 2 tablespoons of mineral salt in its place.

How to make Sauerkraut

Take off the outer leaves of the cabbage and finely slice. Grate the carrots and fresh ginger and add to the sliced cabbage. If using starter culture, mix it into the celery juice in a separate glass and spread over the cabbage mixture and combine.

Place the mixture into a mason jar, packing it tight to release any air pockets. You can use a masher to press it down tighter. Place a cabbage leaf on top and tuck it down the sides or alternatively add a layer of water on top of the mixture to prevent the mixture going mouldy. Whichever method you use, you want to leave an inch gap from the top of the jar. Now seal the lid tightly and leave the mixture to ferment at room temperature for 4-7 days before consuming (don’t open before this time period). Then store in the refrigerator to slow down the fermentation process. The final mixture should be quite light in colour and limp. When it comes to consuming the mixture always ensure you use a clean utensil so as not to disturb the balance of bacteria.

Remember that any mould that forms on the top is not harmful, just scrape it off after the 4-7 day period.

Resources: www.healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/

www.nytimes.com/2015/06/28/magazine/can-the-bacteria-in-your-gut-explain-your-mood.html?_r=0

Glutamate as a neurotransmitter: www.flipper.diff.org/app/pathways/info/4602

www.link.springer.com/article/10.1007%2FBF02253527

www.ncbi.nlm.nih.gov/pubmed/19876926

Cancer stats: www.cancer.org/research/acsresearchupdates/more/10-must-know-2015-global-cancer-facts

Glucosinolates and anti-cancer: www.sharecare.com/health/antioxidants/glucosinolates-protect-cancer

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Quinoa Fish Stir Fry

Niraj Naik — Tue, 06 Oct 2015 00:47:25 +0000

How to Cook Quinoa

This superfood, packed with protein, complex carbs, vitamins and minerals may be prepared quickly and easily with this basic method. First soak the quinoa for 10 minutes in cold water and sieve. Then cook quinoa by: 2 cups of water/1 cup of quinoa.

Place quinoa and water in a saucepan and bring to a boil. Reduce to a simmer, cover and cook until water is absorbed (about 15 minutes). You will be able to tell that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated. Makes 3 cups.

To prepare in a rice cooker, simply treat quinoa like rice. Add two parts water to one cup of quinoa.

RECIPE

-1/2 cup quinoa cooked in 1 cup of water

-2 stalks broccoli, chopped

-1/4 cup snow peas
-1 spring onion- chopped

-1 garlic clove-chopped

-1/2 tablespoon grated ginger
-1 Tablespoons sesame oil

-1 portion of salmon (or any oily fish) chopped into small pieces

-Soy sauce (optional for taste)

-Honey (optional for taste)

Directions

Stir fry veggies in 1 tablespoon of sesame oil until they are tender. Add 1 teaspoon of honey to taste salmon and stir in. Add soy sauce to taste. Add stir-fry to the cooked quinoa and serve. If you take out the fish, this is a great dish for vegetarians as quinoa provides all the amino acids, vitamins and minerals you need!

Health benefits

-Quinoa has a high mineral content which includes manganese, phosphorus and fibre. Quinoa is considered a superfood and is a source of high quality protein, contains antioxidants and amino acids. Its fibre content supports healthy detoxification and elimination of waste products from the body.

-Broccoli contains over 23 vitamins and minerals including vitamin A,B2 and E and minerals folate, magnesium and phosphorus. Broccoli is a powerful green that has been linked to cancer prevention.

-Snow peas are another great source of vitamins and minerals as they contain over 17 including vitamin B2,B6,C and K and minerals copper, manganese and zinc. Snow peas also contain antioxidant and anti-inflammatory properties.

-Spring onions are packed with vitamins B1,C and K. Vitamin C is a powerful natural antioxidant and supports a healthy immune system.

-Garlic contains anti-bacterial and anti-viral properties. You will also find vitamins B1,B6 and C and minerals copper, manganese and selenium in garlic.

-Ginger is packed with vitamins B2, B6, C and E and minerals manganese, zinc and calcium.

-Salmon contains beneficial omega 3’s and omega 6’s along with vitamins A,B and D and minerals zinc, calcium and iron. Salmon is a good clean source of high quality protein.

SHOPPING LIST

-1x pack of quinoa

-1x head of broccoli

-1x large handful snow peas

-1x bunch spring onion

-1x clove garlic

-1 inch ginger bulb

-1x fillet of salmon

-1x bottle of soy sauce

-1 x pot of honey

You can learn more about how to overcome disease and reach optimum states of health using my Alpha Healing System. This is a 5 step, 11 week program with my very best methods put into one complete system.

Each step is designed to build on the other, as it systematically programs you to overcome any personal challenges and elevates your mind to a state of optimum self healing.

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Carrot and Sweet Potato Soup

Niraj Naik — Tue, 06 Oct 2015 00:39:19 +0000

RECIPE

1 tablespoon olive oil
1 onion, finely sliced
8 large carrots, roughly chopped

2 medium sweet potatoes, mashed
2 tablespoons dry cooking wine

6 cups vegetable stock (fresh or homemade)

Large handful of fresh chopped cilantro (coriander)

4 tablespoons creme fraiche (note: use low fat plain yoghurt as an alternative)

Directions

In a large pan heat the olive oil and add the sliced onions. Gently sautee for approximately 5 minutes until soft. Add the carrots and mashed sweet potatoes and cook for another 5 minutes (stirring often).

Now add the stock and bring the soup to a boil. Reduce the heat and simmer for approximately 25 to 30 minutes or until carrots are tender and liquid has reduced. Remove from heat and allow to slightly cool. Place the soup mixture in a food processor or blender if you prefer a smooth soup, a little less if you prefer a chunkier texture. Place the soup back in the pan and gently heat again. Season with salt and pepper and serve garnished with a the fresh cilantro and a dollop of creme fraiche in each bowl.

Health benefits

-Carrots contain over 16 vitamins and minerals including vitamin A,B6,C and K and minerals manganese, copper and biotin. They contain powerful anti-oxidant properties and are known to assist a healthy cardiovascular system and even prevent cancer. Carrots are well known for their ability to improve vision due to their high content of beta-carotene. Beta-carotene is converted into vitamin A upon consumption and is a strong preventer against cancer types, high blood pressure and forms of heart disease.

– Onions are also a great source of vitamins and minerals including vitamin B1,B6 and C and minerals manganese, biotin and phosphorus. Onions have anti-inflammatory properties that are great for supporting your immune system and protecting against disease. Onions belong to a family of vegetables called “Allium” which have been linked to the decrease of multiple types of cancer.

– Sweet potatoes contain vitamins A,B6 and C and minerals potassium, manganese and copper. They have strong anti-inflammatory and anti-oxidant properties. Sweet potatoes are low in fat and high in fibre, making it a healthy addition to any meal as they support healthy digestion. By selecting orange coloured sweet potatoes you will gain more vitamin A.

-You will find minerals calcium, potassium and magnesium in fresh coriander. Coriander also boasts antioxidant,anti-microbial and anti-bacterial properties making it a powerful medicinal herb for treating many diseases and ailments.

SHOPPING LIST

-1x bottle olive oil

-1x onion

-1kg bag of carrots

-2x sweet potatoes

-Bottle dry cooking wine

-1x pack of vegetable stock

-1x bunch fresh coriander

-1x creme fraiche or low-fat plain yoghurt

Resources: Beta-Carotene www.webmd.com/vitamins-supplements/ingredientmono-999-beta-carotene.aspx?activeingredientid=999&activeingredientname=beta-carotene

Onions and cancer: www.drfuhrman.com/library/anti-cancer-foods-onions-garlic.aspx

Each step is designed to build on the other, as it systematically programs you to overcome any personal challenges and elevates your mind to a state of optimum self healing.

Discover the number one risk factor for chronic disease and exactly how to fix it here:

Access The FREE Mini Course Now

The post Carrot and Sweet Potato Soup appeared first on The Renegade Pharmacist.

Honey Baked Salmon Couscous

Niraj Naik — Sun, 04 Oct 2015 05:34:49 +0000

RECIPE

-2x fillets of salmon

-Thumbnail sized portion of ginger

-Soy Sauce

-Mediterranean sea salt
-Portion of asparagus tips
-1 portion of couscous
-1 fresh chilli chopped
-Half a lime
-1 tablespoon of honey
-Sprinkle of Chinese 5 spice
-Small portion of dried peas
-Small portion of pine nuts
-Sprinkle of turmeric powder

-Sprinkle of coriander powder

-Sprinkle of cumin powder

Directions

First marinate the salmon with the ginger, lime, honey, chilli, Chinese 5 spice and soy sauce mixture. Drizzle a small quantity of sesame seed oil or olive oil over the salmon and season lightly with pepper and Mediterranean sea salt. Bake the salmon for 20 minutes. Whilst the salmon is cooking, take the asparagus tips and peas and lightly steam them for 1 minute. Place the couscous in a bowl, mix in the peas, pine nuts, turmeric, coriander and cumin. Then using the water you used to steam the asparagus, pour over just enough of the boiling water to cover it. Set aside for 3 minutes and allow the couscous to soak up the water. Serve and enjoy this healthy meal option.

Health benefits

Salmon contains beneficial omega 3’s and omega 6’s along with vitamins A,B and D and minerals zinc, calcium and iron. Salmon is a good clean source of high-quality protein. Omega 3 and 6 support a healthy brain and has been found to improve memory, protect eyes by preventing diseases such as macular degeneration and improve the vitality of skin and hair.

-Ginger contains antioxidant and anti-inflammatory properties.

-Asparagus is packed with vitamins and minerals including vitamin A,B3,K and minerals manganese, copper and zinc.

-Couscous is another great source of quality protein, vitamins and minerals.

– Chilis contain high levels of vitamin C which is a powerful immune booster. Minerals iron, potassium and copper are also present in chilis.

-Limes are also high in vitamin C and are alkalizing to the system.

-Honey has a multitude of healing properties and contains vitamins A,C,D and E and minerals calcium, potassium and magnesium.

-Chinese 5 spice consists of cinnamon, cloves, peppercorn, star anise and fennel seeds. Each of these spices contain high levels of antioxidants, vitamins and minerals which are great for detoxifying the system.

-Turmeric contains manganese, copper and potassium and vitamin B6 and has anti-inflammatory properties.

-Coriander contains fibre, zinc, iron and calcium. Vitamin C content is also very high in coriander.

-Cumin aids digestion and boosts the immune system thanks to its strong vitamin C content.

SHOPPING LIST

-2x fillets of salmon

-1 inch piece of fresh ginger

-1x bottle of soy sauce

-1x packet of Mediterranean sea salt

-1x bunch of fresh asparagus

-1x packet of couscous

-Fresh chilli

-1x lime

-1x pot of honey (organic if possible)

-1x packet of Chinese 5 Spice

-1x packet of dried peas

-1x packet of pine nuts

-1x packet of turmeric powder

-1x packet of coriander powder

-1x packet of cumin

Resources: www.organicfacts.net/health-benefits/animal-product/health-benefits-of-salmon.html

Each step is designed to build on the other, as it systematically programs you to overcome any personal challenges and elevates your mind to a state of optimum self healing.

Let me be your guide back to full health here: http://www.AlphaHealingSystem.com/Discover

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