In Yogic philosophy, one of the main ways to feel the connection between mind and body is through breathing. Alternate nostril breathing is a powerful technique that can balance, calm, energise the mind. It improves concentration and creates a sense of peace and clarity.

Here is a basic alternate nostril breathing exercise:

1. Sit upright in a comfortable position with your back straight. Place you left hand on your left knee.
2. Bring your right hand to your face, with your index and middle finger placed on your forehead (over your third eye area).
3. Use your thumb to close the right nostril and inhale slowly and consistently through your left nostril. Pause.
4. Close your left nostril with your ring finger. Move your thumb to open your right nostril, and exhale slowly and consistently.
5. Inhale through your right nostril, slowly and consistently. Pause.
6. Close your right nostril, open your left, and exhale through your left nostril, slowly and consistently. Pause before moving onto the right nostril.
7. Repeat this pattern for around 10 cycles. Then, release your right hand and rest it on your right knee. Return to normal breathing.

This exercise improves the connection between both sides of the brain. It reduces feelings of stress and anxiety, lowers heart rate and relieves tension, regulate the cooling and warming cycles of the body, and revitalises your mind.

Our left nostril activates the right side of our brain, and our right nostril activates the left hand side of our brain. To activate one side of your brain more often (if you are significantly dominant in either your left or right brain thinking), you can sleep on the appropriate side of your body to activate the corresponding side of your brain.

Here are two more types of alternate nostril breathing, as described by Dr Prakash C. Malshe in his book A Medical Understanding of Yoga.

Sahita Pranayama

• Inhale through the left nostril, counting up to 16.
• Hold the breath by closing both nostrils, counting up to 64.
• In this time, make a sucking in effort that creates negative pressure inside the chest cavity (uddiyana bandha).
• Then, release the breath through the right nostril, counting up to 32.
• Repeat the process with the other nostril to complete the cycle.

This builds up the anaerobic capacity of holding your breath on inhale.

Suryabhedana Pranayama

• Breathe in fully through the right nostril.
• Then, hold your breath with a lot of effort while maintaining the chin lock (jalandhara bandha).
• Hold your breath for as long as you possibly can.
• When it is time to exhale, do so out of your left nostril, slowly, continuously, and with patience.
• This should be repeated continuously.

This Pranayama is said to extend life and awakening the kundalini as well as increasing heat in the body. The conflict between the urge to breathe and voluntarily suppressing this urge raises our body temperature without the need for shivering.

It is possible to raise your body temperature enough to sweat using this method. It has been studied, and the results showed that participants started sweating after 4 cycles of this procedure (taking about 5 minutes to complete). Their body temperature rose by 2 °F in this time. Where this heat is generated from remains to be investigated because there is apparently no shivering or muscle contraction involved.

There are some advantages to this. Raising your body temperature intentionally can ward off the common cold. Inducing a higher body temperature also provides the correct temperature for immune cells to thrive.

There are also some adverse effects that can arise when we practice this type of breathing. In scientific research on suryabhedana pranayama some participants got cold sores. Herpes bacteria thrives in warmer temperatures. It was also noted that the palms of the hands of some participants grew red after practising this for a few days in a row, and the skin of their palms became dry.

Interestingly, there is no medical treatment available for excessive palm sweating, so in fact suryabhedana pranayama could be a reliable treatment method.

The post Alternate Nostril Breathing: Mind-Body Connection appeared first on The Renegade Pharmacist.

Health = Order, Disease = Disorder

This is the basis on which Ayurveda is built. Within the body, there is a constant interaction between order and disorder. When the body becomes imbalanced and there is more disorder than order, a Panchakarma can be a highly effective process to bring balance and order back into your being.

Bring balance and order back into your life using SOMA breathwork techniques.

In this article we will discuss:

• The basics of Ayurvedic Doshas.
• What is Panchakarma?
• The 5 types of Panchakarma cleanses.
• How to cleanse your body and restore balance at home.

Ayurvedic Doshas

Before you begin a Panchakarma, you will need to understand you body’s Dosha type. According to Ayurveda, every single person is a unique combination of universal consciousness, made from the five basic elements: Air, Water, Fire, Earth, and Ether.

There are 3 main Dosha types:

1. Vata – A combination of Air and Ether.
2. Pitta – A combination of Fire and Water.
3. Kapha – A combination of Water and Earth.

These three organisations of the body affect your body type (for example how easily you gain or lose weight) as well as your personality traits and the types of illnesses and ailments you are more likely to experience.

Every person has a different proportion of each Dosha. You might be totally Vata, Pitta, or Kapha predominant. Or, perhaps you are Vata-Pitta, Pitta-Kapha, or Kapha-Vata predominant. Rarely, someone will be Vata-Pitta-Kapha predominant.

This balance of Dosha type is unique to you, and is your own natural order. Your health is negatively impacted when the balance is disturbed. Sometimes this imbalance can be dramatic, and you may experience multiple minor or major health problems.

This is where Panchakarma comes in.

What is Panchakarma?

Ayurveda states that releasing toxins from the body is key to preventing disease. Panchakarma is an intense cleansing process that purifies your body from the inside out.

You can go to a Panchakarma retreat for up to 21 days, but some people do a lighter version of Panchakarma in their own home.

Panchakarma includes 5 different cleansing methods

5 Panchakarma Cleansing Methods

1. Vamana: Therapeutic Vomiting

Vamana is the process of therapeutic vomiting to eliminate the mucus build up as a result of excess Kapha. If someone is prone to colds, coughs, and asthma, it is a sign of excess Kapha. Therapeutic vomiting is also related to diabetes and chronic indigestion. Emotions that are stored in the stomach and lungs can be released in this process.
Once vamana is complete, you will feel instantly lighter, any wheezing or breathlessness will have disappeared, and you will have a clear mind and a clear sounding voice. Afterward, it is recommended that you rest, fast, and release bodily urges whenever you feel the need.

2. Virechan: Purgation

The second method of Panchakarma, virechan, is related to excess Pitta. Excess bile produced and accumulated in the liver and small intestines can lead to rashes, skin inflammation, acne, nausea, and jaundice. Virechan, or purgation, is the act of ingesting an Ayurvedic laxative. This is to restore the Pitta balance in your body. In fact, this process can totally cure the problem of excess Pitta.

3. Basti: Enema

The third cleansing process of Panchakarma is an enema. Vata is the force that is most active in diseases. Vata is stored in the large intestines and bone tissue. You reach the root cause of disease by controlling Vata through basti or enema.

4. Nasya: Eliminate of toxins through the nose

The nose is the doorway to the brain and to consciousness. Prana, life force energy, enters the body through breaths inhaled nasally. Prana is found in the brain and maintains sensory and motor functions, regulates mental activities, memory, concentration and intellectual activities.

Nasya is a nasal massage. Here is how to do it: each morning and evening, dip your little finger in ghee. Slowly begin massaging the inner walls of your nose in a clockwise motion, then counterclockwise, gradually working your way up. Do not be forcible in this process, but aim to eventually insert your finger as far as it will go.

Ensure that you keep your fingernails very short, so you don’t damage the delicate mucous membrane in the nose. In time, your breathing pattern will change, emotions will be released, and your eyesight may even improve as the days go on.

5. Rakta Moksha: Detoxify the blood

The intestinal tract absorbs nutrients into the body. The same goes for toxins in the intestinal tract. This leads to conditions like hypertension and other circulatory problems including rashes, acne, and chronic itching or hives. The final method of Panchakarma is to detoxify the blood system. Pitta and blood have a very close relationship: an excess of Pitta in the blood causes toxicity.

Traditionally carried out with leeches, releasing blood from the body by other means is also widely carried out today. Letting blood causes the spleen to produce anti-toxic substances boost immune system activity. Toxins in the blood are then neutralised, which results in dramatic improvements or cures from many blood disorders.

Purify your body at home

Panchakarma is an extreme form of purging and cleansing. It is a big commitment that commands a lot of respect for Ayurvedic traditions. Some people choose to create their own milder version of Panchakarma at home.

This article has shown you the basics of Ayurvedic Dosha types, and outlined the 5 core principles of Panchakarma.

Panchakarma is a process of great depth, and there are some treatments excluded from this article, such as Shirodhara – the act of pouring warm liquids on your forehead.

The truth is, it is not necessary to go these extreme lengths to cleanse your body. There are much more readily-available processes that require less effort but still produce maximum results.

SOMA Breath techniques combine the ancient yogic wisdom of Pranayama with modern day science. This allows you to access your “inner pharmacy”, purify your blood, increase your energy and mental clarity, increase your longevity, and even heal faster from illnesses and ailments.

The post Panchakarma – What is Panchakarma? appeared first on The Renegade Pharmacist.

In this article you’re going to to discover how to become a hypnotist, as well as:

• The best place to learn how to become a hypnotist and open your own practice.
• How to find an industry approved course so you can become a certified hypnotist and treat clients.
• Where to learn advanced hypnotherapy techniques like sleep hypnosis and hypnosis for weight loss.

Hypnotherapy has come a long way in recent years.

When most people thought of hypnotherapy in the past, they imagined an Eastern mystic waving a pendulum and hypnotising a helpless victim.

However, hypnotherapy is breaking free from the stigma and finally gaining the reputation it deserves.

Scientific studies back up the claims showing it to be a safe and effective form of treatment. For this reason, an increasing number of people turn to hypnosis for weight loss, overcoming addictions, and getting rid of emotional problems.

Hypnotherapy Is Gaining Popularity

Yoga and meditation have evolved from being viewed as new age fads to being commonplace and widely accepted. There are now yoga and meditation classes in every major city in the world. There are even apps you can download.

We now see the same trend with hypnotherapy.

Hypnotherapy is quickly growing in popularity and getting increased attention in magazines, TV shows, and online health and wellness publications.

Respected institutions like Yale, Stanford, and the Mayo Clinic are researching the science behind hypnosis, and an increasing number of journals provide evidence that hypnotherapy does work.

How to Become a Hypnotist

More people than ever want to know how to become a hypnotist after witnessing its positive effects on people’s lives. In as little as one session you can overcome addictions, gain more confidence and feelings of high self-esteem.

Hypnosis has gained acceptance from the medical establishment, too. Healthcare professionals like dentists and psychiatrists now use hypnosis on their clients.

All of this means that the demand for high-quality hypnotherapy practitioners is growing. Now is the best time to pursue a certification.

Whether you are a therapist who wants to offer your clients more, you work in another field and want to change careers, or if you simply want to further your personal growth, becoming a hypnotherapist could be what you’re looking for.

What’s more, the field of hypnosis is constantly evolving, there are always new techniques to learn and expand your skill set.

Taking a hypnotherapy course can change your life forever. Here are just a few of the benefits it can give you and the people you treat:

• Gain control over the subconscious mind.
• Reach goals in a shorter time.
• Learn techniques to combat stress.
• Overcome addictions, lose weight.
• And so many more.

So, How Do You Become a Hypnotist?

Various trade groups and professional associations like the International Hypnosis Federation regulate the hypnotherapy industry.

They set the basic guidelines that you must meet to become a certified hypnotherapist. These include about 250 hours or more of coursework and in-person training.

There are many hypnotherapy courses available. Weekend courses are available, however many of these instructors are disreputable.

So before you decide which course to take, it’s important to know if it is reputable and meets the industry standards.

With this in mind, here are some things you should take into consideration when looking for a hypnotherapy course:

1. Check the Course Curriculum

Ensure that you check the course content when looking to learn how to become a hypnotist.

A good course will start with a psychological basis including how the subconscious mind works, before moving on to the practical techniques of hypnosis.

You also need to make sure that the course includes in-person training, teaches you how to use hypnosis for various conditions, and provides training on advanced methods. This guarantees you to become a skilled hypnotherapist.

Most importantly, becoming skilled in hypnotherapy takes time. So you should make sure the course you take involves a minimum of 250 hours of coursework.

2. Is Your Teacher Experienced and Reputable?

Before enrolling in a course, you need to make sure the teacher is an experienced and reputable practitioner.

Have they been trained? What credentials do they have? Do they have a hypnosis teaching certification?

To get the best hypnotherapy training, search for practitioners who can prove that they fulfil all of the above criteria.

3. Is The Course Industry Approved?

You should also check whether the course is approved by the International Hypnosis Federation (IHF).

An IHF-approved the course is a reputable hypnotherapy course which meets industry standards such as 250+ hours of coursework. It is designed to ensure a solid foundation and good knowledge in a number of hypnosis techniques.

Taking a course which has been industry approved gives you many benefits:

As a certified hypnotherapist, potential clients will instantly recognise that you have committed to training to become a skilled practitioner.

Gain credibility as a practitioner. Clients will know you have undergone the proper training, and didn’t just take a pseudo-hypnotherapy weekend course.

You will know the latest research, philosophy, and training in hypnotherapy.

Networking and support in industry trade groups to grow your practice for which being professionally certified is a must.

Learn How to Become a Hypnotist from The Best

There are no two ways about it, when you get serious about becoming a hypnotherapist, whether it’s to be a practitioner or just for your own self-development, you should absolutely learn from the best.

The one hypnotherapist I know who meets all the above, and more, is Marisa Peer.

Marisa Peer has a wealth of qualifications and knowledge of all the advanced techniques. Marisa is such an expert in her field, that she has created her own branch of hypnotherapy, which is solution based and designed to give the fastest, most effective results possible. Rapid Transformational Therapy is the most renowned and successful hypnotherapy practice in the world.

Rapid Transformational Therapy

In her Rapid Transformational Therapy course, Marisa will teach you the psychological basis of hypnotherapy plus basic and advanced techniques. All of which she has used during her thirty-year career as a world-renowned therapist. Marisa Peer has helped clients all around the world, including members of the British Royal Family, Hollywood actors, and top-level athletes.

Marisa’s Rapid Transformational Therapy program will ensure that you are more than qualified for a career in hypnotherapy. Marisa goes beyond the industry standards: her course offers 300-hours of face-to-face training, online tutorials, and live therapy demonstrations. The course exceeds all of the standards set by the International Hypnosis Federation.

Marisa reveals the advanced hypnotherapy secrets she has learned during her career so you can get to the very core of a client’s problem like weight issues, phobias and addictions, and infertility, and help them to find an effective long-term solution as fast as possible.

When you train to become a Rapid Transformational Therapist, you receive certification as a hypnotherapist and Rapid Transformational Therapist immediately after completing the course.

Marisa and her team will also equip you with all the know-how to set up and market your own RTT practice. When you learn how to become a hypnotist with Marisa Peer, you will have all the skills and tools you need to become an excellent hypnotherapist with a profitable practice.

Listen to an interview with Marisa Peer in an episode of the Renegade Podcast.

You can find out more about Marisa and her inspiring Rapid Transformational Therapy HERE.

The post How to Become a Hypnotist appeared first on The Renegade Pharmacist.

The Female Orgasm has benefits that go far beyond physical pleasure. Fully proven scientifically, and this also applies to men: orgasmic energy is the best state for changing the chemistry and the anatomy of the brain.

When we are living the same cycles in life, the same conversations, the same thoughts, and the same behaviour patterns, it is because we haven’t changed the brain.

To create the life that we want, we must physically change our brain. Orgasmic energy is one of the most efficient fuels to achieve this.

Sex and physical stimulation isn’t actually needed to attain these feelings. Orgasmic energy and euphoric states can be reached through simple breathing techniques. This applies to men too!

For thousands of years, Yogis have been using it to “Reach higher levels of consciousness” or “God”. “Orgasmic Energy” is actually the key element in the world of Tantra, Kundalini, and spirituality. 

Some have called this practice “Sex Magic“. Many iconic characters in history have created secret cults and even used this knowledge in the dark and occult arts of magic and black magic. Some scholars and historians are even tracing back the use of Sex Magic all the way back to Jesus!

Could orgasmic energy have been the secret ingredient to Christ’s performance of “miracles”?

Since this knowledge is so powerful, it could explain why many societies have put so much effort in repressing sexuality as a sinful, shameful thing. By taking away such power from the people, the elite would have a much easier time controlling the masses.

After all, Tantra, Kundalini, “Sex Magicians” and now Science agree: Sexual Energy is our strongest power. 

In this article we will discuss:

1. How the Brain can physically change (Science talk)
2. What happens in the brain during a female orgasm (and males too)
3. How to reach an orgasmic state using only your breath
4. How to use this info to reprogram your brain and create your ideal life
5. Where to find the best training in this topic – for men and women
6. Kundalini Awakening and Tantra 
7. Sex Magic, Witchcraft, Jesus and distortion of the truth in history – The Secret kept away from the masses

Female Orgasm and Male Orgasm – What Happens In The Brain?

Although the male and female bodies are completely different, the brain has the same responses during an orgasm. One key difference however is that the female orgasm lasts longer, so it’s easier for scientists to keep track of brain imagery.

The energy of ORGASM was found to have the most impact on our ability to literally change our brain, thought processes, and hard wired habits.

This is called Neurogenesis.

During the peak of an orgasm, the brain releases huge amounts of dopamine and oxytocin, which has been compared to a shot of heroin!

Let’s talk about how these chemicals physically transform our brains and then we’ll discuss how to use this information to unleash our inner super powers!

Dopamine

Dopamine’s job is to manage motivation, power of will, interest, pleasure, attention, and concentration. It also plays a role in Neurogenesis (growing the brain by creating neurons).

By stimulating dopamine release, you are creating brain pathways that support your ability to focus and have reasons to do anything. This will be helpful in acting upon the goals you set for yourself.

An orgasm isn’t the only way to release dopamine, however during an orgasmic climax, huge amounts of it are released. When we learn to find these feelings without an orgasm, we can actually control the release of dopamine in our systems to have more of a “constant dose” being released at all times.

More on how to do that later (Eager? Go ahead now and learn how to do it here)

Oxytocin

This hormone is very important in the female reproductive systems: sexual activity, childbirth, and breast feeding. Oxytocin also creates the bond between parent and child.

Men produce oxytocin in the same way and the same quantity as women, however it interacts differently with testosterone. Oxytocin seems to balance out the “winning” energy of testosterone with “brotherhood” and attachment.

Oxytocin plays a major role in social bonding, generosity, compassion, and neurogenesis. By growing your brain, fuelled by oxytocin, your relationships will be well nurtured, increasing your quality of life through Win/Win deals in personal and business relationships.

In the same way as dopamine, when we learn to find these chemicals at will, we can have an ongoing dose of “brain changing substances” that feel really good and that can help you create the life that you want. 

More on that later (Or you can go here right now)

Reaching Orgasmic Euphoric States Using Only Your Breath

For thousands of years, Yogis have been using the power of breath to reach euphoric orgasmic states of bliss. Kundalini and Tantra are all about channeling our sexual life force energy towards the brain and the whole body to feel really good and reach higher levels of consciousness.

This is all totally separate from sex. Through breathing techniques and energy locks we can generate a massive current of energy in the body and gain access to euphoric heightened brain states of emotion and high energy, that mixed with a chosen idea or vision will become a “mold” for your brain, pointing everything in your being towards the thing that you want to manifest.

The Secret Ingredient 

To wake up sexual energy that resembles a female orgasm, or male orgasm, we have to use a component very well known in Yoga called the Mula Bandha. This refers to the perineum and pelvic floor muscles. The way to stimulate those is to use the muscles you’d use to hold in your urine.

If you really need to go to the toilet and your holding your pee, you’re cutting off the flow so you don’t wet yourself. Imagine drawing up those muscles for a “pulse” at the top of your inhale.

Steps:

1. Breathe in and then contract the pelvic floor muscles for a “pulse”
2. Fully relax and let go on the exhale
3. Repeat

It’s like a pump. As you do this, imagine you are pumping this sexual energy around your body. This will start circulating the feel-good hormones, dopamine and oxytocin, around the body.

This is how we create states similar to the female orgasm at will, whenever we want..

How To Reprogram The Brain 

The more you do this exercise, the more you will develop the sensitivity in your body to feel the euphoric energy rise from your pelvic floor, all the way up the spine to the brain and then expand throughout your whole body.

Imagine feeling a 0.01% of the female orgasm or male orgasm as a “default” feeling, with you all the time.

At first it will be very subtle, however each squeeze can actually become very intense and you can get pretty good at making yourself feel really good whenever you want.

As you breathe like this, on each inhale and squeeze you will feel the energy in your body grow and grow. This will put your brain in total receptivity towards a new idea, a new plan or to the development of a new characteristic or quality you want to have.

You simply mix these wonderful feelings with an intention, and imagine it as though it’s already real. This is how manifestation works. By shaping neurons and neuronal pathways into something new, you can manifest the things you desire. This is something that you have complete control over.

Just think: you can become any type of person you want and attract or create the type of life that you dream of. It’s very doable and you can train yourself to manifest effortlessly.

SOMA Breath 

Created by the Renegade Pharmacist himself, SOMA Breath is based around very ancient breathing techniques, fully backed by modern science, designed to help people accelerate the healing of any health challenge. You can now receive online breathwork teacher training that lets you master the techniques of proper breathing while also allowing you to help your clients improve their well-being.

As it turns out, the same protocols can also be used to increase the quality of our lives and get closer to our dreams much faster. This is through the process of Manifestation and SOMA Breath has become a very efficient training method to use and master the feelings similar to the female orgasm, to create the lives of our dreams.

Try it out in this free webinar. It might blow your mind. 

Kundalini Awakening

Kundalini Awakening is believed to have the ability to transform your life. It is described as a form of energy located at the bottom of the spine that, when woken, travels all the way up to the head and spreads throughout the whole body.

This is another way to describe orgasmic euphoric energy. This beautiful practice focuses on identifying energy blockages that prevent the flow of Kundalini energy and it helps you develop a sensitivity to its movement through your body.

Tantra

Tantra believes in “sex without sex”. Through meditation, breathing exercises, and “eye gazing”, we can accumulate sexual life force energy, feed it, and let it wash all over our souls and bodies. Although physical sex is also celebrated as a method to “reach God”, Tantra teaches a wonderful way of channeling our sexual force and desires “inwards” in the body.

The emotions of  the female (and male) orgasm can be felt, at least a tinny little bit, throughout your day, adding “magic” to the most mundanes of tasks.

When Tantra and many other disciplines use words like “God”, “Universal Love” or “Soul” they might actually be referring to this energy.

Sex Magic – The Secret Kept Away From Society

Throughout history, many people have proclaimed to be Sex magic practitioners. They’ve written books and poetry that has been classified as “occult”. Some have led secret societies and kept them as exclusive gatherings.

These elite societies exist today, as you might have seen in the film “Eyes Wide Shut”. Ritualistic gatherings where participants pray to symbols and indulge in sexual activities. 

The texts written on Sex Magic describe it as the most potent form of manifestation, since harnessing it can help a human being “transcend the perception of reality”.

These powers were believed to be so strong that it was decided to keep them secret.

In fact, pleasure itself (female orgasm, male orgasm, masturbation…) has been labeled as “sinful” by the most powerful religios forces in history. Did the religious leaders know of this power and decide to deny it to society? Why?

Sex Magic – The Hidden Power Of Secret Societies?

Although literature on this manners and properly identifying “who said what” can be a bit tricky and probably takes some proper research skills, from what one can gather on the internet here’s what we’ve found:

Masons and the Freemasonery have been a known “private” society for centuries. Their rituals seem to exist still today and from what we can learn from “ex-wives testimonials” and other random sources, once a person joins, the “Brotherhood” becomes the most important thing.

Many “occult organizations” have sprouted from Masonery over history and some have become more notorious than others. Ordo Templi Orientis (O.T.O.) is one of them, created in the late 1800s. One of the founders claimed to have learned the art of “Sexual Magick” from another brotherhood and O.T.O. became an international fraternal and religious organization.

In the early 1900s, one of the founders of O.T.O. accused a man named Aleister Crowley for revealing their most “important secret”…

Aleister Crowley

Crowley is a very notorious icon in history due to his sexually controversial life and numerous written publications on Ceremonies, Magic, Poetry, and Occultism.

He believed that he had found a “secret power” and started the movement of “Sex Magick”. He led many “ceremonies” based around sex and sexual practices since he believed sex to be the “supreme magical power”. Crowley wrote a book called The Book of the Law which, he claimed, was whispered to him by his own “guardian angel”.

Some describe it as an initiation to a “new way of life”

In his own autobiography, Aleister talks about how he became a rebel against conventional religion and how his conflicting views with authority led to him being cast as a “black magician” and that his aim was always “the progress and spiritual freedom of humanity”.

One of his most notorious works of literature was The Book of Lies. After publication, Crowley was approached by one of the founders of O.T.O Society. This man, Tantric occultist and Freemason, Theodor Reuss, accused him of publishing their biggest secret.

As Crowley describes in his autobiography:

“It instantly flashed upon me. The entire symbolism, not only of freemasonry but of many other traditions, blazed upon my spiritual vision. From that moment the O.T.O. assumed its proper importance in my mind. I understood that I held in my hands the key to the future progress of humanity.”

Once Theodor Reuss realized that Crowley simply didn’t know the magnitude of his publication, he invited him to join O.T.O., and over time, Crowley  became the most influential member of such secret society which grew around the idea of “Love is the law, love under will”.

Hermetic Order of the Golden Dawn

During the late 1800s and early 1900s, a British organization dedicated to the study and practice of metaphysics, paranormal activities and the occult became one of the largest influences in Western occultism. The three founders of the Golden Dawn were also Freemasons.

Aleister Crowley was part of this group and he played a role in the conflict which ultimately led to the end of the organization.

A man named Francis X King, a British occult writer and editor who wrote about witchcraft, sex magic, tantra, and holistic medicine was a member of the Society of the Inner Light, which can be traced back to the Golden Dawn.

In his book “The Rites of Modern Occult Magic”, published in 1970, he makes reference to an old Masonic periodical created by Reuss, where information was revealed about what the O.T.O. activities really were:

“Our order possesses the key which opens up all Masonic and Hermetic secrets, namely, the teachings of sexual magic, and this teaching explains, without exception, all the secrets of Freemasonry and all systems of religion“.

Did Jesus Christ Practice Sex Magic? 

Many historians and researchers have pointed out that Jesus may have had a sexual relationship with one of his followers, Mary Magdalene. This is strongly denied by churches and hardcore Christian believers, but the idea that Jesus was a man who acknowledged his sexual nature and had a lover might make more sense.

The original tales of these histories leave a lot of room for misinterpretation. Many have said that Mary Magdalene was a prostitute asking for forgiveness. Others have said that Mary actually came from a wealthy family and enjoyed a sexually liberated lifestyle.

One element on which everyone agrees is that Mary Magdalene was very close to Jesus – even sparking jealousy from other pupils – and that she was present at the crucifixion, burial, and resurrection of Christ. 

In the highly acclaimed book The Templar Revealed, the writers make a very strong case in their enormous research to prove a few points that could have been distorted, or put aside, by the Roman Catholic Church influencing the choice of texts within the New Testament.

One of such claims is that Jesus and Mary Magdalene had a sexual relationship. Here’s an actual quotation from the book:
 
“Mary Magdalene had a ritualized, “sacred” sexual relationship with Jesus, in keeping with their religious beliefs, and as his initiator into the sacred mysteries had an equal relationship to Jesus.”

Is it possible that Mary Magdalene understood the power of the female orgasm and initiated Jesus into such practices, further helping him increase, or maybe even find, his miraculous powers?

Conclusion

Although these are all hypotheses and evidence of Jesus’ existence is yet to actually be proven, it would actually make a lot of sense that sexual energy was at the source of secret powers and sacred rituals over history.

Since Tantra, Kundalini, and now science agree that sexual energy is the strongest force that we have, it makes a lot of sense as to why Religion and those in power would go through so much trouble to define sex and pleasure as “wrong” and “sinful”.

Today, we are breaking free from old patterns and mind control games that have been fed to us as a society. The female orgasm, as well as the male orgasm are one of our most powerful ways to tune our bodies and align with our greatest, Higher Self.

 We invite you to welcome pleasure into your life and to learn how to Raise Your Orgasmic Life Force Energy through simple breathing techniques, so you have access to this powerful force at any time you want.

Learn how to do it here

Orlando – Renegade Team

References:

What is neurogenesis?
“Neurogenesis is the process by which new neurons are formed in the brain.”

Female Orgasm captured in series of brain scans
“During orgasm, activity reaches a peak (…) which releases a chemical called oxytocin that causes pleasurable sensations (…)”

The effect of dopamine on adult (…) neurogenesis.
“(…) These results suggested that (Dopamine) DA might play, at least in part, a role in adult hippocampal neurogenesis (…)”

(…) dopamine and motivation.
“Dopamine (…) is thought to be important for the attribution of incentive motivational properties to cues that predict reward delivery (…)”

Dopamine Functions
“Dopamine helps in focus and attention”
“Dopamine (…) is released during pleasurable situations and stimulates one to seek out the pleasurable activity or occupation”

Oxytocin stimulates hippocampal neurogenesis (…)
“In addition to the regulation of social and emotional behaviors (…) oxytocin has been shown to stimulate neurogenesis (…)”

Oxytocin: a parenting hormone.
“In the following we focus on oxytocin (OT) as a key hormone in human parenting”

Kundalini: Awakening the Shakti Within
“What is Kundalini? How does one awaken it? What can it do for you? What are Chakras? Is Kundalini the same as Tantra? What is Tantra? Where did this knowledge come from? What is the science behind it? How does one use and practice it in everyday life? Is there a dark side to Tantra? Will I go insane if I awaken my Kundalini? Will it transform my life?”

Female Orgasm More info

Wikipedia

https://en.wikipedia.org/wiki/Aleister_Crowley

https://en.wikipedia.org/wiki/Sex_magic

https://en.wikipedia.org/wiki/Ordo_Templi_Orientis

https://en.wikipedia.org/wiki/Hermetic_Order_of_the_Golden_Dawn

https://en.wikipedia.org/wiki/Francis_X._King

https://en.wikipedia.org/wiki/The_Templar_Revelation

Other

http://grahamhancock.com/phorum/read.php?2,378130,378130

“Our Order possesses the KEY which opens up all Masonic and Hermetic secrets, namely, the teaching of sexual magic, and this teaching explains, without exception, all the secrets of Nature, all the symbolism of Freemasonry and all systems of religion.” (Francis King, “The Rites of Modern Occult Magic”, The MacMillan Company 1970 p.119)

The post Female Orgasm – The Secret You Don’t Know And Why It’s Been Hidden From Us appeared first on The Renegade Pharmacist.

When you ingest CBD, you are ingesting Cannabinoid Terpenes as well, which have amazing properties such as anti-inflammatory effects, antiseptic, anti-bacterial and many many more.  Like most things you ingest a high percentage is removed by your liver (first-pass effect), so when you inhale CBD you absorb a higher percentage of it, therefore making it more cost-effective.

In this article you will find:

1. What is CBD and it’s relationship to the human body
2. The benefits of CBD oil and CBD Vape Oil
3. Where to buy high quality organic CBD vaping oil and what to keep in mind

What is CBD? (Let’s talk science)

CBD is short for Cannabidiol and is one of the 500 natural components found in the Cannabis Plant (Marijuana). THC is the most popular of these components since it’s the element that gets people high, however CBD is the one that seems to offer the most medicinal benefits and it’s often isolated for medical use.

CBD is also an integral part of the human body, since we also produce our own Cannabinoids. In simple terms, the CBD compounds attach themselves to the Endocannabinoid System (ECS) which plays a key role in our Homeostasis, meaning the balance and equilibrium between the different things that are constantly happening inside of us like appetite, pain sensation, mood, memory, regulation of body temperature, blood sugar level, pH levels, immune system, nervous system… In other words, we need Cannabinoids to stay alive.

The CBD produced by cannabis (phytocannabinoids) mimics very well the CBD in human physiology, which is why it works so well as medicine for us.

The Endocannabinoid System Was Named After the Plant

Back in the 60s, a man named Raphael Mechoulam was able to identify and isolate THC for the first time, shortly before CBD was also identified. Over time, this led to the discovery of a physiological system of tremendous importance in humans: The Endocannabinoid System, rightly named after the plant.

Corporate Greed Around CBD

CBD is so important for us that pharma companies manufacture synthetic marijuana drugs. As an interesting note, Insys Therapeutics, the company behind Syndros, a synthetic marijuana drug, has actually been one of the biggest financial supporters of the opposition to marijuana legalization in Arizona. Read about it here.

However, the pharmaceutical copy of CBD is very well known to be far inferior. Good thing Marijuana is slowly being decriminalized around the world, liberating us little by little from corporate pharma.

Benefits of CBD Oil and CBD vape oil

Epilepsy
CBD Can help patients whose seizures had been non-responsive to prior treatments

Sleep
Taking CBD before bed can improve sleep in those with insomnia

Stress and Anxiety
CBD can be a solid alternative for antidepressants in PD patients resistant to current treatments

Skin
CBD can treat psoriasis as it reduces the growth of skin cells

Acne
CBD has an anti-inflammatory effect on sebaceous glands

Chronic Pain
CDB can replace the use of opioids without the unwanted side effects

Rheumatoid Arthritis
CBD can protect joints against severe damage, pain and swelling

Inflammatory Bowel Disease
Consumption of CBD can provide substantial relief from colitis

Fighting Cancer
Evidence suggests that CBD is a potent inhibitor of both cancer growth and spread

High Blood Pressure
CBD can reduce resting systolic blood pressure and stroke volume

Brain
CBD can help treat cognitive deficits caused by Alzheimer’s disease

Recovering Alcoholics
CBD could be used as a potential treatment for alcoholic liver diseases

PTSD
CBD may reduce the fear response in sufferers

We wrote a full article dedicated solely to the benefits of CBD oil. Read it here.

Choosing the Right CBD Vape Oil and vaporizer

You get what you pay for so we believe that top-of-the-line products are worth it. 

As a patient you have to be careful what you put into your body. Since this industry is still very new, strong regulations haven’t been put in place so the market is flooded with low quality stuff. Some oils have been distilled and mixed with chemicals that are actually harmful for you and/or may affect the compatibility with your vaporizer.

It’s very important to purchase your CBD Vape Oil from a trusted source with a verifiable history. There are many things to keep in mind when buying e-liquids, and since we only want to recommend quality to our readers, we’ve done the research for you.

To purchase CBD vape oil, click here.  We’ve chosen this company because its products are high quality and organic non GMO at very competitive prices. 

Cheers!
Orlando – Renegade Team

The post CBD Vape Oil – Everything You Need To Know appeared first on The Renegade Pharmacist.

That’s why we’ve decided to define which elements and substances are the most vital when choosing the most effective colostrum powder for you. In this article you will find:

1. What is Colostrum powder
2. How to identify the good Colostrum
3. Where to buy high-quality Colostrum at a great price

What is colostrum powder?

Traditional protein (whey) is found in poultry, meat, and eggs. The whey protein, or powder form, is extracted from several different sources.

Colostrum powder extract follows a similar type of process, but the powder is extracted from a completely different source. In fact, colostrum comes from a pre-milk fluid that cows produce and it has many health benefits.

High-Quality colostrum powder is effective for increasing energy levels, in addition to the muscle-building and fat loss properties. There are many types of colostrum powders are available in the market, but of course, it’s never been easy to define the word “best” among them.

There are different kinds of consumers with different choices and look for certain things in their products. Generally, there are specific traits the most effective colostrum powder supplements should possess. Below, we’ll go through what you should consider when you want to choose a good quality colostrum powder supplement.

What to look for in a good colostrum powder supplement

To get an idea of the various colostrum supplements available on the market, we researched health-food stores, did some googling online and checked some alternative pharmacies.

We ended up sampling ten popular brands and were really surprised by the diversity, in terms of how these colostrum powders smelled, looked, felt and tasted. Some products were in lozenges, some in the powder form and some of them were in capsules.

After investigating and sampling the selection we narrowed down on, we talk about our findings and conclude what you should look for and what to avoid when purchasing a colostrum supplement.

High-quality whole-fat colostrum powder

The fat content of colostrum supplements is very important. Essential fatty acids and beta-lipids are found naturally in colostrum products.

But why do few manufacturers take these vitamins out and add them later?

Some manufacturers skim colostrum so they can sell the fat-soluble ingredients and other fat-soluble vitamins separately, just to increase their profits.

The temptation of generating more profitability from selling these (fat-soluble) ingredients in colostrum has led to unnecessary manufacturing of low-quality colostrum brand supplement options.

This resulted in some producers even selling “skimmed” colostrum and calling it “immunoglobulin-concentrate” or “high protein colostrum”.

However, this “skimmed” version is false marketing and doesn’t make much sense since as we mentioned above, the fat content is what provides the necessary amino acids and fat-soluble vitamins.

If you completely remove the fat from a product, you remove almost 35% of growth factor-I (insulin), one of the most essential growth factors in your colostrum.

At Renegade we feel it’s not fair to sell or offer such kinds of products to customers.

How do you know if the fat of the colostrum has been removed or taken out? Well, you can look at the product labels (supplement facts). Some colostrum powders list zero fat.

This can be an appealing gimmick for marketing in the geography that suffers from regular fatphobia. However, it is an indication of an inferior quality product.

Low sugar and calories

It is somewhat impossible to find anyone who is searching for colostrum powder in the market who wants to ingest any kind of unhealthy ingredients or gain weight. Low-grade and inferior products flood everywhere with cheap ingredients and equally cheaper prices. The sugar (refined) would be a less-than-preferable component.

Sugar could increase the taste of it, but you cannot say it’s a better colostrum powder. This added sugar would make a bad product for your health. Sugar is low in nutritional value and high in calories. It’s quite difficult to burn excess sugar. In fact, the extra sugar turns to unwarranted fat. So, you should seek a low-sugar, low-carb brand instead.

Choose the right flavor

Mixing up colostrum powder with milk or water is fine. The powder will be absorbed into the body blending in with the liquids without any problems. However, is it a great way to ingest colostrum powder supplements?

Well, not indeed. You need to take into consideration the taste and flavor a lot. Good colostrum powder should have an amazing taste. A great variety of flavors wouldn’t make any difference either. In fact, traditional chocolate and vanilla -flavored colostrum can turn almond/soy or dairy milk into a fine meal or snack replacement. You can turn water into a nice beverage with orange flavor colostrum.

Some people love to enjoy drinking something actually bland. The product that has a good taste
is probably different for each customer.

Efficient assimilation into the production system

Taste is a single element when purchasing a renowned colostrum powder brand. Its effectiveness should always be counted as the main attribute. For example, high-quality colostrum powder helps repair muscles like proteins do. To make sure you get all the benefits from your supplement, make sure you research its effectiveness.

Effectiveness means the body’s ability to process the colostrum powder, assimilate and absorb it. High-quality colostrum powder, with better ingredients, are absorbed perfectly by the body. It gives maximum results as the body reflects a superior outcome for taking the supplement. The best quality colostrum powder must be made with natural, excellent ingredients that support smooth, consistent absorption by your system.

Avoid filtrated products

Filtration can be done for specific compounds, but you risk many key ingredients being left out. If you’ve filtrated out components such as immunoglobulins, for example, you’re limiting vital immune components like minerals, vitamins, growth factors, and other essential constituents found in the colostrum supplement.

The price is right

Price is also an important factor for a high-quality colostrum powder. It must be affordable, but the cheapest one will never be the best one. A high-quality colostrum powder that delivers the best scoops with a reasonable price, could be a perfect deal for you.

Renegade Colostrum Powder

It’s not uncommon for manufacturers to claim that colostrum can “boost immunity” or “enhance performance”.

However, I would suggest any supplement that claims to be curative or alleviate symptoms of a disease should always be approached with extreme skepticism. Always do your homework and never rely on one thing to fix all.

After all, if it sounds too good to be true, it probably is.

Almost a decade ago, I suffered from Ulcerative Colitis. After two years of being housebound, depressed and facing the possibility of having my colon removed, I was given no choice but to turn my attention towards holistic healing.

It was when I took care of my diet and emotional state that I slowly started feeling better. However, my healing accelerated exponentially when I discovered Colostrum. Literally in a matter of days, I noticed a big difference.

After my recovery, I took it upon my mission to help out my community. Now, many years and thousands of success stories later, we’ve actually created our own brand of Renegade Colostrum Powder where we make sure that it follows all the elements that we’ve outlined in this article.

Read what others have said about the Renegade Colostrum and try it out yourself.

All the best!
Niraj Naik – The Renegade Pharmacist

The post How To Choose the Best Colostrum Powder appeared first on The Renegade Pharmacist.

This article is important if you are pooping blood and are concerned whether it is anything serious and if you need to visit the doctor.

In this article about pooping blood you will learn:

1. Does pooping blood mean I have a serious illness?
2. Or is pooping blood just a normal thing that you don’t need to worry about?
3. The different warning symptoms that tell whether you need to see the doctor.

You will also learn in more depth:

1. What causes pooping blood.
2. 5  conditions you may have and natural treatments.
3. Why the colour of your poop is important when diagnosing the severity of your condition.
4. The number one treatment to fix most issues that causes pooping blood.

Do you have any of the other following symptoms when pooping blood?

• Abdominal pain
• Weakness
• Breathing trouble
• Vomiting
• Heart palpitations
• Bloody diarrhea
• Weight loss

If so you may have a more serious issue and should get it checked out by your doctor immediately.

What Causes You To Poop Blood?

However if you are pooping fresh bright red blood without any other symptoms apart from perhaps itching or burning pain in your anus, it may be a sign of haemorrhoids. Haemorrhoids are usually the first change that you need a lifestyle upgrade. It can be caused by things like sitting for too long periods, lack of exercise, bad diet and also pregnancy.

If this you think you have haemorrhoids then check out our leaky gut protocol as this can help prevent haemorrhoids from happening to you.

However large amounts of bright red blood with cramping or dull pain in the stomach/abdomen can be a sign of something more serious, again you must see your doctor immediately.

But make sure to come back to this article and read the rest once you know what your diagnosis is pretty much every common cause of pooping blood can be fixed by the following recommended lifestyle plan:

You can read a more in depth article about the 5 common causes of blood in stool here.

What To Do If Your Doctor Diagnoses You With One Of The Following:

1. Ulcerative Colitis
2. Crohns
3. Leaky Gut Syndrome
4. Diverticulitis

At first this may seem very concerning and your doctor may tell you that there is nothing you can do apart from take drugs or have surgery.

I Was Pooping Blood For A Year, How Did I Fix It?

I personally was diagnosed with ulcerative colitis that left me housebound for a year until I discovered an alternative method that got me back to full health within a few months.

Here is some recommended free advice if unfortunately have been diagnosed with one of the above:

How to heal ulcerative colitis, diverticulitis or crohns naturally

How to heal your gut naturally if you have leaky gut syndrome

I want to bring you some relief that if you are pooping blood it does not mean the end of the world. There are many ways to fix it and it begins with understanding a bit about how your gut works.

Why You Get Gut Problems

Think of this analogy. Let’s say you put the wrong the fuel into your car engine? What happens?

It either runs very slow or breaks down.

You then need to clean out the engine or take it to a mechanic to get fixed.

This is exactly the same case with your body that is literally a highly sophisticated bio-engine.

If you stick the wrong fuel i.e food and drink into your body for too long, it’s going to break down eventually, and often your digestive system is the first to get hurt.

What happens if you drive your car to long without a service, or thrash the engine too hard? It breaks down and again you need to take it to get repaired.

Same goes with your body. If you stress it too hard without proper rest and rejuvenation, you are going to get sick eventually. In your bodies case the mechanic is your doctor, and I know too well that when I go to get my car repaired for one thing, I often end up with other problems a few months or even weeks later.

As a pharmacist it was very common to see people coming in for digestive issues who not long after came with prescriptions for other issues.

Let’s stop that from happening to you.

According to the amazing wisdom of Ayurveda, diseases begin in your gut, and that is what Ayurvedic doctors focus on repairing first through proper diet, herbs and lifestyle changes.

So by following this same system, by simple logic, it should help you prevent other chronic diseases from happening in your body too.

Learn my simple step by step method for fixing gut problems here

Is A Worn Out Gut Why You Are Pooping Blood?

When you were born, your gut was sterile and not yet fully developed. However, when you were breastfed, your mother’s milk nourished it to life.

In fact, your mother’s milk is so vital for your gut, both UNICEF and the WHO recommend newborn babies be breastfed for the first two years of their lives.

It optimizes your gut so your body can get nutrients from the food you eat, eliminate toxins, and have a strong immune system to ward off illness.

However, as you grow up, thanks to modern living, things can take a turn for the worse…

A bad diet, unhealthy lifestyle, emotional distress, and a host of other factors can destabilize your gut’s microflora ecosystem which your mother’s milk helped develop.

Your gut can go so far out of whack, you eventually get leaky gut syndrome. Microscopic holes form in your intestinal lining and “foreign bodies” like particles of undigested food pass through.

Your body attacks itself… switching on the inflammation response, and you can develop a chronic illness like Crohn’s disease, ulcerative colitis, or diverticulitis of which blood in stool is a main symptom.

Give Your Gut the Same Nourishment a Mother’s Milk Gives Her Newborn Child

It’s too late to take your mother’s milk again. However, you can take mother nature’s.

The milk from cows who’ve recently given birth contains the exact same properties as your mother’s did when you were born.

And in the same way your mother’s milk strengthened your gut when you were a baby… taking it will reboot your gut back to full health again.

It has over 97 immune factors and 87 known growth factors which repair the lining of your intestinal wall, fix your leaky gut, and heal the chronic illness which you may be suffering from.

Read more here.

My Personal Experience With Gut Issues

Being someone who suffered from ulcerative colitis a few years ago, I know just how horrible life can be when faced with this type of situation. Even though I was told that I would have to live with the pain and agony of this horrible disease for the rest of my life by doctors, I managed to get rid of the ulcerative colitis using purely natural means. So now I have put together a step-by-step treatment plan to help others do the same

The post Pooping Blood? What does it mean? appeared first on The Renegade Pharmacist.

This article is about the benefits of intermittent hypoxic training for improving fitness, endurance and the treatment of a variety of diseases.

In this article you will learn:

1. What is intermittent hypoxic training.
2. What are the benefits of intermittent hypoxic training.
3. What is the current science that supports intermittent hypoxic training.
4. What is the safest and best way to do intermittent hypoxic training.

What Is Intermittent Hypoxic Training?

Intermittent hypoxic training was first developed in the 1930’s by the Soviet Union. It is a method to improve human performance by way of adaptation to reduced oxygen for brief periods of time.

Much like mechanism behind the benefits of intermittent fasting the positive stress response triggered leads to better health and wellbeing.

Intermittent hypoxia produced by intermittent hypoxic training is defined as repeated episodes of hypoxia with intervening periods of normoxia (normal breathing). An IHT session consists of an interval of several minutes breathing hypoxic (low oxygen) air, alternated with intervals breathing ambient (normoxic) or hyperoxic air. This procedure is repeated over a 45- to 90-minute session per day, with a full treatment course taking three to four weeks.

Standard practice is for the patient to remain stationary while breathing hypoxic air via a hand-held mask. The therapy is delivered using a hypoxicator during the day time, allowing the dosage to be monitored. Biofeedback can be delivered using a pulse oximeter.

The actual durations used in different experimental studies vary widely, with hypoxia periods ranging from 3 to 90 min.

Intermittent Hypoxic Training Benefits

Intermittent hypoxic training has been used to try to improve performance in sports. Intermittent hypoxic training (IHT) protocols that administer different doses of intermittent hypoxia have been also been used in a number of health conditions.

In the 1970s Russian scientists trying to improve athletic performance of athletes produced numerous studies identifying the many benefits of intermittent hypoxic training.

Some of these health benefits include:

• Increased stamina and endurance.
• Lower blood pressure.
• Formation of natural ‘heart bypasses’ called coronary collaterals.
• Improved blood flow to muscles and tissues.
• Increased efficiency of mitochondria leading to less risk of oxidative stress, degenerative disease and aging of cells.
• Increased growth hormone levels.
• Relief from asthma, arthritis, diabetes, sleep disorders and other chronic diseases.
• Activation of stem cells leading to lower inflammation, cell repair, growth and even neurogenesis.

The benefits of intermittent hypoxic training are shown when blood saturation of oxygen drops below 90% for 1-3 minutes. Even very brief exposure to hypoxia for even just 15-30 seconds has been shown in studies to give some benefits.

Intermittent Hypoxic Training Methods

For the last 50 years scientists have been studying the effects of hypoxia and have tried various methods of inducing it. It is now a well recognised therapeutic healing modality called ‘Intermittent Hypoxic Therapy’

• Hypobaric chambers
• Quick ascent to high altitudes for short durations.
• Normobaric hypoxic gas mixtures. Using commercially available “Hypoxicators” are instruments that deliver a hypoxic gas mixture containing 10% oxygen. This mixture is called “HGM-10.”Intermittent Hypoxia Therapy
• Nisshesha Rechaka Kumbhaka Pranayama – This is a breathing technique from pranayama, the ancient indian system of breathwork that involves holding your breath after expiring all the air from your lungs.
• Soma Awakening Breath Protocol – Kumbhaka Pranayama if not done properly can be difficult and not very pleasant and so you should always be trained by a qualified instructor. Soma Awakening is a protocol designed to give you the correct dose of intermittent hypoxic training over 21 days using a safe, effective but fun method that combines the benefits of meditation and therapeutic music with breathwork. Qualified instructors will teach you exactly the right way to produce intermittent hypoxia using breathwork, that would save you a lot of money on expensive machines and devices. Get the free training here

Nisshesha Rechaka Kumbhaka Pranayama

The ancient yogi’s must have instinctively realised the benefits of intermittent hypoxia as they developed a safe and natural method of intermittent hypoxic training that’s as simple as holding your breath…

Nisshesha Rechaka is a breathing technique from pranayama that involves holding your breath after expiring all the air from your lungs to produce a drop in blood oxygen levels. Intermittent hypoxia begins to happen at around 1-1:30min of holding your breath. An experienced practitioner can maintain a state of hypoxia for at least 2-3 mins that mimics the effects produced by hypoxic chambers and hypoxicators.

Dr P Malshe at the Antar Prakash Centre for Yoga, tested different varieties of Pranayama for their efficiency in producing hypoxia using a pulse oximeter.

They recorded the SpO2 during different breathholding techniques.

They discovered that a particular sequence ‘Bhastrika followed by Nisshesha rechaka’ is very efficient in producing hypoxia. This is simply ‘hyperventilation followed by breath holding in full expiration’.

The physiological explanation is as follows: The hyperventilation washes out carbon dioxide which at particular concentrations signals your brain to breathe. Once that is done, the breath can be held for a longer duration.

It is the pranayama technique that creates hypoxia the fastest and breath holding called Kumbhaka in pranayama is one of the most revered techniques for controlling energy in your body.

True yogis speak of the importance of slowing down your breath in order to experience optimum health and mental clarity.

‘A Yogi measures the span of his life not by the number of years but by the number of his breaths…

When the breath is expired, it is Rechaka, the first kind of Pranayama. When the breath is drawn in, it is the second, termed Puraka. When it is suspended, it is the third kind, called Kumbhaka. Kumbhaka is retention of breath. Kumbhaka increases the period of life.’ Sri Swami Sivananda

Here is an article that goes deeper into the science and benefits of IHT using Nisshesha rechaka.

Soma Breath

Soma Awakening is inspired by the most revered pranayama technique called Nishessha Rechaka Kumbhaka and the ancient ritual of Soma that has over 50,000 references to it in the ancient text, Rig Veda, that is the basis of modern day Hinduism and the Vedic philosophy that yoga originates from.

Using a combination of scientifically proven breathwork techniques, rhythmical and euphoric music, guided meditation and imagery I have developed a remarkable process for reaching heightened states of consciousness and ecstatic bliss. It has even been described as a ‘psychedelic orgasm on DMT’ by a modern shaman.

Through a more therapeutic variation of this same process, the layers of your mask peel away and reveal your true nature. This is similar to the way early pioneers of psychedelic therapy, such as Timothy Leary did using LSD to treat various problems conventional forms of therapy could not touch.

You connect deeply to who you really are. Through this awareness comes the path to truth.

Through truth you learn exactly the difference between what is good for you and what is no longer serving you anymore.

You can remove negativity and attachment to the past, fully embrace the present and be at your very best every single day.

This is the evolution of Soma Breath.

To get the best results with Soma Breath, we recommend you actually practice and master intermittent hypoxic training with the guidance of a Soma Breath Coach.

That’s why SOMA Breath was created.

Every Sunday we host a webinar and live Soma journey (you can also watch a previous replay on the same link) where we discuss in detail how to do these techniques, and much more, to increase the quality of your life, trigger self-healing and accelerate the achievement of your goals.

You can register here. It’s free.

The post Intermittent Hypoxic Training For Improving Fitness, Endurance And Disease Treatment appeared first on The Renegade Pharmacist.

Here is a yoga nidra meditation combined with Trypnaural brainwave entrainment (alpha/theta/delta) for relaxation, sleep, attracting abundance and manifesting your intentions.

Yoga Nidra Meditation, an ancient meditation technique, is an ultra powerful method for harnessing the power of the law of attraction.

Yoga Nidra Meditation can be used for:

1. Feeling like you had a full nights sleep.
2. Deep relaxation of your mind and body.
3. Law of attraction and manifesting intentions.

What is Yoga Nidra Meditation?

Yoga Nidra Meditation is an ancient meditation technique from India that allows your mind to flow into a deep hypnotic state of deep alpha, theta and delta brainwaves where you can enter into a deep feeling of relaxation and healing.

Yoga nidra meditation is also referred to as ‘Yogi Sleep’ – a state of lucid sleeping, when you are close to being asleep yet your mind is still present.

In this state of deep relaxation, yoga nidra meditation can be used to plant your intentions that program your unconscious mind.

Your reticular activating system is located is your brainstem located in the ‘reptilian brain’. Mastery over the function of the brainstem can bring more control over your life. This mean yoga nidra meditation is method to help you attract more of the things you want into your life, even activating your own internal power for self healing.

For example if you set your intention during yoga nidra meditation to recover from chronic illness, your mind will focus more on creating behaviours that are beneficial to boosting your immune system.

How Does Yoga Nidra Meditation Work?

Yoga nidra meditation works by taking your brain on a journey through the 4 main brainwave states of beta, alpha, theta and delta. Yoga nidra meditation results in a ‘hypnagogic state’ – this is the state between wakefulness and sleep. During this brainwave state you can literally command your subconscious mind to reprogram you to manifest your intentions. You can also enjoy a trippy lucid dream like experience.

By combining a yoga nidra meditation with special brainwave entrainment technology called Trypnaural you can help the journey progress faster and deeper.

What Are Intentions?

If you imagine your life is like a constantly flowing river of events and circumstances, the power of your intention influences the probability of an event or circumstance occuring at a certain point in time.

The more you believe something to be true, the greater your reticular activating system will play out your life to make it true.

An intention can be something material such as wanting your dream car or vacation, or it can be something more physiological such as healing from chronic illness or wanting to reach your perfect weight.

It can also be more spiritually aligned by focusing on something you want to attract that could help the greater good.

The more focused you are on exactly what you want, the greater the power of your intention becomes.

How to set your intentions during Yoga Nidra Meditation

You have to be very careful when selecting your intentions and using them during Yoga Nidra as the process is very powerful and sometimes we can manifest things that we do not really want and are not truly beneficial to us.

Here are some guidelines to follow to make sure you have the greatest chance of success with manifesting your intentions during the practice of Yoga Nidra.

1. Be affirmative and said with conviction – Manifesting successfully is dependent on how strongly you believe with pure conviction that what you are trying to create has already happened. Your unconscious mind cannot distinguish between positive and negative, so if you want to reach your perfect weight, you would say ‘I am at my perfect weight and body shape’ rather than ‘I don’t want to be fat’ otherwise your unconscious mind will act on the word fat, ignoring the don’t and manifest that result instead.

2. They must be in the present tense – as you manifest only what you truly believe has already occurred, all intensions should be in the present tense. For example if you want want attract more money, you would say ‘I am wealthy’ or you can be even more specific and say ‘I have $100k in my bank account”

Other points to consider are:

4. They must be in the first person
5. They must involved a specific action
6. Repetition is essential, so the more times you repeat an affirmation the better. It should become a daily practice.
7. Positive intentions do not magically manifest results, what they do instead is open your subconscious mind to new channels of information and opportunity, so you must take action on these in order for any major changes to happen to your life.

Here are some examples of good and bad positive intentions to use.

I am a creative thinker – good

I want to be a creative thinker – bad

I am in perfect health – good

I don’t want to be fat – bad

So remember to pick the right statements for your intentions, then make it a daily habit to clear the clutter and reprogram your subconscious/unconscious mind.

Learn more about the benefits of meditation and download our popular meditation music here

By Niraj Naik

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You’ll discover and learn how people from around the world, who have access to this hemp extract how they are using it to treat all sorts of illnesses or disorders. Using CBD oil for panic attacks and chronic anxiety isn’t just a new fad, it’s beginning to show quite a lot of promise and the pharmaceutical industry is starting to take notice.

CBD Oil for Panic Attacks Vs. Current Treatment for Anxiety and Panic Attacks

If you’re suffering from panic attacks and you go to a specialized psychiatrist, today you’re likely to be prescribed anti-anxiety drugs like Xanax, Klonopin, Ativan, and Valium.

However, there is some serious drawbacks when using such drugs as they produce side effects which can include drowsiness, insomnia, and sexual problems and aren’t recommended for long-term use.

In fact, nobody can agree about antidepressants nor do they agree that they are the best form of treatment. studies suggest SSRIs only work on about half of the people who take them.

This is why more and more people are turning to more natural ways to reducing anxiety and panic attacks such as relaxing breathing techniques, cold exposure, or Kratom and CBD oil.

Why Sufferers of Panic Attacks and Anxiety Are Turning to CBD Oil

Scientific studies show CBD has anti-anxiety properties. And it’s also safe to take and well-tolerated, even at high doses.

This is why more and more people are starting to use CBD oil for panic attacks and anxiety management.

Like selective serotonin reuptake inhibitors (SSRIs), researchers have discovered CBD oil may ease anxiety by acting on the serotonin pathways in your brain. Many with anxiety are able to manage their condition with CBD instead of an SSRI, without the harmful side effects like low libido or feeling overly sedated.

However, it’s highly recommended you consult with your doctor before undergoing any changes to the drugs you may already be taking.

CBD Oil For Panic Attacks and Social Anxiety

Here are the major benefits of using CBD oil for panic attacks and anxiety.

CBD Oil Reduces Social Anxiety

CBD was found to lower symptoms and improve mood for sufferers of social anxiety disorder in a 2010 study.

Researchers discovered CBD changed the way they responded to their anxiety. Brain scans showed changes in blood flow in regions of the brain which become active when they experienced feelings of anxiety.

CBD Oil Can Treat Various Forms of Anxiety and Panic Disorder

In 2015, researchers carried out an analysis of previous studies on CBD oil and anxiety. They concluded CBD oil has the potential to treat many types of anxiety, like social anxiety disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, and PTSD.

However, researchers said data on the long-term use of CBD oil is limited and more tests need to be carried out on using it as a prolonged treatment.

In 2016, researchers published a case study that investigated if CBD could combat post-traumatic stress disorder symptoms and anxiety provoked sleep disorder. The subject witnessed a reduction in anxiety and improved sleep.

The many uses of CBD can even be linked to reducing social anxiety associated with public speaking!

How Much CBD Should You Take for Anxiety and Panic Attacks?

CBD oil isn’t a regulated medical treatment for anxiety which means it’s not clear what dosage and how often you should take it.

In a study regarding CBD and social anxiety, researchers found a 600mg dose of CBD was effective in reducing anxiety.

However, in other studies researchers have found doses as low as 40mg can also be effective in lowering the symptoms of anxiety, so it’s all about finding out what works for you.

We all have different physiology which means CBD acts differently in each individual. For example, your height and weight can affect the correct dosage. With this in mind, it’s best to start with a low dose and build your way up until you find the sweet spot.

It will take time for CBD to affect you, so changes can take a while to notice. So you should stick with the same amount of CBD for at least a few days before increasing your dose.

For example, you can take one dropper a day for a week so your body has enough time to adapt and you can see if your anxiety improves. And then, if needed, take two droppers a day for a week. It can also help to divide your dosage into smaller doses throughout the day.

CBD is made in a variety of strengths as well so pay close attention to this so you know how much you are taking.

Vaping CBD for panic attacks is a great option for faster anxiety relief; when inhaled, CBD is absorbed better and much more quickly, ideal for use in stopping panic attacks.

The best approach would be to take CBD oil orally for prevention on a regular basis, and then inhale CBD by vape when faster relief is needed. And always make sure you buy a quality source of CBD.

Is It Safe To Take CBD Oil

Remarkably, cannabis has been used medically in the west for over 100 years, and for more than 4,000 years in the east without causing a single death.

The most common side effect of taking CBD oil for panic attacks is a dry mouth. However, the majority of research on the human consumption of CBD has shown little or no side effects.

A review that investigated if CBD was safe for human consumption concluded the following:

“Several studies suggest that CBD is non-toxic in non-transformed cells and does not induce changes on food intake, does not induce catalepsy, does not affect physiological parameters (heart rate, blood pressure, and body temperature), does not affect gastrointestinal transit and does not alter psychomotor or psychological functions. Also, chronic use and high doses up to 1,500 mg/day of CBD are reportedly well tolerated in humans.”

However, CBD may increase the potency of other drugs. And it can hinder hepatic drug metabolism and the activity of some enzymes in the liver. So if you’re taking prescription medication, please consult your doctor before taking CBD oil.

What is the best CBD oil for anxiety?

Anxiety and panic disorders are complex conditions. Therefore, a holistic approach is best coupled together with getting counseling and other recommended treatments by a professional.

With that said, ask your doctor about using CBD as an additional aid to facilitate your condition. As many studies cited above show that CBD oil can play a big role in bringing a sense of peace back to your body and mind.

You can buy several types of CBD oils online. However, it’s always best to get a high-quality CBD product from a trustworthy brand to ensure you get the best results.

Where to Buy High-Quality CBD

There are many different sources to buy CBD from, but it can be very difficult to determine the actual quality of products. We have done thorough research into this so we can recommend with confidence if you want to buy the highest quality CBD product available click here.

Read more on our blog about the many uses and benefits of CBD oil.

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