For many individuals, allergy season is the worst time of year. You’re trying to breeze through your day-to-day, like usual.

Yet, you’ve got a tissue in hand. You’re constantly blowing your nose, resisting the urge to rub your watery eyes, and trying not to abruptly sneeze on any and all individuals passing by.

It’s frustrating and straight-up annoying. It leaves you feeling slightly miserable and seriously fatigued.

Ultimately, the best strategy is to avoid what causes your allergies in the first place. But sometimes, it’s just that time of year. It’s unavoidable.

Luckily, there are plenty of natural remedies for seasonal allergies. And don’t worry – we’ll get there. But first, let’s define seasonal allergies as a whole.

What are Seasonal Allergies?

Seasonal allergies are categorized as allergies that happen due to environmental factors, such as the change in season. The body’s immune system becomes hypersensitive due to seasonal aspects like plant pollination.

Most spring allergies begin when the snow melts. They may continue throughout the summer or most often, they taper off at the beginning of the summer months. Depending on where you live, the cause may vary as different plant species exist in different climates and regions.

Common symptoms of seasonal allergies include:

• A runny or stuffed-up nose
• Sneezing
• Itchy and watery eyes
• And itchy throat, ears, and sinuses.

Less common symptoms may involve headaches, coughing, wheezing, and a shortness of breath.

So, what can you do about your seasonal allergies? Are there natural remedies for seasonal allergies that you can start implementing today? Let’s take a look!

Natural Remedies for Seasonal Allergies

There are a variety of natural remedies for seasonal allergies that can help reduce your symptoms. Allergies be gone! Here are some of the top natural remedies you can try out today.

1. Use a Neti Pot and Saline Solution

Within your nasal passageways, pollen and debris may become trapped. The combination of the neti pot and saline solution can help clear out all those irritating foreign substances. In other words, you’re flushing those allergens out of your system.

And yes, you’ll feel slightly goofy with this one. But it really does help! Who knows? Maybe it will become one of your go-to natural remedies for your seasonal allergies.

2. Start Eating More Honey

While we don’t recommend shoveling honey down your throat by any means, regularly taking a tablespoon of honey may help keep your allergies at bay – especially in the long-term. Honey may contain small amounts of the pollen from the bees activities. Thus, your body slowly gets used to it, giving your body that additional little boost.

3. Go for a Few Acupuncture Sessions

Acupuncture has shown to have positive outcomes for many seasonal allergy sufferers. A 2015 review outlined and examined this association. How do you know if it will work for you or not? Try it out. Acupuncture frequently takes a couple or more sessions to see results, but maybe it’s just the natural remedy you need to finally tackle your seasonal allergies for good this time.

4. Eat More Probiotics

Probiotics bring good bacteria into your digestive tract. In turn, this builds up and boosts your immune system and helps you create a better defense against those annual allergies. Try kombucha or fermented foods to reap the benefits!

5. Fix Up Your Diet and Exercise Regularly

Your overall health matters a ton here! If you’re looking for one of the most natural remedies for seasonal allergies, simply paying a bit more attention to your health and lifestyle can make a huge difference. Exercise and eat a healthy and balanced diet. Some of your health woes and issues, including your seasonal allergies, maybe just a problem relating to hormonal or nutrient imbalances. Become more aware of what you put in your body.

6. Purchase Nettle Leaf

Surprisingly, Nettle leaves fall under natural remedies for seasonal allergies. They naturally stop the production of histamine, which helps combat your allergies. You can buy this item from a herbal or natural health store. It may come as a capsule, or you may even be able to purchase the whole leaf.

7. Dive into the World of Essential Oils

Hey, they may help. Peppermint, eucalyptus, and frankincense essential oils may aid in fighting seasonal allergies. You can diffuse them into the air or apply them topically. These specific oils are thought to be anti-inflammatory and antimicrobial.

8. Spirulina May also Help!

A 2005 study explored the use of spirulina and its effects on allergic rhinitis. Researchers found it to have a positive impact. As per the study, they concluded that it had ‘protective effects’ when it came to allergic reactions. Participants consumed spirulina orally in 1000 or 2000 mg daily dosages for 2 weeks.

Halt Your Seasonal Allergies Before They Start

Seasonal allergies are a drag. Start using the above natural remedies for seasonal allergies. Stop them before they happen.

Did you know what seasonal allergies are a symptom of leaky gut syndrome? Yes, you read that right. Healing your gut issues may help you thwart those seasonal allergies for good. Check out the free course, Leaky Gut Protocol, designed for anyone and everyone that wants to heal their gut problems.

The post Natural Remedies for Seasonal Allergies appeared first on The Renegade Pharmacist.

BCAA powder is becoming increasingly popular amongst athletes and gym enthusiasts as it helps to boost muscle growth, and enhance exercise performance. What’s more, it can help you lose weight and recover quicker after exercise.

In this article, you are going to discover:

• What BCAA powder is and why it’s good to take it as a supplement.
• The proven benefits of BCAA powder.
• And where you can find the best BCAA powder online.

Why are BCAAs Important?

Branched-chain amino acids (BCAAs) are leucine, isoleucine, and valine. They make up three of the nine essential amino acids your body needs. Because your body can’t make these amino acids, you must get them from your diet.

You can get them from protein-rich foods like eggs, meat, and dairy products. However, your body is only able to utilize less than 50% of their content, with the rest turning to excess calories and waste.

For example, your body is only able to use about 48% of egg protein, less than 32% of meat, poultry and fish, less than 18% of whey and soy protein, and only 1% of branched chain amino acids.

This is why studies show taking BCAA powder as a supplement can help you build muscle, reduce workout fatigue and decrease muscle soreness after exercise in an easier to consume way than eating calorie dense foods.

Our favourite BCAA powder supplement has a 99% amino acid utilization meaning it allows your body to absorb and utilize all the essential amino acids provided.

Before we tell you which one it is, here’s a quick reminder about why BCAAs are so important.

BCAA Helps You Build Muscle

Studies show the amino acid leucine stimulates muscle protein synthesis which you need to grow muscle. In one study, participants who took 5.6 grams of BCAA after working out witnessed a 22% increase in the synthesis of muscle protein compared to the placebo group.

BCAA Relieves Sore Muscles

Whether you get sore muscles from working out or having an active day, BCAA may help reduce your discomfort.

Studies show BCAA can decrease muscle damage from strenuous exercise and activity, which may help give you relief from delayed onset muscle soreness.

Researchers have found it does this by reducing the breakdown of protein during exercise as well as lowering the levels of creatine kinase, which is an indicator of muscle damage.

Participants in one study who took BCAA before doing squats reported experiencing less muscle soreness and fatigue afterwards than the control group. Studies also show it reduces recovery time after workouts.

BCAA Helps You Recover After Exercise

As well as helping combat muscle soreness after strenuous exercise and activity, BCAA also helps relieve exercise induced fatigue.

This is because when you exercise your muscles use up its stores of BCAAs. Because of this, levels of BCAA in your bloodstream drop which decreases the levels of the essential amino acid tryptophan in your brain.

BCAAS powder combats this as studies show its fatigue-reducing effect improves participants ability to mentally focus when exercising.

Helps You Maintain Your Muscle Mass

Your muscle proteins are in a constant process of breaking down and then building themselves back up. The balance of which results in the quantity of protein in your muscles. When the breakdown of protein is more than the protein being built, you experience muscle waste.

A big factor in muscle wasting is malnutrition. BCAAs make up 35% of the essential amino acids in your muscles. Because of this, it’s important to help build your muscle proteins back up. This is why studies show taking BCAA and other amino acids can slow down the muscle wasting process.

Benefit People With Cirrhosis

Around half of the people who suffer from cirrhosis will develop a loss of brain function called hepatic encephalopathy, which is caused by the liver not being able to remove toxins from the blood.

Studies show BCAAs may be a good alternative treatment instead of the certain sugars and antibiotics which are usually used to treat it. An examination of studies carried out on BCAA and sufferers of hepatic encephalopathy showed it improved their symptoms and signs of the disease.

Scientists recommend sufferers of cirrhosis take BCAA as they’ve found it helps protect against one of the most common forms of liver cancer, hepatocellular carcinoma, for which cirrhosis is also a major factor.

What Dosage Should You Take?

The dosage is different for men and women. If you’re a woman who exercises a few times a week, then taking 3 to 5 grams a day is recommended. For women who do more strenuous training the recommended dosage is up to 12 grams a day.

As for men, the recommended dosage is 15-20 grams in a day if not doing strenuous exercise, and several servings of up to 40 grams a day if you’re working out hard.

Where’s the Best Place to Get BCAA Powder Online?

There are many places online where you can buy BCAA powder. However, the quality can vary greatly.

The only supplement we trust to get BCAA powder is Kion Aminos essential amino acids.

Kion Amino essential amino acids are made with the best ingredients which ensures your body gets the proteins it needs to support and maintain your muscular, skeletal, enzymatic, nervous and hormonal systems.

It helps your systems run at their best so you can sleep better, have more muscle growth, and recover better after exercise. Further benefits include optimal cognition, a strong immune system, and improved digestion.

Unlike other BCAA powder supplements, its amino acid utilization is 99%, which means your body can absorb and use all the essential amino acids it needs.

This means it is a great way of getting all your BCAAs without having to rely on calorie dense foods.

You can find out more about Kion Aminos essential amino acids by going here.

The post BCAA Powder – What is The Best BCAA Powder? appeared first on The Renegade Pharmacist.

Keto Chocolate Recipe For Hot Keto Chocolate Drink + Keto Chocolate Bars

How to make Keto Chocolate – ‘Nectar of the Gods’

About the Ingredients Inside Keto Chocolate:

Ghee

Raw Cacao/Chocolate

Chocolate is derived from cacao beans. It has been corrupted by the addition of many extra ingredients like sugar and heavily processed to create the confectionaries we have today.

Cacao originates from south america and was considered the food of the gods by the ancient Aztecs and Incas. It was so revered that it was also used a form of currency.

Cacao is a perfect whole food that is rich in healthy ketogenic fats making it perfect for making keto chocolate that will keep you in ketosis but ensure you get lots of high quality nutrition.

Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese.

Cacao seems to be the number one source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure.”

Such high antioxidant levels supports the cardiovascular and nervous system, by preventing free radicals from forming.

Cacao also has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea.”

Cacao also contains the beauty mineral “sulfur”. Sulfur builds strong nails and hair, promotes beautiful skin, and detoxifies the liver.

Cacao is also mood-boosting. It raises the level of serotonin in the brain; thus acting as an anti-depressant, promoting a sense of well-being,

Cacao also releases the love hormone oxytocin and also stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles.

Cacoa ceremonies have become a very common among spiritual and alternative communities.

It is a key ingredient in the elixirs of many magical ceremonies. It is a powerful way to raise your magnetic sexual potential and gives a variety of health benefits, as well as making smoothies and drinks taste great.

Maca

Maca is abundant in amino acids, phytonutrients, essential fatty acids, vitamins (B1, B2, C & E) & minerals (calcium, magnesium, phosphorous, potassium, sulphur, sodium & iron). Maca has the ability to increase energy & stamina, oxygenate the blood, support neurotransmitter production & increase libido.
Maca has been used medicinally for centuries in South America and is known as an adaptogen that is a biological substance that helps the body adapt to changes & stress.

Maca is also a perfect whole food that is rich in healthy ketogenic fats making it perfect for making keto chocolate that will keep you in ketosis but ensure you get lots of high quality nutrition.

If you are looking for another delicious keto chocolate recipe try my Renegade Smoothie recipe!

If you want to super charge your mitochondria and dramatically improve your keto performance levels then check out Soma Breath.

The post Keto Chocolate Recipe appeared first on The Renegade Pharmacist.

However, the prayer we will be discussing in this article goes beyond any religion religion in particular. Regardless of your beliefs, we all understand that LOVE is the universal force that bonds us together.

Thanks to modern scientists, there’s actual scientific explanation and quantification of this universal LOVE and they’ve actually analyzed, in laboratories, the power and efficacy of Miracle Prayer.

In this article you will learn:

1. The modern form of Miracle Prayer that actually works
2. Scientific evidence and explanations of the how and why it works
3. How to do Miracle Prayer
4. Take this powerful knowledge even further to Heal and Manifest your dreams

Miracle Prayer

There are countless stories of people who have been able to cure conditions and illnesses that modern science thought were incurable. Most of these stories share some commonalities.

Usually, when interviewed, these people will tell you that in the most challenging of moments, they had in mind thoughts like these:

“I just trusted God that I was going to be ok”
“I love my children and want to see them grow, I will go through this”
“This is temporary, I will be fine”

These statements are great examples of the power of prayer. It’s a full conviction in belief and faith over something…wether you know it to be true or not!

Miracle Prayer is actually very similar to the concept of the Law of Attraction. In simple terms, you get what you give. However, in the same way that sometimes the law of Attraction doesn’t seem to work, prayers also often don’t work.

This is because there are rules and guidelines that must be followed for a Prayer to actually work, to the point where the effects seem miraculous. Ancient wisdom has described these rules for thousands of years, and now, scientific research is actually finding evidence and explanations to these claims that we, in a modern society, can understand and assimilate.

Scientific Explanation of The Power of Prayer

There’s a school of Breathwork Meditation called SOMA. It’s a system based around ancient wisdom from Pranayama, and modern scientific research. Some of the benefits that people get from SOMA is a complete reprograming of their subconscious mind.

The process consists of Raising one’s level of vibration through the power of LOVE and positive energy. Scientists have measured the vibrations of human emotions and they found that a state of peace and relaxation, is actually a very high vibrational state.

This is why meditation is so powerful. When you are completely relaxed, your body and mind are vibrating at a really high frequency. From then, if you start focusing on emotions of LOVE and COMPASSION, you will vibe even higher.

By meditating in this vibrational states, the brain is actually quite receptive to change. This is where prayer comes in. Once you are fully relaxed, and truly feeling the energy of Love, Compassion, Gratitude…all of these beautiful feelings, you are actually charging your body with the strongest of vibrations in our human physiology.

In this state, you can choose an idea and hammer it to your brain through the power of prayer. If you constantly tell yourself something, you convince yourself that is true (wether it’s true or not doesn’t matter) and mix it with high states of vibration such as LOVE and COMPASSION, your brain will accept this idea and start literally forming new neuronal connections around it.

We will go over the steps in a minute, for now, you just have to understand that Miracle Prayer starts with reaching high states of beautiful emotions in your body and then focusing on the prayer that you want to manifest as though it’s already real.

How NOT To Pray (Why Law of Attraction nor Prayer Don’t Work)

Sometimes during a stressful situation it can be a real challenge to switch our emotional states from worry and fear to peace and trust, let alone love and joy. However this is the secret.

Let’s analyze these statements:
“Please! make it work please!”
“please I need the money, please help me get some money”
“I don’t want to die, please help me heal”.

These statements of intent are surrounded by an energy of fear and worry. By saying things like “I need” or “I don’t want to” you are actually mixing the emotion of fear and worry with a statement of not having. “I need” actually means “I don’t have” so even though you’re asking for something, the message you are sending is of not having something…so you will very likely stay where you are.

If you think “I am sick…”, chances are very strong that your recovery will be an uphill battle because you are programming yourself to “be sick”.

This is really tricky, specially when you’re already suffering symptoms and are going through an intense health challenge. However, this is your own life so if there’s a chance of you getting better, why not take it?

How to do Miracle Prayer (How the Law of Attraction Really Works)

When you use statements of “already having” what you want. Or statements of “already being” the person you want to be, you are sending out a msg of already having this thing you desire.

By convincing yourself that you already have what you want or already feel how you want to feel, you are generating inside of yourself the feelings as if you already have what you want. This is tricky to do when you’re feeling ill, however this is how all recovery starts.

You can say to yourself things like:

“I eat a balanced and healthy diet. I am a healthy person. This situation is temporary. I am healthy. I am healing myself. My body knows how to heal iself and I trust it.”

Simply by reading those statements, you can feel how the “energy” around those words is more positive. Again, this is challenging when you feel low in energy and are surrounded by pain, however we’ll talk about that in a second.

“I am hard working and disciplined. I deserve money and financial stability.”

This statement sends out the msg of already being the person that you need to be to manifest what you want.

The Secret Ingredient

The statements alone are a good start, however they are not enough. This is another reason why prayer or the law of attraction might not work.

Once you have a powerful statement, that speaks to you, that is positive and that represents what you want as if you already have it, then is time to mix that statement with powerful energetic vibrations.

Science has found the most powerful emotional energies, among them we find (there’s more, but for now let’s go with these):

• Love
• Gratitude
• Compassion

The common element around these emotions is that they are heart felt emotions. Science has proven that breathing and feeling from the heart triggers these beautiful, powerful states in human phisionomy having all kinds of amazing benefits.

Breathe From The Heart

Have you noticed how many  symbols and yoga asanas have a hand in the chest?

There’s a reason for this. Science has proven that “thinking” from the heart has a lot of power in our body. Many have concluded that the rare documented cases of humans living for more than a 100 years old in complete health, have led lives driven by the heart.

Motivated by compassion to others, or by the love to their families. Whatever your source of power is, it’s in there somewhere. You must find it.

When we touch the middle of our chest, it forces us to think from the heart. As you do this, you can concentrate on something or someone you love. Something you are grateful for or compassion for others.

Slowly, you will start to feel a beautiful emotion wash your body. This is the right vibration in your body, from where you can repeat your Positive Statement of being healthy.

Steps to a Successful Miracle Prayer

So here are the basic steps to making sure you’re prayer works:

1. Come up with a positive statement that describes you as a healthy individual
2. Meditate. Play music that you love, or use some of the resources in this article
3. As you relax, put your hand in your chest and think of something you love, are grateful for or feel compassion for
4. As you feel the energy of your chosen emotion spread through your body repeat the statement to yourself and imagine yourself being fully healthy
5. Imagine your posture and facial expression as a healthy person fully exited to wake up and go about your day. Make the image in your head as vivid as possible.
6. Do this all the time

Resources

Here’s some music designed to relax you and raise the vibrations of your brain. Use it as much as you want.

Miracle Prayer Training

Yes, there’s training on this. Healing prayers, or manifesting intention, or whatever we want to call it has been around for thousands of years. This is new in the western world, however ancient yogis have been practicing this for many generations.

The best place to learn and master the proper way of Praying, so it actually works, accessible to us in the modern culture is with SOMA Breath.

SOMA is a system created by the Renegade Pharmacist himself, based around the breath work and power of intention he used to heal himself from an “incurable” condition. He has put together a free webinar where you will learn more about how to do Miracle Prayers that actually work mixed with many other elements that will accelerate your healing.

Much Love!
Orlando – SOMA Team

I also recommend you visit this articles:
Heart Coherence
Intermittent Hypoxic Training 

The post Miracle Prayer – How To Do It Right (Backed by Science) appeared first on The Renegade Pharmacist.

Are you interested in doing meditation teacher training?

In this article, you’re going to find out:

• What the most popular types of meditation teacher training you can learn are.
• The original meditation which has been overlooked yet is now making a come back.
• How a new meditation can release your body’s natural stem cells and help heal disease.
  

Studies show meditation reduces stress, relieves anxiety, promotes emotional health, enhances self-awareness, increases your attention span, improves memory, and more.

With demand for meditation increasing, more and more people are taking courses in meditation teacher training.

However, when you want to do meditation teacher training, you first need to know what type of meditation you can teach.

There are more than 30 different types of meditations you can learn.

In this article we’ll go through the most popular ones.

Mindfulness Meditation Teacher Training

A stressful lifestyle and environment can cause you to overreact to stress and feel overwhelmed.

You can lose touch with your body and your mind takes over. And you can get obsessive thoughts about something which happened to you in the past or future worries.

Mindfulness helps combat this as it enables you to be fully present, aware of where you are, and what you’re doing.

You already possess this ability, however mindfulness helps you to access it. Mindfulness meditation brings more awareness into your life.

It helps you stop being judgemental which in turn reduces stress, and enhances performance.

Studies show it has positive benefits for our health, happiness, work, and relationships.

By clearing your mind, it can give you insights and new perspectives on challenges you may be facing and make you more creative.

Practising mindful meditation when lying down can make you fall asleep. So it’s best to do it using proven techniques like when seated, walking, standing, and moving meditation, as well as with other activities like yoga or sports.

Transcendental Meditation Teacher Training

Transcendental Meditation has gotten a lot of publicity as celebrities like Jennifer Aniston, Russell Brand, Cameron Diaz and Ellen DeGeneres practice it.

Developed by Maharishi Mahesh Yogi, transcendental Meditation is a simple, natural and effortless way of letting your mind settle down. Practised correctly, you can transcend the moment and enter into a calm and wise state of rest.

Although the use of mantras isn’t at the core of Transcendental Meditation, chanting mantras are involved.

In the words of Maharishi Mahesh Yogi, who’s responsible for spreading Transcendental Meditation around the world:

“Mantra is a specific thought which suits us, a suitable sound for us which we receive from a trained teacher of Transcendental Meditation.

By using this mantra, the practitioner experiences the thought of that sound and starts minimizing that thought to experience the finer states of that thought – until the source of thought is fathomed and the conscious mind reaches the transcendental area of being.”

Doing this helps you transcend your thoughts which calms down your mind-body system. This makes you stop worrying about life’s insignificant problem which turns off the stress response in your body and mind by soothing your nervous system into a state of deep rest

Such is its effectiveness, Transcendental Meditation has been proven to improve your blood pressure, immune system, eating habits, and sleep.

And by quieting your mind it clears brain fog to give you more mental agility and clarity. This is why yogis claim Transcendental Meditation makes you more efficient as you access the wisdom of your mind.

Meditation Teacher Training in Guided Visualizations

Guided visualizations are popular because the instructor does the work for you. This has the advantage of letting you follow their lead and let go even more.

The teacher is in complete control of the process which makes it easy to teach, as opposed to needing the student to focus, which can be challenging, especially if they’re beginners.

With a calm, soothing voice you give directions on how to relax both their mind and body. Visualizations typically involve a peaceful scene in nature, a healing light, or for you to see yourself achieving a goal. You can also repeat affirmations to reinforce good emotions.

Guided visualization meditations help lower blood pressure, reduce the levels of stress hormones, and energize you.

And as they include visualizations, they can also help you to achieve your personal or professional goals.

For example, athletes use guided visualization meditations to see every detail of their race or game beforehand. This helps them to improve their skill and increase his performance.

At a more personal level, if you want to build your confidence, you can visualize yourself being more confident in a situation which normally makes you feel uncomfortable.

People who practise guided visualization meditation say it helps them get in touch with their intuition and find solutions to problems.

Buddhist or Zen Meditation Teacher Training

There are many types of Buddhist meditation, all of which center around mindfulness.

Zen meditation involves using specific postures, as well as learning about its rich and interesting history.

Its benefits include increasing awareness, tranquility and insight. This is why Buddhists say this form of meditation helps them to understand their minds and emotions better which leads to greater well-being and happiness.

This leads to greater feelings of well-being and happiness for ourselves and those around us which promotes feelings of compassion and love.

Buddhist meditations are based on Buddha’s Four Noble Truths which cultivate awareness and train the mind to bring freedom and end suffering.

The four noble truths are:

• Your body: what you can feel with your senses in the moment.
• Your feelings: how you feel about what you perceive, and if you can accept them.
• Your mind: your emotional reactions and thoughts.
• Phenomena: the nature of your perception of things.

The Difference Between Mindfulness Meditation and Buddhist Meditation

Although both forms of meditation contain mindfulness, they’re are distinct in their own ways.

Mindfulness meditation is about non-judgmental awareness of what you’re experiencing in the moment. For example, by focusing on your breath to keep the mind focused and aware.

However, Buddhist meditation has a more philosophical emphasis. It focuses on ending suffering and confusion, and becoming free. For example, before meditating you take a moment to reflect on your reasons for meditating, and then do so again afterwards.

And, although you don’t have to be a Buddhist to practice it, Buddhist meditation involves a religious element as you say a prayer before and after meditating.

Osho Dynamic Meditation Teacher Training

Osho dynamic meditation involves physical activity like walking or even dancing.

Teachers of this meditation believe this breaks old, ingrained patterns in your bodymind which are keeping you stuck in the past. So you can reach an inner silence and peace and become free.

It’s best to do this meditation in the early morning, as, according to Osho, in the morning:

“the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”

Describing the meditation, he continued:

“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The first step, breathing; the second step, catharsis; the third step, the mantra, ‘Hoo.’

Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.”

This meditation lasts an hour and has five stages. You can do it alone, or with others. Using your breathing, you build up energy inside you and then let yourself go wild.

You can scream, shout, sing, dance, and move your body in anyway you want. And then you shout the mantra, ¨Hoo!¨ and stop all movement. Afterwards, you celebrate your revitalized feeling with music and dance.

The New Meditation Teacher Training: Soma Breathwork Meditation

Although the meditations mentioned above are the most popular. It doesn’t mean they’re the best.

Soma breathwork meditation is a new type of meditation teacher training you can do.

This type of meditation teacher training is one of the most beneficial types of meditation you can do from an emotional, spiritual and overall health perspective.

Although you may not know much about it, soma breathwork meditation was the original way to meditate. This is because it’s a combination of Pranayama, the formal practice of controlling your breath which goes back to ancient times, and meditation.

In the yoga tradition, your breath is said to carry your life force or prana.

Soma breathwork meditation shows you how to tap into this and transform your health.

The Science Behind Soma Breathwork Meditation

In school you would have learnt the following equation:

O2 + Glucose = CO2 + H2O + ATP (energy)

What this means is every time you inhale, oxygen combines with glucose in the mitochondria of your cells to produce carbon dioxide, water and ATP energy. And when you exhale, you breathe out the carbon dioxide and water.

It’s important to have the right balance of oxygen, as too much can cause oxidative stress which can lead to inflammation and cell damage.

In what’s called the Bohr effect, you need the right amount of carbon dioxide so you can release oxygen, normally bound to haemoglobin, into your tissues.

Your breathing is largely controlled by your involuntary nervous system. When you’re feeling stressed, your involuntary nervous system becomes more active causing you to shallow breath or hyperventilate.

This means you don’t have enough carbon dioxide and have too much oxygen bound to haemoglobin so not enough goes into your cells to create energy.

Deep inhalations stimulate your sympathetic nervous system which is responsible for the fight or flight response. And when you exhale, you stimulate the parasympathetic nervous system which promotes rest and digestion.

This means when you change the way you breathe, you can consciously control your involuntary nervous system and activate either the parasympathetic and sympathetic nervous system.

Soma breathwork meditation energizes your body as you inhale more oxygen than normal by breathing rapidly. While breathing slower and longer on the exhale raises your levels of carbon dioxide and dilates your blood vessels by stimulating nitric oxide. The has a relaxing effect on your body.

Overcome Trauma and Live a Life of Flow

When you experience trauma, negative emotions become trapped in your body. You can carry these negative emotions around for years, even decades, later.

This means past trauma, going back as far as your childhood, can hold you back from achieving inner peace and happiness today.

Soma breathwork meditation can help you break free from any trauma you’re still unconsciously holding onto.

It hyper-oxygenates your body, as you inhale more oxygen and exhale more carbon dioxide than normal.

When you do this, you experience a tingling sensation as the pH of your blood changes. This charges the current flowing through your body and strengthens your electromagnetic field.

This in turn increases your vibrational and emotional energy which cleanses your body of negative emotions you’ve been subconsciously holding onto.

Improves the Overall Health of Your Heart

The breathing in soma breathwork meditation causes what’s called vasodilation.

This is where improved circulation assists in the growth of new blood vessels which can also increase the production of more capillaries between your veins and arteries.

This means soma breathwork meditation greatly improves your heart’s ability to pump blood throughout your body.

This improved functionality combined with the production of more red blood cells and new blood vessels also improves your overall level of fitness and stamina.

Stimulates the Growth of Stem Cells to Slow Down Aging

There’s been increased studies into stem cells in the last decade. And for good reason, they can heal illnesses like spinal cord injuries, type 1 diabetes, Parkinson’s disease, amyotrophic lateral sclerosis, Alzheimer’s disease, heart disease, stroke, burns, cancer and osteoarthritis.

Soma breathwork meditation actively releases stem cells, through a process called intermittent hypoxia, within your body to both heal your body and make you live longer.

Through soma breathwork meditation you can focus your intention on the area you would like to heal. This then tells the body to move the stem cells to the area where they morph and turn into cells needed to repair organs.

Soma breathwork meditation improves your overall blood flow and gives you improved functionality within all organs in your body.

And as your brain uses a lot of oxygen it also improves cognitive function, and memory.

The Original Pranayama and Yoga

Soma breathwork meditation is the original pranayama and yoga teachings before they got turned into gymnastics and acrobatics.

Traditional yoga which originated many 1000s of years ago was intended to be a static work out. You are supposed to hold each pose till exhaustion and incorporate breath control and retention techniques.

You also contract muscles throughout the workout cutting off the blood supply to the muscle. However many of the Westernized versions of Yoga which involve flowing from one pose to the next are aerobic workouts which are more aligned with gymnastics and acrobatics, far from what the real purpose of Yoga I have discovered actually is.

Strength is one of the cornerstones of fitness. It leads to more resilience to stress and the symptoms of aging. You more energy and better mood as you produce feel good hormones like dopamine and serotonin and with less susceptibility to issues such as osteoporosis and arthritis.

You also become more efficient at burning oxygen so your endurance increases and so does your resistance to oxidative stress. This means you have less risk of degenerative diseases and your cardiovascular health improves considerably.

Take a Meditation Teacher Training Course in Soma Breathwork Meditation

If you already teach yoga, reiki, massage or meditation, soma breathwork facilitator training is a great way to grow your practice. And even if you’re starting out, it’s a great way to offer people something new and stand out from the crowd.

Discover how to become a soma meditation teacher here.

The post Meditation Teacher Training – The 6 Best Types appeared first on The Renegade Pharmacist.

Plus, it’s been proven that only after a few minutes of breathing like this, your body actually goes into “self-healing” mode. In other words, these breathing techniques actually make you and your immune system stronger, helping you live longer and more resilient to health complications.

In this article we will discuss:

1. How to breathe yoga: Yogic Breathing
2. What happens in our body when we breathe this way (Scientific facts)
3. Where to find the best training available to master these skills fast

Correct Your Breathing

First of, let’s make sure we got the basics covered:

1. Sit with the spine straight
2. Place your left hand on your belly and the right hand on your chest
3. Take a deep breathe in through the nostrils
4. Which hand went up first?

If the right hand went up first, it means you’re breathing from your chest. This is shallow breathing and isn’t ideal. If you imagine someone breathing fast, hyperventilating and having a panic attack, for example, you will notice they are breathing from the chest. This can cause stress and anxiety.

If the Left hand went up first then congratulations, you’re breathing properly. When you breathe from your belly, you’re activating receptors meant to relax you and calm you down (more on this later) plus you will be able to fill up your whole lung capacity. This is the first step to breathe yoga.

So let’s try this again.

How To Breathe Yoga – Yogic Breaths

1. Sit with your spine straight
2. Through your nostrils, take a very long and smooth breath in
3. Make sure you’re breathing through your belly first. After it fills up, let the chest fill up too
4. Exhale through your mouth, very slow and smooth (make your lips as if blowing through a straw)
5. Repeat a few times until you can fill up your whole lung capacity on each breath in. Make sure you’re not moving your shoulders much.
6. Make the exhales also very long, smooth and controlled
7. Breathe like this forever, as much as you can for the rest of your life

***When breathing like this, you might notice yourself getting tired. If that’s the case, it means you actually need some rest and probably haven’t noticed. It might actually be a sign that your lifestyle could use some changes. If breathing like this makes you sleepy, keep going until you fall asleep. You need it.

What Happens In Our body When We Breathe Yoga

Always breathe in through the nose

Although is ok to breathe from the mouth every now and then (and there are techniques for this too), our nostrils are designed to regulate the temperature of the air and filter out tons and tons of impurities. Breathing through the mouth actually skips that step. Then, there’s a second filter which is the windpipe. Once the air has been “cleaned up”, it reaches the lungs.

Our nostrils also produce Nitric Oxide (NO) which is sent to our lungs on each inhale. NO is a key ingredient for solid blood circulation, muscle endurance and protection against virus, bacteria and anything that can cause an infection. NO deficiency, created by aging, smoking and poor diet can lead to low levels of energy and even can affect your sexual life (among other problems).

Some people actually take NO supplements to increase energy and build muscle, however once you learn that the simple act of inhaling through the nose generates free NO, it makes sense that taking in longer inhales will supply you with extra energy, strengthen your immune system and increase your over all well being and vitality.

No need for coffee, energy drinks nor artificial supplements. Simply eat lots of veggies, drink lots of water and do long inhales. Extra energy guaranteed.

Always breathe in through the belly first and THEN the chest

Figuring out how to properly breathe yoga will show you the beauty of filling up your full lung capacity. Most people only use like 20% of their lungs and this causes many issues that we somehow came to believe were normal.

Why it’s important to AVOID chest, shallow breathing

If you’re only breathing from your chest, you’re constantly stimulating the Sympathetic Nervous System. That means you’re constantly on a state of adrenaline and “survival” mode which makes it literally impossible to relax. This actually creates stress, anxiety etc.

When that happens, people tend to look for relief in drugs, pharmaceuticals, etc and oftentimes we get sick and depressed not even knowing why. Stress is actually considered one of the number one killers of our time since most health issues can be traced back to a stressful lifestyle. However, once we realize that shallow, chest breathing, is a source of constant stress, well it’s actually quite an easy fix.

Belly Breathing – The Answer You Were Looking For

Stimulating the Sympathetic Nervous System, through chest breathing, isn’t necessarily a bad thing. The problem is when we ONLY stimulate it. To balance things out, we have to ALSO stimulate the Parasympathetic Nervous System.

Well, the belly has a huge concentration of Parasympathetic receptors. This means that belly breathing will stimulate relaxation, digestion and rest. Too much of this might also not be ideal because then we would only sit down and do nothing all day.

Long exhales

Most of the oxygen O2 in the body is actually absorbed on the exhales. Doing long extended exhalations will make sure you’re getting enough oxygen plus it’s also stimulating the Parasympathetic system, relaxing you even further. This is why we purse our lips, like blowing through a straw. It makes it easier to extend the exhale.

Perfect Breathing

When you breathe in through the belly, you’re staying relaxed. Once the belly is full, you can go ahead and fill up your chest. By filling up the belly and the chest you are using your full lung capacity. This allows you to fill up as much energy (NO) and (O2) as you can take on each inhale. Then, when you extend the exhalation, you’re relaxing fully, while absorbing all the energy you just accumulated in the inhale.

Flow – Breathe in Beats

The balance between the Symphathetic System and the Parasympathetic System is where you find the sweet spot. This is where Rhythmic Breathing comes in. We call it Breathe in Beats.

When your inhale is as long as your exhale, meaning they’re both the same length of time, you’re purposely keeping an equilibrium between Boosting Energy and Full Relaxation. This is the optimum human state to be, the Ninja like peace and power.

Benefits of Yogic Breathing

Science says when you breathe yoga for only a few minutes, this will create a cascade of effects in the body that will last up to six hours. Doing long inhales, through the belly, filling up full lung capacity and then extending the exhales will give your body the signal that it can relax and take the time to heal.

As a result, this actually regulates your heart beat and puts you in a state of Heart Coherence. This coherence is when all the systems in our body are working in full beautiful harmony, so we can live our lives at the maximum of our physical and mental capacities. The more you live like this, the less stressed you’ll be. You will literally live longer. Your body will also become more efficient at “burning fuel” so you will have much more energy. You will also experience a better sense of clarity and focus.

After some time, when you get used to these feelings, each inhale will give you an amazing euphoric feeling and each exhale will relax you tremendously.

The best training available in this field of knowledge

The idea of making a living “teaching people how to breathe properly” sounds funny, however SOMA Instructors are building careers doing exactly that.

Every Sunday, SOMA offers a free webinar where they make sure you’re using these techniques properly so that you too can achieve your maximum potential, raise the quality of your live and move towards your dreams. All the while staying fully relaxed and fully alert. Register for the next free event here.

Much Love!
Orlando – Renegade Team

The post Breathe Yoga – How To Be Fully Relaxed and Alert At The Same Time appeared first on The Renegade Pharmacist.

That’s why we’ve decided to define which elements and substances are the most vital when choosing the most effective colostrum powder for you. In this article you will find:

1. What is Colostrum powder
2. How to identify the good Colostrum
3. Where to buy high-quality Colostrum at a great price

What is colostrum powder?

Traditional protein (whey) is found in poultry, meat, and eggs. The whey protein, or powder form, is extracted from several different sources.

Colostrum powder extract follows a similar type of process, but the powder is extracted from a completely different source. In fact, colostrum comes from a pre-milk fluid that cows produce and it has many health benefits.

High-Quality colostrum powder is effective for increasing energy levels, in addition to the muscle-building and fat loss properties. There are many types of colostrum powders are available in the market, but of course, it’s never been easy to define the word “best” among them.

There are different kinds of consumers with different choices and look for certain things in their products. Generally, there are specific traits the most effective colostrum powder supplements should possess. Below, we’ll go through what you should consider when you want to choose a good quality colostrum powder supplement.

What to look for in a good colostrum powder supplement

To get an idea of the various colostrum supplements available on the market, we researched health-food stores, did some googling online and checked some alternative pharmacies.

We ended up sampling ten popular brands and were really surprised by the diversity, in terms of how these colostrum powders smelled, looked, felt and tasted. Some products were in lozenges, some in the powder form and some of them were in capsules.

After investigating and sampling the selection we narrowed down on, we talk about our findings and conclude what you should look for and what to avoid when purchasing a colostrum supplement.

High-quality whole-fat colostrum powder

The fat content of colostrum supplements is very important. Essential fatty acids and beta-lipids are found naturally in colostrum products.

But why do few manufacturers take these vitamins out and add them later?

Some manufacturers skim colostrum so they can sell the fat-soluble ingredients and other fat-soluble vitamins separately, just to increase their profits.

The temptation of generating more profitability from selling these (fat-soluble) ingredients in colostrum has led to unnecessary manufacturing of low-quality colostrum brand supplement options.

This resulted in some producers even selling “skimmed” colostrum and calling it “immunoglobulin-concentrate” or “high protein colostrum”.

However, this “skimmed” version is false marketing and doesn’t make much sense since as we mentioned above, the fat content is what provides the necessary amino acids and fat-soluble vitamins.

If you completely remove the fat from a product, you remove almost 35% of growth factor-I (insulin), one of the most essential growth factors in your colostrum.

At Renegade we feel it’s not fair to sell or offer such kinds of products to customers.

How do you know if the fat of the colostrum has been removed or taken out? Well, you can look at the product labels (supplement facts). Some colostrum powders list zero fat.

This can be an appealing gimmick for marketing in the geography that suffers from regular fatphobia. However, it is an indication of an inferior quality product.

Low sugar and calories

It is somewhat impossible to find anyone who is searching for colostrum powder in the market who wants to ingest any kind of unhealthy ingredients or gain weight. Low-grade and inferior products flood everywhere with cheap ingredients and equally cheaper prices. The sugar (refined) would be a less-than-preferable component.

Sugar could increase the taste of it, but you cannot say it’s a better colostrum powder. This added sugar would make a bad product for your health. Sugar is low in nutritional value and high in calories. It’s quite difficult to burn excess sugar. In fact, the extra sugar turns to unwarranted fat. So, you should seek a low-sugar, low-carb brand instead.

Choose the right flavor

Mixing up colostrum powder with milk or water is fine. The powder will be absorbed into the body blending in with the liquids without any problems. However, is it a great way to ingest colostrum powder supplements?

Well, not indeed. You need to take into consideration the taste and flavor a lot. Good colostrum powder should have an amazing taste. A great variety of flavors wouldn’t make any difference either. In fact, traditional chocolate and vanilla -flavored colostrum can turn almond/soy or dairy milk into a fine meal or snack replacement. You can turn water into a nice beverage with orange flavor colostrum.

Some people love to enjoy drinking something actually bland. The product that has a good taste
is probably different for each customer.

Efficient assimilation into the production system

Taste is a single element when purchasing a renowned colostrum powder brand. Its effectiveness should always be counted as the main attribute. For example, high-quality colostrum powder helps repair muscles like proteins do. To make sure you get all the benefits from your supplement, make sure you research its effectiveness.

Effectiveness means the body’s ability to process the colostrum powder, assimilate and absorb it. High-quality colostrum powder, with better ingredients, are absorbed perfectly by the body. It gives maximum results as the body reflects a superior outcome for taking the supplement. The best quality colostrum powder must be made with natural, excellent ingredients that support smooth, consistent absorption by your system.

Avoid filtrated products

Filtration can be done for specific compounds, but you risk many key ingredients being left out. If you’ve filtrated out components such as immunoglobulins, for example, you’re limiting vital immune components like minerals, vitamins, growth factors, and other essential constituents found in the colostrum supplement.

The price is right

Price is also an important factor for a high-quality colostrum powder. It must be affordable, but the cheapest one will never be the best one. A high-quality colostrum powder that delivers the best scoops with a reasonable price, could be a perfect deal for you.

Renegade Colostrum Powder

It’s not uncommon for manufacturers to claim that colostrum can “boost immunity” or “enhance performance”.

However, I would suggest any supplement that claims to be curative or alleviate symptoms of a disease should always be approached with extreme skepticism. Always do your homework and never rely on one thing to fix all.

After all, if it sounds too good to be true, it probably is.

Almost a decade ago, I suffered from Ulcerative Colitis. After two years of being housebound, depressed and facing the possibility of having my colon removed, I was given no choice but to turn my attention towards holistic healing.

It was when I took care of my diet and emotional state that I slowly started feeling better. However, my healing accelerated exponentially when I discovered Colostrum. Literally in a matter of days, I noticed a big difference.

After my recovery, I took it upon my mission to help out my community. Now, many years and thousands of success stories later, we’ve actually created our own brand of Renegade Colostrum Powder where we make sure that it follows all the elements that we’ve outlined in this article.

Read what others have said about the Renegade Colostrum and try it out yourself.

All the best!
Niraj Naik – The Renegade Pharmacist

The post How To Choose the Best Colostrum Powder appeared first on The Renegade Pharmacist.

Lucky for us, our “young modern” science is slowly catching up and now there’s more and more compelling evidence that we can have a direct influence into everything that we used to believe was out of our control, by using simple breathing techniques. No drugs needed!

In this article you will find:

1. A video of Niraj and Gary, founding fathers of SOMA Breath, showing us how they can accelerate and slow down their heart rate consciously.
2. The reasons why it’s important to know this and what is going on in the body when we do this
3. HOW TO DO IT, using simple breathing techniques
4. The best training available for you to learn how to do this RIGHT, so you can gain control over your health naturally, without the aid of drugs and find a source of extra energy and peace inside that maybe you weren’t aware you had

Evidence Of Conscious Control Over Heart Rate

As you can see in the video, Niraj and Gary brought their heart rate up for more than 20 bpm (Gary actually went up much much more) and then lowered it another 20 bpm, before going back to normal resting pace, in a matter of seconds!!!

Here’s a snap shot of Gary’s Heart Rate at the beginning and end of the exercise. As you can see it starts at 69 bpm (the little number to the right) and he was able to bring it up to 111 bpm in about one minute (The video is sped up).

Here’s a snap shot of Niraj’s Heart Rate. As you can see it starts at 101 bpm, and after he brought it up to 111 bpm,  he was then able to bring it down to 79 bpm in the same time frame.

What Happens When We Learn To Control Our Heart Rate Naturally

As Niraj explains, knowing how to do this, by simply using the power of your breath, could literally liberate you from lots of different prescription medications such as ACE inhibitors, Beta-blockers, Calcium Channel Blockers, Digoxin, etc. The same applies to anti-inflammatory drugs such as Aspirin, Naproxen and
Ibuprofen (Advil).

Also, drugs for anxiety such as Xanax can be avoided by gaining control over our autonomous systems. As an added bonus, you don’t have to worry about side effects!

How to Control Your Heart Rate Naturally

To monitor the speed of your heart you have two options:

1. Get a Pulse Oximeter, or any kind of Heart Monitoring device
2. Get used to feeling the pulse of your body from your wrist

Bringing your Heart Rate Up

When you bring your heart rate up, you’re actually triggering a small shot of adrenaline in your body. This behaves as a natural anti-inflammatory. If you suffer from any kind of swelling, practicing this for a little, every day, will help you consciously lower the inflammation in your body and control your blood pressure and nervous system, making you resilient to stress. This will also give you a little boost of feel good hormones.

Steps:

1.) Sit comfortably in an upright position with your back straight. Contract tightly all the muscles you would use when holding in your urine. This means contraction of the sphincter muscles, or the perineum as tight as possible.

2.) Contract as long as you feel comfortable and watch your heart rate go up on your heart rate monitor by around 20-30 BPM. When you relax, you will then observe a drop in heart rate even below your normal resting heart rate for a few minutes as your nervous system has a reset.

3.) If you hold your breath in while you contract your muscles it will enhance the effect and you will also feel a rise in body temperature. You can also close your eyes, lower your head and relax. It is fine to hold your breath here for as long as you feel comfortable, or until you can’t hold it anymore.

Bringing your Heart Rate Down

By lowering the Heart Rate, and as result, Blood Pressure you’re actually replacing many of the drugs meant to slow down the heart. Practicing this everyday will make you much more in control over your emotional states. Over time you can practically become immune to stress. This is great news for people with anxiety attacks and those with faster than normal heart rate.

Steps:

1.) Sit in a comfortable place.

2.) Take a quick inhalation through your nose or mouth.

3.) Purse your lips and gently breathe the air out of your mouth very slowly as though you are breathing out through a straw. Do not tense your muscles while doing this – be as relaxed as possible.

4.) Imagine as the air is flowing out that a wave of relaxation is flowing down your body from top to bottom.

5.) Repeat the process several times for around 5 – 10 minutes a day. The longer the duration the deeper the effect at lowering your blood pressure and heart rate.

Conclusion

Since there’s so many intricacies involved in the application of these techniques, we recommend you learn how to control your heart rate naturally with the guidance of a Breath Coach. That’s why SOMA Breath was created.

Every Sunday we host a webinar where we discuss in detail how to control your heart rate naturally, through simple breathwork, and much more, so you can take full control over your own health naturally without relying on Pharmaceuticals. As a bonus, these techniques will also help you improve your focus and creativity, accelerating not only your healing, but also the achievement of your goals.

You can register here it’s free.

Much love!
Orlando – Renegade Team

The post How To Control Your Heart Rate Naturally – Science Thought This Was Impossible appeared first on The Renegade Pharmacist.

This is a ‘serious’ scientific investigation into the effects to your health, life and your mind after listening to a new genre of rap music called Mumble Rap, also known as Soundcloud Rap that has been sweeping the internet and becoming incredibly popular on places like Youtube and Soundcloud.

In this article you will learn:

1. What exactly is mumble rap.
2. What happens when you listen to mumble rap.
3. How to cure yourself of any harm caused by listening to mumble rap.

What Exactly is Mumble Rap?

The saying goes ‘you must be getting old’ when you begin to judge the music kids are listening to. However in the case of mumble rap, this no longer applies. You have to be a psychologically disturbed and morally challenged individual if you condone the influence to youth culture of one of the most monumental disasters of modern times.

Mumble rap is a new form of rap music that has become incredibly popular in recent times due to several factors that we will explore in this article, including the viral effect of social sharing platforms like Youtube and Soundcloud. It usually consists of a very minimal hiphop or trap breakbeat devoid of anything musical to accompany it. It is then layered with nonsensical mumblings that sounds like it was sung by someone who may have been shot several times in the face and then lost the ability to speak.

According to wikipedia the term “mumble rap” was coined in 2016 by Wiz Khalifa. There is disagreement over who first rapped in such a style, although its creation has been attributed to rappers such as Gucci Mane, Chief Keef, and especially Future. However Mumble rap’s meteoric rise and success may be credited to a Canadian born music star, Drake with the record ‘Hot Line Bling’. Written (using that term loosely) by Drake himself this insult to music has since amassed over a billion views on Youtube.

However Drake is still a very polished version of mumble rap, and no longer even considered to be in the same genre as the new emerging artists, because at least you can make out some of his lyrics, even though a Chinese kindergarten student can probably write a more intellectual sounding song.

Mumble rap on the other hand has unbelievably degenerated into something far worse than what Drake has to offer. Yes, you can safely say Mumble rap is now potentially more dangerous to youth culture than a British Royal pedo ring, and in this article you will discover exactly why.

What happens when you listen to mumble rap

Music is very subjective and it’s effects are different depending on whether you think like it or hate it:

You hate it:

1. You turn it off and immediately save yourself from the toxic effects of this new disaster of a so called musical genre.

You think you like it:

1. At first you hear it and think: “this must be some kind of joke”
2. You freak out because all your friends are actually listening to it
3. Youtube and your friends keep recommending you stuff to listen to. You can’t escape. It’s playing absolutely everywhere.
4. In order to fit in with the ‘cool kids’ you pretend to like mumble rap too. You even begin to look like mumble rap star.
5. You are now literally brainwashed into liking it. Your mind has bee fooled by the power and misuse of social media marketing.
6. You realize how easy it is to make mumble rap. Becoming a mumble rap star seems to be way towards wealth and fame. No need for a job to get off the streets.
7. You resort to shooting a fellow mumble rap star, or raping a child and then bragging about it to get more views.
8. You end up dead or in jail before the age of 20, but hey, at least you were ‘cool’ for a very brief moment.

What Bad Music Does To Your Health

Music has a measurable physiological effect based on whether you resonate with it or not, and music that resonates with you has the ability to light up all areas of your brain and boost low alpha brainwaves associated with optimum cognitive function.

Listen to two pieces of music, one you love and one that you really hate…

How do you feel after listening to each one? Do you feel contracted or expanded? Do you want to relax and enjoy or run away?

So if you really love mumble rap, then it may actually have a positive physiological effect on your body. However if deep down inside you are just faking it to try and fit in, and you secretly hate it, then be warned, because it will have negative effect on your brain.

Researchers at University of Maryland School of Medicine in Baltimore showed that listening to your favourite music can actually be good for your cardiovascular system. Music personally selected by participants of the study that they loved showed to dilate blood vessels, lower blood pressure and improve blood flow. However music that they perceived as stressful (most participants chose heavy metal or gangster rap), narrowed blood vessels and created an unhealthy response.

Music Is The Language Of The Soul

In a study by Sir Dr David R. Hawkins, M.D., Ph.D. ,an internationally renowned psychiatrist, into the effects of different types of music using muscle testing. He says that, “Whereas virtually all classical music and most pop music (including “classic” rock and roll) caused a universally strong response, the “hard” or “heavy metal” rock that first gained acceptance in the late 70’s produced a universally weak response.”

Dr Hawkins says that , “Among our test subjects, punk rock, death rock and gangster rap music made every subject go weak, confirming earlier observations made by Dr. John Diamond.”

This means that just by listening to mumble rap, which is an even cruder form of gangster rap, you become weaker –  a side effect of listening to mumble rap that’s not much use for a wannabe gangster!

In a study of students Dr. James Johnson of the University of North Carolina found that listening to rap music increased tolerance for and predisposition to violence. It also promoted materialism and reduced interest in academic studies.

Dr Hawkins concludes that “the music of Bach makes everyone go strong, even if they don’t personally like it, just as heavy metal music makes all subjects go weak, even if they personally prefer it.”

This shows that certain styles of music speak the true language of the soul and resonate with your nervous system in a positive way, regardless of how messed up society has made you and your taste in music.

How Did Mumble Rap Get So Popular?

Imagine when you first had a sip of beer, you may have spat it out and wondered why on earth do adults drink this crap?

The same thing goes for music, why is it that there are some genres of music you cannot stand but then you grow to love (or are you really just faking your love for Drake to be accepted by the cool kids?)

How The Kids Got Brainwashed

Thoughty2 (Arran) a Youtuber makes a great analysis of why music has become so bad today. Back in the time when bands like The Beatles and Pink Floyd, artists like Michael Jackon, Stevie Wonder and Prince were selling millions of records worldwide, mainstream music actually featured real musicians who could play real instruments. During this time in the history of commercial music people actually bought records. Due to the digitalization of music, record sales are now non existent forcing record companies to take desperate measures to stay in business.

Music is now accessed cheaply and easily on platforms like Spotify, Youtube and Soundcloud so the record labels make a fraction of what they used to by selling vinyl records and CD’s. It is now estimated to cost $3 – 5 million dollars just to launch an artist so record labels no longer take risks as it is too expensive to test an artist out. It’s far safer with the cookie cutter approach of just repeating a formula over and over again.

Rap music videos are also now constructed with the aim to go viral by trying to be as shocking and offensive as possible.

Drake Made Dumb Music Cool.

Now every single mumble rap or gangster rap song sounds almost identical because they are emulating the one song that made Drake into a star, but not the whole song, just a few bars of it with the most irritatingly catchy mumbling hook. Every rap artist wants to be like Drake. It’s far easier to emulate a dumbed down Drake than his musically, intellectually and lyrically far superior counterpart, Eminem.

Easier to replicate = cheaper to make hits and videos go viral. More concerning to the fate of humanity is that another artist called 6ix9ine took mumble rap to another level of bad taste, and everyone now wants to be like him.

The end of times is near…

6ix9ine and Nicki Minaj video with over 400 billion views!

Music Videos That Inspire Violence

If the music could not get much worse than it is, what definitely takes things to a darker and more disturbing level is the music videos that go with them. Kids with balaclavas and hoodies bragging about their latest rape or murder. Sexually offensive and disrespectful lyrics and images of women. Violence, abuse and bragging about it, seems to be a staple part of the mumble rap formula.

Lyrics That Create A Culture Of Chaos

Just think how much of your life today is a result of something you read, listened to or inspired by a lyric from your favorite song. Words create cultures and musical lyrics may be the most powerful culture forming tool that has ever existed. The bible states ‘In the beginning was the Word, and the Word was with God, and the Word was God.’  The Rigveda is considered the world’s oldest religious text that is the root of yoga, meditation and the Hindu religion. It is a collection of songs, sung to a special rhythm that is said to contain the secrets of the universe and gave rise to one of the world’s first civilisations located in the Indus valley. This ancient civilisation is claimed to be more spiritually and even technologically advanced than modern society today. People lived many times longer than they do today, and in more harmony with nature.

By simply looking at what the kids are now listening to, and the obvious degeneration of youth culture today witnessed in the world today, in the so called ‘developed nations’, perhaps this claim is not so far fetched.

Last year, Florida rapper XXXTentacion was charged with aggravated battery of a pregnant woman, domestic battery by strangulation, false imprisonment, and witness-tampering. You would think a civilised society would choose not to celebrate this artist, however his debut single has been certified platinum by the RIAA, and his debut album has reached No. 2 on the Billboard albums chart.

Another mumble rap star, Kodak Black was fighting sexual harassment charges, while streaming on instagram a video of a group gang bang of a girl in his hotel room. His fans made a digital campaign like the #FreeKodak hashtag showing nothing but support for his behaviour that involves assaulting an unnamed woman, removing her underwear, attacking her orally, and penetrating her.

6ix9ine, arguably the most famous of the new breed of mumble rap stars, who looks like a demented manga cartoon reject with rainbow teeth, has pleaded guilty to the “use of a child in a sexual performance”.

Meanwhile Lil Peep, another huge mumble rap star, recently died of an overdose of fentanyl (the only thing they share in common with mega stars, Prince and Michael Jackson, most definitely not the talent!) Prescription opiates are another staple ingredient of this scene’s lyrics which makes the fast growth of this movement even more terrifying.

The Black Plague Of Music Is An Example Of Technology Gone Wrong

Thanks to the viral nature of platforms like Soundcloud and Youtube, mumble rap stars now have an extremely powerful and cheap method for reaching their fans, who are primarily made up of young kids and teens. Bypassing the filters of more discerning and socially responsible record labels and radio stations, we now have an epidemic of delibrately bad music. Music is now easier and cheaper to make than ever thanks to software and the fact people like Drake, Niki Minaj and other stars of genres like grime made unintelligent beats devoid of music acceptable for release. These days the dumber the music the more popular it becomes in the mainstream it seems.

However this time instead of physically wiping out populations like the black plague did back in the 14th century, technology can now spread and actually breed new generations of people who may be more likely to become rapists, killers and addicts, but now on a potentially unprecedented scale.

Patricia Collins, the author of ‘From Black Power to Hip-Hop: Racism, Nationalism, and Feminism’, “Mass media created a seemingly authentic Black American culture that glamorized drugs, violence, and hypersexuality.” She also correctly states that hip hop has been converted into a multi-billion industry that has been turned to “generate cold, hard cash.”

Several studies now show that negative impact of rap music on youth culture relating to sexual abuse and drugs. One particular study by The Pacific Institute of Research and Evaluation researched 1,200 California community-college students (ages 15–25). The participants answered survey questions about their music-listening habits, use of alcohol and drugs, and aggressive behaviours like fighting. Clements concern regarding hip hop and drug use seems to be true because the study discovered that 70% of the students who listened to hip hop or rap music had connections with their substance use and aggressive behaviors.

Big Budgets Boosts Views and  Brainwashes For Bigger Bottom Lines!

An average mumble rap hit from someone like Trippie Redd can amount 30-50 million views in a relative short period of time, however a mega star like Drake has videos reaching more than a billion views! This was extremely alarming to witness and appeared at first to be a true measure of the popularity of this degenerate genre of music compared to other some what more positive genres of music to youth culture. A meditation music track for example will at most reach 1-2 million views, and the many benefits of meditation for youth culture are undeniable.

However a music industry insider explained that all is not what it seems. He explained that major record labels use paid advertising such as Youtube Promoted Videos as a way to simulate virility of a music track. When you watch a video on Youtube you often and annoyingly will see a short video advert that plays directly before the video you actually wanted to see. Most of the time you will shut this video down and not pay attention to it, however Youtube still classes this as a view!

This means record labels with massive budgets can work with platforms like Youtube to dramatically increase the number of views giving the false impression that it’s popular, when actually it isn’t. This helps the artist in several ways including their bottom line as they now appear to be famous. Mainstream culture follows a very obvious herd mentality and will rather go to see the concert of someone who is famous, or buy the clothes and merchandise of that person, even if the music is atrocious.

This is how you create a brand and make a lot of ‘cold hard cash’

FOFO (The Fear Of Feeling Out) – The Most Dangerous Epidemic Spreading Across The World.

FOFO (fear of feeling out) could be the reason for why something so apparently distasteful can become mainstream culture. After all music is one of the most cultural forming tools that exist, and this may be the reason why…

Back in the time of our tribal ancestors if you were rejected by the tribe it would mean no one would want your babies. Something as trivial as not being able to dance could end in rejection. If you were born a lighter or darker skin color than everyone else, such as an albino, or if you were much smaller or weaker than other members of the tribe you would most likely be excluded, and off on your own you would go.

Unless you were a real ‘renegade’ and managed to create your own competing tribe elsewhere, you would get outcasted, fail to pass on your genes, and would inevitably die a fast and painful death. The fear of this ever happening is perhaps the greatest fear of all and it still drives a lot of human behaviour to this day.

It seems we have moved on a lot since those tribal ancestral times, but has it really? The fear of feeling out or excluded is still a driving factor of a lot of human behaviour. The human need for belonging, connection and love is perhaps the greatest human need of all and is hardwired deep into the bio-survival circuit of the reptilian brain.

Just think back on your own life at how many things you did, decisions you made, events you did or did not attend, books you did or did not read, clothes you would wear or would never dream of wearing simply to fit into the culture you felt most attracted to. Marketing and advertising is all designed to create cultures within cultures, and to lose the deep seated fear of feeling out, to get you to the buy stuff that makes you feel more ‘in’.

Depression and anxiety is a serious epidemic around the world. A big reason for it is this growing movement towards becoming tribal cultures again. You may be at risk of depression if you feel you have been excluded by your current ‘tribe’ because for example you do not earn as much money anymore and you can’t afford to go to the same places as them, or perhaps you do not feel connected anymore to your workmates, peers, friends or even family. Perhaps you turned vegan, but they still eat meat, or you do yoga but they now think you are a weirdo for doing it and so on. Until you discover a new ‘tribe’ that makes you feel more ‘in’ then you may suffer from depression or anxiety, especially if it is your own family who are beginning to exclude you.

Conclusion

Music is one of the most powerful culture forming tools that has ever existed. Kids look up to music stars like their heroes. They want to act like them, dress like them, make as much money as them, take drugs like them, and treat women like them. This is the same for every genre of music, however it did not seem it could get worse than gangster rap, until the devolution of mumble rap.

At one time musicians and artists like The Beatles, Pink Floyd, and Bob Dylan stood for something. Their music had a message, they spoke out against corruption and wanted to make a positive impact in the world. Where are all the role models gone? With the recent #Metoo campaign exposing pedophilia rings in the film and music industry, and the rise of popularity of new genres of music like mumble rap glamorizing rape and murder, we desperately need a revolution in music or else we are in grave danger.

Music is just like the ring in Lord Of The Rings. It gives great power but at the same time requires great responsibility. Thankfully there are underground artists who still make music for the love of the art, and there are more and more emerging artists who are real talents, with also a positive message for the world.

Learn more about music actually designed to improve your brain functionality and the quality of your life as a result. This is the most advanced sound technology available today.

If you feel like you are part of a “mold”, “trapped” in a style or feel like you are being someone you’re not, here’s a webinar designed to help you find your true self and point your whole life towards becoming the best and most unique version of you: SOMA Live Webinar.

Written by O.G.T

The post Mumble Rap – What Happens After You Listen To Mumble Rap Like Drake, Lil Pump, 6ix9ine, TRIPPIE REDD, etc. appeared first on The Renegade Pharmacist.

My Search For Real Magic And All The Weirdness That Unfolded…

How Uri Geller Bent My Reality…

Remember that movie where a kid bends a spoon with his mind?

Called ‘The Matrix’!

Well that scene is actually based on a real life guy called Uri Geller, and he happens to be not only a good friend, but a mentor of mine!

He became one of the world’s most famous people after bending spoons on national TV.

He was also studied by Stanford Research Institute and convinced scientists that he really has super powers like remote viewing and telekinesis…

Uri is a master manifestor…

His best man at his wedding was Michael jackson, he amassed multi millions and his friends are A list celebrities…

But guess what…

Back in 2012, I actually manifested Uri into my life, using a simple ritual, that I am going to share with you at the end…

So stay tuned in, as I am about to reveal some incredibly useful and powerful information to you that could completely transform your life forever…

It begins with the time I watched a documentary called The Secret Life Of Uri Geller that revealed Uri’s role as a psychic spy for the CIA, and how he even prevented world war 3 from happening.

It even had celebs like Clint Eastwood telling stories of Uri bending his car keys in front of him!

Back then I had an averagely successful internet business based around my passion for music and meditation. I was fascinated about the mind, the nature of reality and whether we could really bend it to our favour.

Uri was actually living proof of it, with scientific authorities backing up his claims…

I needed to meet this guy…

I had also got into subjects like high ritual magick, magical rituals from my native land of ancient india and even secret masonic rituals of the world’s elite.

I became hooked on learning more about these rituals after I had successfully healed myself from a chronic illness that left me housebound back in 2010, and what doctors considered was incurable!

I decided to do an experiment and put another ancient ritual to the test, but this time for manifesting the world’s most mysterious man, Uri Geller…

Shockingly, just a few days later, I met the living legend himself, as I was invited to a charity dinner where Uri was going to be speaking!

This was my chance to learn from one of the most famous mystics of all time!

11:11 – The Sacred Number That Will Follow Me Forever

At the dinner Uri did a fascinating talk all about the nature of the universe, how you can bend reality, why his company is called 11 11 ltd, why eleven is such a mystical sacred number (more on this later) and then proceeded to bend a friend’s spoon right in front of us!!

To cut a long story short, I ended up at his home, a mansion that looks like the White House, where he told me he would help me be even more successful in my life and business…

Uri practices Kabbalah, the magical and mystical component of Judaism. It is startling similar to the vedic system from ancient india that is from my own ancestral culture. It is full of daily rituals for different areas of your life, from how to get optimum health to becoming more successful in life.

All the extremely successful people I am friends with or have as clients seem to have in common is the fact they all seem to be into doing weird rituals with results that often appear like magic!

Since that fateful day, that also happened to be September 11th, my life has got weirder and cooler, beyond all comprehension…

Uri explains that now we are friends to be prepared to see 11s everywhere!

The same day I go to meet a business partner in a bar in Soho. In walks two pretty Indian girls…

I recognise one of them, and it turns out we had been chatting on ‘Tinder’ a few days earlier!

The crazy thing is, I discover her birthday is 11th November! 11/11!

I had no idea the 11 thing would happen so fast.

We became good friends…

The message of the movie, The Matrix is simple…

When you understand the true nature of The Matrix, you can bend reality at your will…

I was now sitting in the living room of the exact guy who inspired the most famous scene in one of the most popular films of all time, discussing the true nature of reality…

How did I end up in this situation?

Was it absolute luck?

Was it the magical ritual actually working?

Is this the law of attraction?

I wanted more proof in the existence of real magic. I said to my close friend and biz partner at the time, John Vincent, one of the top transformational hypnotist and NLP master – let’s go in search of ‘real magic’!

The Mentalist’s Go In Search Of Real Magic

John happens to be a professional ‘mentalist’ magician of over 15 years, one of the best in the UK. However he had grown increasingly more bored with performing stage magic tricks, since becoming drawn more towards the mysterious world of occult high ritual magick, and then after delving deep into hypnosis and NLP – both tools that can create powerful positive changes in people and appear like you just casted a magic spell!

If you have read the famous book, ‘An Autobiography Of A Yogi’ By Yogananda, then you may well be familiar with the stories of Himalayan yogis displaying supernatural abilities such as levitation, telepathy, telekinesis and even bi-location (being physically present in two different locations at the same time).

But was any of these stories true or had Yogananda just made it all up?

So together we jetted off to India, my native country, considered the birth place of both occult and stage magic, in search of ‘real magic’ and to see if Yogananda was more than just a good story teller!

The day we landed we were confronted with yet more proof of Uri Geller’s weird 11 11 spell. John ran into my hotel room waving our plane tickets in his hands! He proclaims ‘look at our hotel numbers and plane seats!’

119, 118 were both our plane seats and hotel rooms! The 11’s again! What was going on?

Uri has had many skeptics doubting his abilities. Some people have tried to debunk him, claiming him to be just a very good sleight of hand magician doing parlour tricks.

Whether he bends spoons or not, he certainly has a power to manifest all the health, wealth and abundance that he wants.

However I needed an explanation for my own manifesting ability from performing this ritual. I needed more proof…

One thing Uri is a master of is getting mainstream publicity!

He mentioned to me several times, that there is only one thing worse than bad publicity, that’s no publicity!

What Happens To Your Life After You Create The World’s Most Viral Article

To be taken more seriously as The Renegade Pharmacist, I needed to gain mainstream media attention.

I had just started TheRenegadePharmacist.com, a website that shares many alternatives to conventional medication, based on my own self healing journey, when I cured myself of a chronic illness back in 2012.

I was going up against the architects of the Matrix itself! In the form of Big Pharma and other big corporations whose sole interest is to keep you locked into a system where they have all the money and power

…And where they profit over your ignorance!

Uri warned me that it would be a tough battle, and to be very careful as the powers that be will do whatever they can to bring you down, as they tried to bring him down!

My mission is too important to give into the fear of what could happen if I got too popular…

So I performed this sacred ritual again…

A few days later, I was checking my emails in the morning, and one came in that caught me by surprise…

It was from a major UK newspaper, The Daily Mail, requesting to use my infographic detailing what happens to your body one hour after drinking a can of coke!

Then another came in from the Huffington post…

Then another, and another, all from major new sites.

What was going on??

I then realised my article had gone insanely viral across the entire internet!

I was the number one trending article on facebook for 2 weeks solid!

I had over a million hits to my site in less than a month!

Fox News even did a TV show just about this article!!

I was now suddenly the most famous pharmacist in the world!!!

Not only that I now have one of the most powerful sites in terms of SEO (search engine optimization) in my field because of that article. Google ranks your website’s ‘importance’ based on how many ‘authority’ sites link to your website. This determines how easily a site can rank for keywords in Google search results. I have an insane number of ‘authority’ sites linking to my main site due to that article going viral which means I can now out rank a lot of other websites for highly competitive keywords.

For example, one of the most horrible symptoms for ulcerative colitis is ‘blood in stool’. In fact it gets between 10k-2million monthly searches on google and is an extremely competitive keyword. So if you rank of the first page of google with an article, that article is going to get a lot of traffic!

By crazy fate, I have an article that solves this issue with my ‘Renegade Gut Protocol’ on the first page of google for ‘blood in stool’ for this debilitating symptom that can cause a lot of distress in sufferers of it!

I thought to myself…

This manifesting stuff really must work!!

Then a little while later I saw a documentary about a real life superhuman, known as The Ice Man, Wim Hof.

Wim became famous for breaking 20+ world records, one of them climbing up Mount Everest in nothing but shorts, and proving for the first time that we all have the ability to tap into our autonomic nervous system and create super human abilities like he has!

His method seemed very similar to the ritual I was using too. So I had to meet this guy!

I repeated the exact same process…

A week later I was being invited to Wim’s house to interview him for my site!

His door number is 11, and so is mine! (more 11 weirdness to follow)

I have since formed a band with Wim Hof, an incredible guy who has since become a global sensation and I even produced the online course audio tracks and the soundtrack to the Wim Hof Method, that is now used by millions of people worldwide!

Another crazy synchronicity occured after going to networking conference called Afest, run by Mindvalley in Greece 2016…

A couple of years before that, I discovered the magical island of Koh Phangan, Thailand, that is my home. When I first arrived I visited a place called The Sanctuary, a world famous spa resort located in the part of Koh Phangan, that inspired the famous movie starring Leonardo Di Caprio called The Beach.

I affirmed to my friend that ‘one day I will do something with the person who created this space, as it is one of the most incredible places to visit in the world!’

Low and behold I met the founder of The Sanctuary at Afest called Shashi Solluna, a world famous tantra teacher who is published by Hay House, and has an amazing community of like minded people on this stunning island!

She also happens to be from my home town and went to the girls school adjacent to mine!

We ended up creating some magic together by getting our first Tantra music album signed to Hay House, under my production name amAya.

As music is my passion and Hay House is one of the most prestigious publishers in the world, this was yet another big dream come true!

My ability to manifest people into my life was freaking out my friends…

They were in disbelief, so I had to find a way to explain all this rationally.

After contemplating all of this, I discovered these manifesting abilities can actually be explained by science, specifically quantum physics and our evolving understanding of how the mind and the universe works.

So what is the true nature of reality?

And how do YOU use it to your advantage?

Life will never be the way same again, when you let go of your disbelief and let all this sink in deep…

Why Thoughts Become Things…

In my search for a method to self heal, I came across the work of Dr Joseph Murphy, considered the father of personal development, who wrote the book, The Power Of Your Subconscious Mind

In this book are countless testimonials of people who had healed themselves by learning how to reprogram their subconscious mind using a process he calls ‘Scientific Prayers’

If you imagine your subconscious mind as an operating system on a computer, you can erase the disk and start again with a far superior operating system free from bugs.

This is made possible by the amazing power of SUGGESTION, and it is this process that holds the secret to unlocking your infinite subconscious mind power.

It is this power that explains the miracles of prayer and why so many still practice it till this day.

When you pray you are rewriting the matrix of habitual thoughts hardwired into your subconscious.

You are laying down new patterns by directly communicating to your subconscious through your conscious mind.

When prayer is repeated every night, a quantum shift occurs in the physiology of your mind and body.

I then came across a book called ‘Think and Grow Rich’ by Napolean Hill, that happens to be one of the best selling books of all time!

In this book he talks about The Law Of Vibration.

THOUGHTS WHICH ARE MIXED WITH ANY OF THE FEELINGS OF EMOTIONS, CONSTITUTE A ‘MAGNETIC’ FORCE WHICH ATTRACTS, FROM THE VIBRATIONS OF THE ETHER, OTHER SIMILAR, OR RELATED THOUGHTS.

A thought thus “magnetized” with emotion may be compared to a seed which, when planted in fertile soil, germinates, grows, and multiplies itself over and over again, until that which was originally one small seed, becomes countless millions of seeds of the SAME BRAND!” (p.72) (Law of Attraction)

The simple explanation is that when you feel good, the quality of your thoughts become good.

As the world’s most successful coach and master manifestor Tony Robbins always says,

“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the ‘state’ that your mind and body is in.”

Your life is just a series of decisions. You are more likely to make good decisions when they are based on high quality thoughts and at a high vibrational energy, and when you are in a high vbrational state!

Your vibrational energy is related to your emotional energy.

As shown by quantum physics, everything in the universe is composed of a singular energy.

E=MC2

Each quanta of energy vibrates at a specific frequency of light.

The grand total of all vibrations of the cells in your whole body results in your own unique overall frequency.

You can measure your own frequency state right now…

It is a direct relationship to how you feel.

Your emotions are an expression of your energetic state.

Emotion = Energy In Motion!

Consider this statement:

L.O.V.E = Level Of Vibrational Energy

Think about the people you really admire and who are already living the lives that you want to manifest.

What emotions do you think they feel most of the time?

Peace – HIGHEST ENERGY (Love for all)

Passion

Joy

Courage

Acceptance

Lust

Anger

Fear

Grief

Apathy – LOWEST ENERGY (No love)

The highest energetic state (love for all) is passion and peace.

The lowest state (no love) is apathy.

The more you operate at any of the frequency states, the more ATTRACTIVE you become to things that also operate at those frequencies.

If you live with fear, you will attract more fear; if you live with passion, you will attract more passion.

Passion is the biggest determiner of your state of flow…

When you are in flow, you are most productive, life becomes effortless, and it feels like time no longer exists!

When you flow, you GROW!

This is the natural law of the universe.

All the successful and most attractive people I know have very high self esteem, are very passionate about life and this unstoppable self confidence and high levels of passion creates emotions of a very potent life force!

If your self esteem is low right now, that does not matter, as you can easily raise it using these rituals…

If you have not discovered your life’s passion, don’t worry, I was there once too!

This is one of the first areas of your life we will solve…

I managed to lose it all when I started to operate mostly in the frequency range of anger, fear and grief, when my self esteem was at a very low point, and I had lost my passion.

Do you think anyone wanted to hang out with me in those states?

People want to be around positive, happy and confident people!

So, in order to attract those high energetic states of peace and joy, you MUST continuously raise your energetic state.

Your thoughts become things and who you are on the inside governs who you are on the outside in terms of how you navigate through life.

When you set intentions and visualize goals in the highest vibrational state your intention gets programmed deep into your subconscious mind.

It’s like a powerful form of self hypnosis for making your mind move you towards the destination you want to go in.

When you raise feel good hormones like serotonin and dopamine you also produce more energy to reach your goals.

You raise your SELF ESTEEM!

What concerns me also, and another strong reason for why I am now stepping up and sharing my story, is the fact most law of attraction coaches and self help gurus focus on the mind that resides inside their heads.

It seems their body is just a vehicle to transport their heads around!

No, this is completely and utterly wrong! The rituals I use go much deeper…

They focus on the real truth that your mind and body are ONE!

When you realise your body and mind are the same, that’s when magic really happens…

You activate your whole brain!

So how do you change your state?

Most people turn to things like sugary foods, drugs and alcohol to change their state and feel more positive.

This may work in the short term, but long term it has many risks and side effects. You may feel really up for a day or two, then the crash and downer that you get eliminates all of that.

Each of these rituals work on moving energy from different areas of your body to raise your vibrational energy to its maximum potential state, with only positive side effects!

They tap into the very source of energy and creation itself!

When you learn how to access this energy you become UNSTOPPABLE!

I gave my method a name:

SOMA

Soma in latin means the whole body of organisms, the body of planets, stars, and the idea that a successful society is like all the components of one body working in harmony.

The Legend Of Soma

Soma was a mystical ritual involving ingesting a psychedelic elixir documented in the Rig Veda, the oldest text of the world’s oldest religion, Vedanta. Soma allowed the rishis to reach ecstatic states of bliss and commune with the gods in order to download the sacred wisdom to create a harmonious society on planet earth.

However at one point the Soma runs out and the addicted Rishi’s go crazy. Then the God’s ordered them to go inwards to discover how to release the Soma from within…

This gave the foundations of tantra, yoga, and meditation and the realization that we already possess the innate ability to create any drug that we want from within our own physiology.

Now I strongly believe I have revived this ancient ritual and enhanced it to work faster and deeper using modern technology.

I call this process:

SOMA Awakening

Soma creates dramatically increased blood flow to organs and can lead to the ‘awakening’ of dormant areas of the brain. This can lead to heightened cognitive powers and may explain the super human abilities of the yogi’s documented by Yogananda and displayed by Wim Hof in more recent times.

The same technique may also explain my own ability to self heal from an incurable illness!

‘Somatic’ stem cells are special cells in your body that have the power to turn into any other cells.

The rituals of Soma activate and direct stem cell function to help you regenerate, heal and strengthen the cells of your body and reverse aging.

Strength is the number one determiner of your state of health.

Health is wealth

Soma will help you create a body that is healthy, happy and strong.

This will in turn create a mind that operates at the highest level, so that you can become a vessel of truth that shines light on this often dark world.

And the absolute truth to having everything you ever wanted in life is…

The fact there is no separate mind, there is only one body, and that body is everything that exists…

One Body
One Mission
One Mind

SOMA can also stand for the Science Of Magnetic Attraction

And by understanding this you will become MAGNETIC.

But Soma is much more…

Soma & The Law Of Orgasmic Attraction

The highest emotional state for change is the state of orgasm. The most revered occult rituals is called sex magic. It is the art of transmuting and harnessing the power of sex magic to invoke powerful change and transformations.

Studies show that the fastest way to enhance neuroplasticity is 20 mins of intense orgasms. This high vibrational state releases oxytocin (bonding hormone). This is the primary hormone for amplifying and enhancing neuroplasticity.

The right dose of oxytocin in your system allows much faster rewriting of old imprints and overlaying of new imprints in its place. Neuroplasticity is the speed and facility with brain creates neurons and pathways.

Neuroplasticity = brain change. All esoteric traditions from Buddhist meditation to Sufi whirling are methods to invoke brain change and to free yourself from the imprints that occured at 0-7 years.

Breathwork + Sex Magic

By simply modelling the way you breathe just before and during an intense orgasm, you can invoke the same emotional state as if it was a real orgasm, to the point where you may actually have a very intense orgasm.

Through Soma we elevate your state through rhythmic breathwork, sexual energy locks and music combined to create the most powerful transformational change.

The rituals inside my system called Soma are based on the original ‘renegade’ yogis who created the system of yoga 1000s of years ago.

Due to oppression from a feudal system, they were forced to survive and thrive under extremely harsh conditions….

They were the first biohackers, the first renegades, who went against the system and found their own path.

Much like in today’s world, where we try to thrive in a debt based economy, with high stress, environmental pollution and corporate interests suppressing your true potential…

By learning these exact same rituals you have the power to break free and liberate yourself.

Science now confirms everything these yogis claimed to be true, is TRUTH!

Soma is the system to navigate freely through the matrix.

I put my intention towards performing Soma Awakening on stage at an event hosted by the largest personal development company in the world today, Mindvalley.

Then this happened…

And, if you are thinking, maybe Soma just works for me, well it really works for others too:

Dan, a friend who was burned out by his previous business several years ago, has now gone on to make over 11 millions dollars in his first year and became one of the biggest names in his industry.

Paula reported that she was housebound with severe depression and was also on many different medications for it that gave her horrendous side effects. She was even contemplating suicide! However she managed to come off all her medications, and found a new lease of life!

Gary was a lost and broke backpacker who ditched his high paid corporate job, but really wanted to find his career and dream woman. He used my process religiously and in less than a year he managed to find his dream career, doing what he loves, moving to his favorite island in Thailand, and then magnetically attracting the relationship of his dreams!

Gary’s home address happens to be 1111, and his name is 11 letters!

Gary discovered Ale, our session musician who plays over 11 instruments like a maestro and contributes to may of our recent Soma sound journeys and productions. I really wanted to find a pro musician who I could jam with and record, who could take our productions to the next level. Turns out his birthday is 11th November, born at 11am!

However the freakiest thing happened in Bali, Feb 2017…

I went there looking to establish my name in the yoga and meditation capital of the world. I got invited to run a Soma workshop by a lady called Marta who happened to have the first bikini line in Bali and lives in one of the most beautiful villas I have ever seen.

At the workshop, we had 11 people by strange coincidence, and this is my lucky number. I make everyone set an intention before the workshop. At the end of it a tall american guy called Andy comes over to me and gives me a huge hug. He then continues to explain that his intention was to have proof in the spirit world, as he was a devout atheist with a scientific mind, and so for many years he has had a serious disconnect with his parents who are both preachers!

He tells me that miracle has just happened…

He witnessed the divine spirit. He saw proof in the existence of God.

He then uploads a testimonial. The testimonial by weird chance is 11:11mins long.

You can hear it in its entirety here:

He then tells me that his first company back in 2016 was called Eleven11 surfboards!

That magic number follows me everywhere!!

And as Andy is so well connected in Bali, his testimonial opened huge doors for me.

Andy got what he wanted, and so did I!

Magic happens…

I have had countless breakthroughs like Andy’s by sharing these simple rituals that anyone can do.

Learn more about SOMA Breath, how and why it works, and begin to upgrade your life today!

See you on the other side,

Peace

Niraj x

The post Does Real Magic Exist? appeared first on The Renegade Pharmacist.