https://therenegadepharmacist.com/five-tips-to-improve-memory-and-boost-brain-power/ Truth Prescribed Wed, 17 Jan 2018 05:11:44 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://therenegadepharmacist.com/five-tips-to-improve-memory-and-boost-brain-power/#comment-1353 Wed, 17 Jan 2018 05:11:44 +0000 https://dh8jl46frt.wpdns.site/?p=5175#comment-1353 A strong memory depends on the health and vitality of your brain. And there are lots of things you can do to improve your memory and mental performance.
Omega-3 fatty acids are particularly beneficial for brain health. To boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease. If you’re not a fan of fish, consider turning to fish oil supplements. Other non-fish sources of omega-3s include walnuts, ground flaxseed, flaxseed oil, pumpkin seeds, and soybeans

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