In Yogic philosophy, one of the main ways to feel the connection between mind and body is through breathing. Alternate nostril breathing is a powerful technique that can balance, calm, energise the mind. It improves concentration and creates a sense of peace and clarity.

Here is a basic alternate nostril breathing exercise:

1. Sit upright in a comfortable position with your back straight. Place you left hand on your left knee.
2. Bring your right hand to your face, with your index and middle finger placed on your forehead (over your third eye area).
3. Use your thumb to close the right nostril and inhale slowly and consistently through your left nostril. Pause.
4. Close your left nostril with your ring finger. Move your thumb to open your right nostril, and exhale slowly and consistently.
5. Inhale through your right nostril, slowly and consistently. Pause.
6. Close your right nostril, open your left, and exhale through your left nostril, slowly and consistently. Pause before moving onto the right nostril.
7. Repeat this pattern for around 10 cycles. Then, release your right hand and rest it on your right knee. Return to normal breathing.

This exercise improves the connection between both sides of the brain. It reduces feelings of stress and anxiety, lowers heart rate and relieves tension, regulate the cooling and warming cycles of the body, and revitalises your mind.

Our left nostril activates the right side of our brain, and our right nostril activates the left hand side of our brain. To activate one side of your brain more often (if you are significantly dominant in either your left or right brain thinking), you can sleep on the appropriate side of your body to activate the corresponding side of your brain.

Here are two more types of alternate nostril breathing, as described by Dr Prakash C. Malshe in his book A Medical Understanding of Yoga.

Sahita Pranayama

• Inhale through the left nostril, counting up to 16.
• Hold the breath by closing both nostrils, counting up to 64.
• In this time, make a sucking in effort that creates negative pressure inside the chest cavity (uddiyana bandha).
• Then, release the breath through the right nostril, counting up to 32.
• Repeat the process with the other nostril to complete the cycle.

This builds up the anaerobic capacity of holding your breath on inhale.

Suryabhedana Pranayama

• Breathe in fully through the right nostril.
• Then, hold your breath with a lot of effort while maintaining the chin lock (jalandhara bandha).
• Hold your breath for as long as you possibly can.
• When it is time to exhale, do so out of your left nostril, slowly, continuously, and with patience.
• This should be repeated continuously.

This Pranayama is said to extend life and awakening the kundalini as well as increasing heat in the body. The conflict between the urge to breathe and voluntarily suppressing this urge raises our body temperature without the need for shivering.

It is possible to raise your body temperature enough to sweat using this method. It has been studied, and the results showed that participants started sweating after 4 cycles of this procedure (taking about 5 minutes to complete). Their body temperature rose by 2 °F in this time. Where this heat is generated from remains to be investigated because there is apparently no shivering or muscle contraction involved.

There are some advantages to this. Raising your body temperature intentionally can ward off the common cold. Inducing a higher body temperature also provides the correct temperature for immune cells to thrive.

There are also some adverse effects that can arise when we practice this type of breathing. In scientific research on suryabhedana pranayama some participants got cold sores. Herpes bacteria thrives in warmer temperatures. It was also noted that the palms of the hands of some participants grew red after practising this for a few days in a row, and the skin of their palms became dry.

Interestingly, there is no medical treatment available for excessive palm sweating, so in fact suryabhedana pranayama could be a reliable treatment method.

The post Alternate Nostril Breathing: Mind-Body Connection appeared first on The Renegade Pharmacist.

“How to lucid dream” is fast becoming one of the most searched queries on the internet.

Everyone has heard of the magic we can experience when we learn how to lucid dream. We know that lucid dreaming is a powerful experience and can help us improve our lives if we choose to. We spend about one third of our lives sleeping! Why not learn how to lucid dream and make the most of that time?

But what is lucid dreaming? Why are people searching for this term? Where can you find out how to lucid dream? And what do you do once you’re in a lucid dream? These are all the things that we are going to talk about in this article, including how to lucid dream even as a total beginner.

What is Lucid Dreaming?

First things first: what is lucid dreaming? Lucid dreaming has a broad definition but put simply a lucid dream is a very vivid dream in which you are aware that you are dreaming. When you are aware that you are in a dream state, it is possible to control and explore your dreams intentionally.

Lucid dreaming can be triggered into two ways.

Sometimes, a lucid dream begins once you are already asleep. Whilst you are dreaming, something triggers your conscious mind and you realise that you are dreaming without waking up. When this happens, you can take control of your dreams.

Other times, you can set an intention whilst you are still awake that you will lucid dream in the night. You can choose a certain problem you’d like a solution to, a scenario you would like to play out in different ways, or you could simply set the intention to have a lucid dream in which you explore your dream world.

You get to create the environment of your dream, set the mood, and do absolutely anything you want. People who have mastered the art of lucid dreaming have been famed for flying, walking through walls, and conjuring thoughts into reality.

Lucid dreaming is a highly valuable tool. Not only is it great fun to play with your imagination and a different state of consciousness, but you can use it to manifest your desires and land that job, ask the girl you like out on a date, or even perform better in sports.

The first account of lucid dreaming that we know of was made by Aristotle in “On Dreams”. Indeed, the dream state has been of great interest to us as a species since the dawn of time, and it is also considered a powerful shamanic tool for accessing higher realms of consciousness.

Experts agree that it is possible for every single person to lucid dream, but that it may be easier for some people more than others depending on many variables such as personality type.

Why Should I Learn How to Lucid Dream?

When you learn how to lucid dream, you will notice many benefits. Some of which may be listed right here:

• Problem solving. It has been well documented that intentionally using lucid dreaming to solve problems in people’s waking lives is highly effective.
• Overcome fears and nightmares. Lucid dreaming often begins when you are having a nightmare. Luckily, when you enter lucidity during a nightmare, you can overcome the terrifying situation and wake up feeling much better. Lucid dreaming can even reduce the number of nightmares someone has.
• Boost your mood. When you learn to use lucid dreaming to overcome problems, explore your imagination, combat your nightmare demons, and improve your performance, of course your mood will be improved on a daily basis.
• Have spiritual experiences. According to the shamanic viewpoint, our dream world and our waking world are not totally separate, but intricately intertwined. Travelling to “dreamtime” can be a deeply spiritual practice for inner work, shadow work, and healing.
• Physical and mental healing. Just as hypnotic state training can encourage physical and emotional healing, so can lucid dreaming. Using the power of our subconscious mind to heal is something we can all learn very easily.
• Improved motor skills. There is plenty of research that shows how thinking about performing an action can improve our abilities like strength. These darts players improved their darts skills by using lucid dreaming techniques.

Now here comes the most important part: How to lucid dream!

How To Lucid Dream: Preparation

Before you learn how to lucid dream, there is some preparatory work to be done!

Firstly, you can begin by keeping a dream journal. This is a critical step if you truly want to learn how to lucid dream. By keeping a dream journal you will improve your dream recall, your dreams will seem to become more vivid, and you will learn about yourself and the types of dreams you usually have. Keeping a dream journal also helps you to recognise when you are in a dream – the most important part of lucid dreaming!

Keep a book and a pen by your bed so that you can access it as soon as you wake up. Every time you wake up from sleep, write down everything you can possibly remember from your dreams.

Next, start meditating regularly. Waking mindfulness has been shown to improve people’s ability to enter a lucid dream state. This is likely down to someone’s ability to enter different brainwave levels.

Use SOMA Breath to enter profound states of meditation while learning how to lucid dream

How To Lucid Dream: Techniques

Brainwave Entrainment Audio

Some people listen to brainwave entrainment audios before they fall asleep so that they can enter a very deep and restful sleep. Brainwave entrainment audios can also induce hypnagogia – a sensory experience that happens right before you fall asleep and encourages lucid dreaming and creativity. Brainwave entrainment has many benefits on your brain functioning.

Supplements

Some supplements are highly effective when you want to learn how to lucid dream. Blue Lotus (the Egyptian Dream Flower), Calea Zacatechichi (aka The Dream Herb), and galantamine are three you might want to try.

MILD

MILD is an acronym for “Mnemonic Induction of Lucid Dreams”. This technique was developed as a result of Dr. Stephen LaBerge’s extensive laboratory work. The technique is fully detailed in his book; Exploring the World of Lucid Dreaming.

To use the MILD technique do this: 

When you are in bed and all set to surrender to sleep, continuously repeat in your head, “Next time I’m dreaming, I will notice that I am dreaming” or something along those lines. All the while, imagine yourself realising that you are in a lucid dream. This technique takes practice and it might not work out so well the very first time. Maintaining your dream journal and practising regularly will improve your results.

The MILD technique when learning how to lucid dream is also combined with the Wake-Back-To-Bed method (scroll down to see). In fact, using MILD after you’ve woken up from 5-6 hours of sleep is highly effective.

Research shows that the sooner you fall asleep after using this technique, the more vivid your dreams will be. The research also found that participants had a higher sleep quality than usual when using the MILD technique.

Wake-Back-To-Bed

The wake-back-to-bed method is arguably the most well known method to use when learning how to lucid dream. In theory, it is very simple. Take a look:

First, go to bed as normal and plan to wake up 5-6 hours later (use your alarm clock).

Next, when you are woken up make sure you wake up fully. Engage in some reading or find something that uses your brain to make you fully alert. Do this for 20-60 minutes. You must get out of bed!

Then, go back to bed and relax fully. Try meditating, brainwave entrainment audio, or MILD. Visualise yourself back in your dream state and plan your lucid dream for when you fall back to sleep.

And that’s it! Simple enough, right? With practice this technique is incredibly effective.

What To Do in a Lucid Dream

So, you now know how to prepare to learn how to lucid dream, and you know some techniques on how to lucid dream. But what do you do once you’ve made it? Sometimes people realise they are in a lucid dream and immediately wake up because they are surprised! If this happens to you, never fear! Use the wake-back-to-bed and MILD techniques to get straight back in.

Set Lucid Dream Goals

While you are learning how to lucid dream, it is good to set some lucid dream goals to help you get familiar with what lucid dreaming feels like. For example:

• Eat a piece of fruit or a food you enjoy and see if you can sense the flavours.
• Touch the bark of a tree and notice the textures under your hands.
• Make your favourite song play and enjoy the sounds.
• Look up at the starry sky – can you see the other galaxies?

The trick is to engage one or two senses and see how it feels for you. When you get the hang of it, you can increase the complexity of your practice. Can you fly over mountain ranges? Maybe you can walk through doors without opening them!

This is when you have mastered your dream state and can begin crafting the life of your dreams, improving your mood, and more!

Conclusions

Lucid dreaming is possible for every single person as long as you are dedicated to the practice it takes. When you commit fully and learn how to lucid dream, the possibilities really are endless!

The post How to Lucid Dream – A Beginner’s Guide appeared first on The Renegade Pharmacist.

Your heart is racing and you can’t stop it. The sweat is dripping down your brow. The worst is that feeling of doom, like it’s coming for you now and there’s nothing you can do. Panic. It all feels so inescapable. That’s what anxious and panic can feel like for people who suffer from those disorders on a daily basis.

Anxiety can feel like a debilitating illness, but it is important to know and remember what it is and what it is not. While it may seem like the walls are closing in, with practice and support, you can get through whatever your anxious feelings throw at you. Let’s look at anxiety first, and then some simple things that you can do to overcome anxious feelings in particular.

Anxiety

First, feeling anxious is mostly a physiological reaction. It is what has been hardwired into your nervous system and has helped keep humanity alive when we were fighting for survival against nature. The fight, flight, or freeze part of the nervous activates when you determine there is a threat. When that activates, your body suddenly gets pumped full of adrenalin, and you are in a heightened state of arousal. Your heart is beating fast, you’re sweating, and you feel panic. Does that sound familiar?

The psychological aspect of this is what we determine to be a threat. In modern times, there are few tigers or bears thinking we are lunch. Instead, we have upset customers or an angry boss. We have to deal with medical problems. Or we have to get out of our comfort zone and talk to a stranger at a party. These are just some of the things that growing up, we learn can be scary and dangerous. This activates the fight, flight, or freeze system, and we have anxiety and panic.

So, you may be wondering, if it is a part of who we are, what can we really do about it?

There is a lot that can be done, none of which requires medication or going to a doctor. While that can be helpful, there are other, more natural strategies to try first, that do not require addictive medications.

Where Do You Start?

One of the most important things to do is to acknowledge that you are dealing with anxious and panic. That is a major hurdle to overcome for many. Men, for the most part, struggle to admit to being scared, so they may call it other things. Learn to first identify what you are feeling, and acknowledge it. You do not have to accept, it; work to change what you are feeling, but you need to acknowledge that it is real and you are having a problem with it.

Now, feelings can be complicated, that much is obvious. We should, and need, to experience the wide variety of emotions there are. As much as painful emotions can be hurtful, they are necessary to heal and grow from the experience. As much as positive feelings need to be experienced fully and cherished, so too must the negative ones be observed. They are, after all, part of what makes us human.

What Can You Do?

Now, looking at what is helpful in order to control anxiety and panic more, the first step is to acknowledge what you are experiencing. This could be part of a daily meditation process. Spending some time every day just being. Find a quiet place, sit comfortably, and just breathe. Pay attention to your body, what it is doing. Let your thoughts drift. Notice them, but do not fight with them. Practicing daily meditation and learning about other mindfulness techniques will be the first step to short circuiting unnecessary anxiety.

You may choose to take time every day to practice gratitude as part of your mindfulness as well. Often we get lost in the day to day grind, and forget that we can be truly blessed with simple things. Take the time to seek them out and look at them for all their glory and beauty. It’s easy to be upset you are not a millionaire, but it’s a lot harder and infinitely more helpful to be grateful you have a house and food.

Part of this is teaching the process of just slowing down, so that you can interrupt anxiety when you start to feel it coming. That’s a key feature: you need to start doing something about it before it gets out of control. When you start feeling yourself breathing faster is the time to start relaxing and doing a meditative exercise.

SOMA Breath for Anxiety and Panic

Using SOMA meditation and breathwork, you can successfully interrupt anxiety and panic, feel less anxious, and more centered in your daily life. If you are feeling anxious, and that is ruining your day-to-day life, it is time to reach out for some tools to help yourself. You do not have to live anxious every day.

One of the key benefits you get from living a life less anxious is not seen as often. Anxious decisions are very rarely good, helpful or healthy. Anxious people will jump at any option that makes it go away, and those do not work out in the long run. Only when you are calm and focused, can you make healthy and helpful decisions in life for both you and your family.

Anxiety and panic can seem dangerous to the person experiencing them, but they are not, and do not need to feel that way. Acknowledge them and learn the tools to feel less anxious daily, and in life overall. SOMA meditation and breathwork is a way to accomplish this goal and take back your life from anxiety and panic. You do not need to suffer from feeling anxious anymore.

The post Anxious? Here’s What You Can Do appeared first on The Renegade Pharmacist.

The G Spot is a big topic in the world of sexuality and pleasure. Dubbed a gynaecologic myth, direct stimulation can be a challenge for both men and women. However, when you get it right the reward is enormous amounts of pleasure.

What if you could access the same orgasmic powers and pleasure of the G Spot, without physically touching it?

What if you could sparkle your day with small “shots” of full body ecstasy, anytime you want, using ONLY your breath?

This is very possible.

Full body orgasmic energy is one of the many elements of SOMA Breathwork Meditation that both men and women can enjoy. Once you understand and integrate these easy techniques, your quality of life will increase exponentially.

In this article you will learn:

• The SOMA Breathing technique that will stimulate the G Spot for both men and women
• How this breathing technique works!
• Where to take this knowledge even further and improve ALL aspects of your life

Stimulate The G Spot Without Physical Touch

Practitioners of Kundalini Yoga and Tantra already know how to do this. They use a component called the “Mula Bhanda”. This term refers to the pelvic floor muscles around the genitalia.

Also known as the PC (pubococcygeus) muscles, they are the same muscles you’d use to hold in your urine.

Although it takes time to develop the sensitivity to master the technique, the practice you’re about to learn is worth the effort.

This is also a safe way to gradually awaken the kundalini, which has the potential to become an incredible vibrant force that will wash over your whole body.

This will make your intimate life much deeper and many men are surprised that they can also feel full body orgasms.

How To Practice The Technique

1. Take a deep breath in “squeeze” the pelvic floor muscles at the top of your breath
2. Hold your breath in and keep your pelvic floor muscles contracted for a few seconds
3. Exhale through the mouth as you release the muscles and fully relax
4. Repeat

Further Guidance

1. Always breathe in through your nose, from the belly.
2. When you contract or “squeeze” the pelvic floor muscles, the rest of the body needs to be fully relaxed. It will take some practice, but it is KEY to fully isolate these muscles.
3. As you hold the breath in with the contraction, pay attention to the feelings in your body. This is where the G Spot is being stimulated and the Kundalini energy is being awakened.
4. A daily meditation practice will help develop the sensitivity in the movement of energy in your body.

One More Note

Breathing properly is super important. Learn how to do it in this video:

How This Simple Technique Works

As you practice more and more with this technique, you will notice that there are several different areas. You will also notice that they trigger different feelings in different parts of the body.

The PC muscles are connected to the entire base of the body, which is where the root and sacral chakras, or lower dan tien, or lower energy centre, is located. You’re not only stimulating the G spot but rather many different areas.

This explains why Kundalini awakening can be so strong. You’re awakening the same potential of a full body orgasm through Yogic asanas and breathing techniques.

Men and Women Develop Similarly in The Womb

Men and women begin developing the same way in the womb. Once the fetus reaches a certain stage, the genital start to differentiate. For example:

1. In men, the main gland grows and develops outwards of the body. For women, this is the clitoris which grows inwards.
2. The outer lips of the vagina, are the skin around the penis.
3. Men actually have a uterus, however it is microscopic since it never developed.
4. The G spot in women is the prostate gland in men.

Benefits of This Practice 

As you slowly awaken this powerful energy, you will find that simple, everyday tasks can become very enjoyable. You will literally have a feel good “push button” anytime you want. This can become an amazing tool for dealing with stressful situations and changing back to a “good mood” whenever you need it.

Other benefits include…

Better Back and Hip Support

The PC muscles are a component of the core muscles, which play an important role in supporting the spine and hips. Working them out this way can actually relieve lower back pain and protect the joints of the pelvis, tailbone, and lower spine.

Bladder support

The pelvic floor muscles also support the bladder. By keeping them strong, you can prevent or cure bladder leakage.

Increase Vitality and Energy

By taking a breath in and holding it, you are generating a small shot of adrenaline in the body. When you incorporate the pelvic floor contraction, you are adding a Kundalini force to the exercise. This results in a burst of energy and small increase of core temperature whenever you need it.

Benefits for Men

Since the male G spot is the prostate gland, regular stimulation will lower your chances of developing prostate cancer. You will also increase your stamina in general.

Benefits for Women

By working out these muscles, it can improve the childbirth process, help speed up your recovery, and make orgasms easier.

By the way, read this article explaining how orgasmic energy is an amazing way to generate new brain cells and neural path ways.

Conclusions

To get the full benefits of G spot stimulation without physical touch, the PC muscle contractions will take regular practice. But believe us, it’s worth it.

One of the main SOMA Breathwork exercises uses this muscle, so start practising SOMA Breathwork today! SOMA Breathwork comes with many other benefits such as more vitality, complete relaxation, emotional blockage release, stimulation and awakening of different parts of your brain.

All of this AND you get to learn how to stimulate the G spot without even touching it!

You can experience all of this in one of SOMA Breath;s free weekly webinars. Join the next one here.

Much love!
Orlando – SOMA Team

The post G Spot Stimulation Without Physical Touch for Men and Women appeared first on The Renegade Pharmacist.

The Female Orgasm has benefits that go far beyond physical pleasure. Fully proven scientifically, and this also applies to men: orgasmic energy is the best state for changing the chemistry and the anatomy of the brain.

When we are living the same cycles in life, the same conversations, the same thoughts, and the same behaviour patterns, it is because we haven’t changed the brain.

To create the life that we want, we must physically change our brain. Orgasmic energy is one of the most efficient fuels to achieve this.

Sex and physical stimulation isn’t actually needed to attain these feelings. Orgasmic energy and euphoric states can be reached through simple breathing techniques. This applies to men too!

For thousands of years, Yogis have been using it to “Reach higher levels of consciousness” or “God”. “Orgasmic Energy” is actually the key element in the world of Tantra, Kundalini, and spirituality. 

Some have called this practice “Sex Magic“. Many iconic characters in history have created secret cults and even used this knowledge in the dark and occult arts of magic and black magic. Some scholars and historians are even tracing back the use of Sex Magic all the way back to Jesus!

Could orgasmic energy have been the secret ingredient to Christ’s performance of “miracles”?

Since this knowledge is so powerful, it could explain why many societies have put so much effort in repressing sexuality as a sinful, shameful thing. By taking away such power from the people, the elite would have a much easier time controlling the masses.

After all, Tantra, Kundalini, “Sex Magicians” and now Science agree: Sexual Energy is our strongest power. 

In this article we will discuss:

1. How the Brain can physically change (Science talk)
2. What happens in the brain during a female orgasm (and males too)
3. How to reach an orgasmic state using only your breath
4. How to use this info to reprogram your brain and create your ideal life
5. Where to find the best training in this topic – for men and women
6. Kundalini Awakening and Tantra 
7. Sex Magic, Witchcraft, Jesus and distortion of the truth in history – The Secret kept away from the masses

Female Orgasm and Male Orgasm – What Happens In The Brain?

Although the male and female bodies are completely different, the brain has the same responses during an orgasm. One key difference however is that the female orgasm lasts longer, so it’s easier for scientists to keep track of brain imagery.

The energy of ORGASM was found to have the most impact on our ability to literally change our brain, thought processes, and hard wired habits.

This is called Neurogenesis.

During the peak of an orgasm, the brain releases huge amounts of dopamine and oxytocin, which has been compared to a shot of heroin!

Let’s talk about how these chemicals physically transform our brains and then we’ll discuss how to use this information to unleash our inner super powers!

Dopamine

Dopamine’s job is to manage motivation, power of will, interest, pleasure, attention, and concentration. It also plays a role in Neurogenesis (growing the brain by creating neurons).

By stimulating dopamine release, you are creating brain pathways that support your ability to focus and have reasons to do anything. This will be helpful in acting upon the goals you set for yourself.

An orgasm isn’t the only way to release dopamine, however during an orgasmic climax, huge amounts of it are released. When we learn to find these feelings without an orgasm, we can actually control the release of dopamine in our systems to have more of a “constant dose” being released at all times.

More on how to do that later (Eager? Go ahead now and learn how to do it here)

Oxytocin

This hormone is very important in the female reproductive systems: sexual activity, childbirth, and breast feeding. Oxytocin also creates the bond between parent and child.

Men produce oxytocin in the same way and the same quantity as women, however it interacts differently with testosterone. Oxytocin seems to balance out the “winning” energy of testosterone with “brotherhood” and attachment.

Oxytocin plays a major role in social bonding, generosity, compassion, and neurogenesis. By growing your brain, fuelled by oxytocin, your relationships will be well nurtured, increasing your quality of life through Win/Win deals in personal and business relationships.

In the same way as dopamine, when we learn to find these chemicals at will, we can have an ongoing dose of “brain changing substances” that feel really good and that can help you create the life that you want. 

More on that later (Or you can go here right now)

Reaching Orgasmic Euphoric States Using Only Your Breath

For thousands of years, Yogis have been using the power of breath to reach euphoric orgasmic states of bliss. Kundalini and Tantra are all about channeling our sexual life force energy towards the brain and the whole body to feel really good and reach higher levels of consciousness.

This is all totally separate from sex. Through breathing techniques and energy locks we can generate a massive current of energy in the body and gain access to euphoric heightened brain states of emotion and high energy, that mixed with a chosen idea or vision will become a “mold” for your brain, pointing everything in your being towards the thing that you want to manifest.

The Secret Ingredient 

To wake up sexual energy that resembles a female orgasm, or male orgasm, we have to use a component very well known in Yoga called the Mula Bandha. This refers to the perineum and pelvic floor muscles. The way to stimulate those is to use the muscles you’d use to hold in your urine.

If you really need to go to the toilet and your holding your pee, you’re cutting off the flow so you don’t wet yourself. Imagine drawing up those muscles for a “pulse” at the top of your inhale.

Steps:

1. Breathe in and then contract the pelvic floor muscles for a “pulse”
2. Fully relax and let go on the exhale
3. Repeat

It’s like a pump. As you do this, imagine you are pumping this sexual energy around your body. This will start circulating the feel-good hormones, dopamine and oxytocin, around the body.

This is how we create states similar to the female orgasm at will, whenever we want..

How To Reprogram The Brain 

The more you do this exercise, the more you will develop the sensitivity in your body to feel the euphoric energy rise from your pelvic floor, all the way up the spine to the brain and then expand throughout your whole body.

Imagine feeling a 0.01% of the female orgasm or male orgasm as a “default” feeling, with you all the time.

At first it will be very subtle, however each squeeze can actually become very intense and you can get pretty good at making yourself feel really good whenever you want.

As you breathe like this, on each inhale and squeeze you will feel the energy in your body grow and grow. This will put your brain in total receptivity towards a new idea, a new plan or to the development of a new characteristic or quality you want to have.

You simply mix these wonderful feelings with an intention, and imagine it as though it’s already real. This is how manifestation works. By shaping neurons and neuronal pathways into something new, you can manifest the things you desire. This is something that you have complete control over.

Just think: you can become any type of person you want and attract or create the type of life that you dream of. It’s very doable and you can train yourself to manifest effortlessly.

SOMA Breath 

Created by the Renegade Pharmacist himself, SOMA Breath is based around very ancient breathing techniques, fully backed by modern science, designed to help people accelerate the healing of any health challenge. You can now receive online breathwork teacher training that lets you master the techniques of proper breathing while also allowing you to help your clients improve their well-being.

As it turns out, the same protocols can also be used to increase the quality of our lives and get closer to our dreams much faster. This is through the process of Manifestation and SOMA Breath has become a very efficient training method to use and master the feelings similar to the female orgasm, to create the lives of our dreams.

Try it out in this free webinar. It might blow your mind. 

Kundalini Awakening

Kundalini Awakening is believed to have the ability to transform your life. It is described as a form of energy located at the bottom of the spine that, when woken, travels all the way up to the head and spreads throughout the whole body.

This is another way to describe orgasmic euphoric energy. This beautiful practice focuses on identifying energy blockages that prevent the flow of Kundalini energy and it helps you develop a sensitivity to its movement through your body.

Tantra

Tantra believes in “sex without sex”. Through meditation, breathing exercises, and “eye gazing”, we can accumulate sexual life force energy, feed it, and let it wash all over our souls and bodies. Although physical sex is also celebrated as a method to “reach God”, Tantra teaches a wonderful way of channeling our sexual force and desires “inwards” in the body.

The emotions of  the female (and male) orgasm can be felt, at least a tinny little bit, throughout your day, adding “magic” to the most mundanes of tasks.

When Tantra and many other disciplines use words like “God”, “Universal Love” or “Soul” they might actually be referring to this energy.

Sex Magic – The Secret Kept Away From Society

Throughout history, many people have proclaimed to be Sex magic practitioners. They’ve written books and poetry that has been classified as “occult”. Some have led secret societies and kept them as exclusive gatherings.

These elite societies exist today, as you might have seen in the film “Eyes Wide Shut”. Ritualistic gatherings where participants pray to symbols and indulge in sexual activities. 

The texts written on Sex Magic describe it as the most potent form of manifestation, since harnessing it can help a human being “transcend the perception of reality”.

These powers were believed to be so strong that it was decided to keep them secret.

In fact, pleasure itself (female orgasm, male orgasm, masturbation…) has been labeled as “sinful” by the most powerful religios forces in history. Did the religious leaders know of this power and decide to deny it to society? Why?

Sex Magic – The Hidden Power Of Secret Societies?

Although literature on this manners and properly identifying “who said what” can be a bit tricky and probably takes some proper research skills, from what one can gather on the internet here’s what we’ve found:

Masons and the Freemasonery have been a known “private” society for centuries. Their rituals seem to exist still today and from what we can learn from “ex-wives testimonials” and other random sources, once a person joins, the “Brotherhood” becomes the most important thing.

Many “occult organizations” have sprouted from Masonery over history and some have become more notorious than others. Ordo Templi Orientis (O.T.O.) is one of them, created in the late 1800s. One of the founders claimed to have learned the art of “Sexual Magick” from another brotherhood and O.T.O. became an international fraternal and religious organization.

In the early 1900s, one of the founders of O.T.O. accused a man named Aleister Crowley for revealing their most “important secret”…

Aleister Crowley

Crowley is a very notorious icon in history due to his sexually controversial life and numerous written publications on Ceremonies, Magic, Poetry, and Occultism.

He believed that he had found a “secret power” and started the movement of “Sex Magick”. He led many “ceremonies” based around sex and sexual practices since he believed sex to be the “supreme magical power”. Crowley wrote a book called The Book of the Law which, he claimed, was whispered to him by his own “guardian angel”.

Some describe it as an initiation to a “new way of life”

In his own autobiography, Aleister talks about how he became a rebel against conventional religion and how his conflicting views with authority led to him being cast as a “black magician” and that his aim was always “the progress and spiritual freedom of humanity”.

One of his most notorious works of literature was The Book of Lies. After publication, Crowley was approached by one of the founders of O.T.O Society. This man, Tantric occultist and Freemason, Theodor Reuss, accused him of publishing their biggest secret.

As Crowley describes in his autobiography:

“It instantly flashed upon me. The entire symbolism, not only of freemasonry but of many other traditions, blazed upon my spiritual vision. From that moment the O.T.O. assumed its proper importance in my mind. I understood that I held in my hands the key to the future progress of humanity.”

Once Theodor Reuss realized that Crowley simply didn’t know the magnitude of his publication, he invited him to join O.T.O., and over time, Crowley  became the most influential member of such secret society which grew around the idea of “Love is the law, love under will”.

Hermetic Order of the Golden Dawn

During the late 1800s and early 1900s, a British organization dedicated to the study and practice of metaphysics, paranormal activities and the occult became one of the largest influences in Western occultism. The three founders of the Golden Dawn were also Freemasons.

Aleister Crowley was part of this group and he played a role in the conflict which ultimately led to the end of the organization.

A man named Francis X King, a British occult writer and editor who wrote about witchcraft, sex magic, tantra, and holistic medicine was a member of the Society of the Inner Light, which can be traced back to the Golden Dawn.

In his book “The Rites of Modern Occult Magic”, published in 1970, he makes reference to an old Masonic periodical created by Reuss, where information was revealed about what the O.T.O. activities really were:

“Our order possesses the key which opens up all Masonic and Hermetic secrets, namely, the teachings of sexual magic, and this teaching explains, without exception, all the secrets of Freemasonry and all systems of religion“.

Did Jesus Christ Practice Sex Magic? 

Many historians and researchers have pointed out that Jesus may have had a sexual relationship with one of his followers, Mary Magdalene. This is strongly denied by churches and hardcore Christian believers, but the idea that Jesus was a man who acknowledged his sexual nature and had a lover might make more sense.

The original tales of these histories leave a lot of room for misinterpretation. Many have said that Mary Magdalene was a prostitute asking for forgiveness. Others have said that Mary actually came from a wealthy family and enjoyed a sexually liberated lifestyle.

One element on which everyone agrees is that Mary Magdalene was very close to Jesus – even sparking jealousy from other pupils – and that she was present at the crucifixion, burial, and resurrection of Christ. 

In the highly acclaimed book The Templar Revealed, the writers make a very strong case in their enormous research to prove a few points that could have been distorted, or put aside, by the Roman Catholic Church influencing the choice of texts within the New Testament.

One of such claims is that Jesus and Mary Magdalene had a sexual relationship. Here’s an actual quotation from the book:
 
“Mary Magdalene had a ritualized, “sacred” sexual relationship with Jesus, in keeping with their religious beliefs, and as his initiator into the sacred mysteries had an equal relationship to Jesus.”

Is it possible that Mary Magdalene understood the power of the female orgasm and initiated Jesus into such practices, further helping him increase, or maybe even find, his miraculous powers?

Conclusion

Although these are all hypotheses and evidence of Jesus’ existence is yet to actually be proven, it would actually make a lot of sense that sexual energy was at the source of secret powers and sacred rituals over history.

Since Tantra, Kundalini, and now science agree that sexual energy is the strongest force that we have, it makes a lot of sense as to why Religion and those in power would go through so much trouble to define sex and pleasure as “wrong” and “sinful”.

Today, we are breaking free from old patterns and mind control games that have been fed to us as a society. The female orgasm, as well as the male orgasm are one of our most powerful ways to tune our bodies and align with our greatest, Higher Self.

 We invite you to welcome pleasure into your life and to learn how to Raise Your Orgasmic Life Force Energy through simple breathing techniques, so you have access to this powerful force at any time you want.

Learn how to do it here

Orlando – Renegade Team

References:

What is neurogenesis?
“Neurogenesis is the process by which new neurons are formed in the brain.”

Female Orgasm captured in series of brain scans
“During orgasm, activity reaches a peak (…) which releases a chemical called oxytocin that causes pleasurable sensations (…)”

The effect of dopamine on adult (…) neurogenesis.
“(…) These results suggested that (Dopamine) DA might play, at least in part, a role in adult hippocampal neurogenesis (…)”

(…) dopamine and motivation.
“Dopamine (…) is thought to be important for the attribution of incentive motivational properties to cues that predict reward delivery (…)”

Dopamine Functions
“Dopamine helps in focus and attention”
“Dopamine (…) is released during pleasurable situations and stimulates one to seek out the pleasurable activity or occupation”

Oxytocin stimulates hippocampal neurogenesis (…)
“In addition to the regulation of social and emotional behaviors (…) oxytocin has been shown to stimulate neurogenesis (…)”

Oxytocin: a parenting hormone.
“In the following we focus on oxytocin (OT) as a key hormone in human parenting”

Kundalini: Awakening the Shakti Within
“What is Kundalini? How does one awaken it? What can it do for you? What are Chakras? Is Kundalini the same as Tantra? What is Tantra? Where did this knowledge come from? What is the science behind it? How does one use and practice it in everyday life? Is there a dark side to Tantra? Will I go insane if I awaken my Kundalini? Will it transform my life?”

Female Orgasm More info

Wikipedia

https://en.wikipedia.org/wiki/Aleister_Crowley

https://en.wikipedia.org/wiki/Sex_magic

https://en.wikipedia.org/wiki/Ordo_Templi_Orientis

https://en.wikipedia.org/wiki/Hermetic_Order_of_the_Golden_Dawn

https://en.wikipedia.org/wiki/Francis_X._King

https://en.wikipedia.org/wiki/The_Templar_Revelation

Other

http://grahamhancock.com/phorum/read.php?2,378130,378130

“Our Order possesses the KEY which opens up all Masonic and Hermetic secrets, namely, the teaching of sexual magic, and this teaching explains, without exception, all the secrets of Nature, all the symbolism of Freemasonry and all systems of religion.” (Francis King, “The Rites of Modern Occult Magic”, The MacMillan Company 1970 p.119)

The post Female Orgasm – The Secret You Don’t Know And Why It’s Been Hidden From Us appeared first on The Renegade Pharmacist.

Now we know that scientific proof can be very easily fabricated and much of this mainstream “evidence” has actually been funded by corporate Pharma. For example, a giant company that creates synthetic marijuana supplements was one of the biggest funders for the opposition of cannabis legalization in the United States. Talk about hypocrisy.

In this article we will discuss:

1) The basic wisdom behind Holistic Medicine.
2) Where to find the CURE
3) How to heal anything naturally
4) The steps to awaken Self Healing and Natural Supplements to super charge the process
5) How immortality could actually be possible and why this is important to you
6) The best Holistic Coaching available today to accelerate your healing

Holistic Medicine

Modern medicine believes that “Health” is the absence of disease. Ancient Indian medicine believes that a “healthy individual” is a person exited to go to work and is also exited for compassion.

Holistic Methods such as Ayurveda understands and accepts that living organisms such as virus, germs and bacteria are actually living inside all of us all the time. And that’s totally ok. As long as you wake up happy and exited about your day, you’re healthy.

Nowadays there are so many stories of people healing conditions that modern medicine thought were incurable that Holistic Medicine cannot longer be ignored.

Modern Science Explains Holistic Medicine

For some decades now, passionate scientists dedicated to seeking the truth have been finding real “evidence” of things that ancient wisdom has claimed for thousands of years.
So much that they are even considering the idea of “imortality” as actually plausible.

I will explain to you, in this article, fully backed by science, how immortality could actually be possible. And more important, how you can use this knowledge to heal yourself.

Holistic Medicine is based around the idea that the body knows exactly how to heal itself. Well, anyone who has healed “incurable” conditions such as Ulcerative Colitis or even Cancer will tell you a similar story.

They paid attention to their diet and changed their attitude towards their health. In some cases natural supplements are a great ally, however it all starts with the mind.

The Cure Is In Knowing The Patient

Modern medicine says that if you have a head ache, you should take a pill.

Holistic Medicine however will look at the patient’s life to find the source of the head ache.
Instead of prescribing a pill, by knowing the patient, it could be very clear that the person with the head ache just had a fight with their spouse. They should simply take a nap, find an agreement with their partner and the head ache will go away.

Most diseases can be treated by simply looking at the patient’s lifestyle.

For example, those that suffer from chronic fatigue might wonder “why am I so tired if I slept for so long”. Well, it’s been found that many factors can affect a person’s deep sleep, which is where the regeneration of the body happens, like too much Fats in diet, not enough physical activity, nicotine and caffeine, too much sugar…all of these elements can have an effect in a person’s energy state.

You might think you’re depressed, but maybe you’re just eating too much sugar. You might be anxious all the time, but maybe you’re just breathing wrong.

The answer can be really simple. If you’re eating healthy and balanced meals, drinking lots of water and have a happy life, your immune system is very likely to be strong and can protect you from most things.

How To Heal Anything

My mom survived cancer. Her story has all the elements that survivors of chronic diseases have in common.

She says that when she was diagnosed with cancer, immediately she took care of her diet. Then, throughout all of her treatments, every pill she took, every conversation she had, etc etc, she kept telling herself “this is healing me…this is healing me”. She tells me that every single day she would keep herself happy, positive, joyful and constantly, consciously held on to the idea that everything she did was healing her.

This is an example of convincing yourself of something as though is real. Which is the number one rule of manifesting and also the number one rule of healing.

Realize That Your Situation Is Only Temporary

The Renegade Pharmacist, Niraj Naik, is another amazing example of self healing. Not only was he diagnosed with an incurable condition, Ulcerative Colitis, but he was a community pharmacist. His job was to help people feel better, yet science couldn’t help him. He was faced with the decision to have his colon removed. Read his story here.

With time, he was able to heal himself through Holistic Medicine. He says that music and meditation played a huge role in his recovery which makes sense because by simply relaxing and listening to music we enjoy, we are entering a state of extreme relaxation.

What Happens During Extreme Relaxation

When you simply allow your body to relax, and by feeding it good, healthy food, you’re giving your body the space and time it needs to enter Self Healing more.

Actually…Self Healing is your body’s natural state. 

In our modern world, we are constantly stressed out. It’s somehow normal. This on going stress expresses itself in illness. By looking at the patient’s life, we can identify the source of stress and thus figure out a plan to manage the condition, and get the person back to waking up exited to start the day.

How To Trigger Self Healing?

The Heart Math institute has been doing research for many years on this topic and they have concluded that to trigger self healing, the best way to go about it is by entering a state called Heart Coherence.

Heart Coherence

It’s been proven that the heart produces a much stronger electromagnetic field than the brain. Actually, they found that there’s more information going from the heart to the brain than the opposite. They also identified neurones in the heart and even concluded that the heart is also a brain capable of storing memory.

In other words, the heart is what drives your whole body, so when it’s beating in a coherent way, your whole physiology and mind are working at the best of their capacities. This is where Self Healing happens.

How To Reach Heart Coherence

Previously believed impossible by science, yogis have known how to consciously influence their heart for thousands of years. It all stars with Breathwork.

If the Heart drives the body, breathing influences the heart. In other words, through conscious breathing you can influence your heart, make sure it beats in Coherence and thus consciously tell your own body to enter Self Healing.

The technique to reach heart coherence is very easy, but don’t be fooled by its simplicity. A lot of research has gone into this topic and this is science verified. Also, the ancient discipline of Pranayama favours this technique as a a form of reaching self healing, so the technique you’re about to learn is both backed by modern science and ancient wisdom.

Steps:

1. Get confortable.
2. Breathe in long inhales through the belly (not the chest, the belly)
3. Exhale for the same amount of time as the inhale
4. Repeat

Here’s a song designed specifically for this purpose. As you listen to it, you will hear someone breathing. Try to match it and notice how fast you will feel more relaxed. Enjoy the visuals too if you want. This is a Hypno Fractal designed to take your brain to really high states of vibration.

If you’re following the steps (breathing from the belly and doing long inhales and exhales) then you might feel very relaxed and alert. A few minutes of that will trigger Self Healing.

Simple.

***Note: The Renegade Pharmacist has put together a webinar that you can attend for free. This will make sure you’re doing this breathing properly. Although simple, there’s a bit of technique behind so make sure you’re doing it right.

An added boost to Self Healing

This breathing is a good start. However, you might need to tackle a more urgent matter. Here’s the secret element that helped The Renegade Pharmacist heal super fast, along with the meditation and the breathwork. It’s called Colostrum. You can learn all about it here, it might be the answer you need.

How Immortality Could Actually Be Plausible

So after heart coherence and Colostrum, there’s a technique that will super charge you.
Holistic Medicine taken to the next level.

This technique is so powerful that it should be approached with care and proper training. It comes from the ancient wisdom of Pranayama and it has a ton of amazing benefits that have been studied scientifically for decades.

The original name of the technique is “Kumbhaka” which literally means the “pause between inhale and exhale”.

Through this breathing technique, we can reach a state of Intermittent Hypoxia. Check out this article on Intermittent Hypoxic Training to learn more in detail how it works and the benefits.

Now, here’s how immortality could actually be explained:

Intermittent Hypoxia is reached by lowering the Oxygen levels in our body. When you hold your breath in a specific way, the oxygen level drops for a brief period of time. You can learn all about how to do it here.

Free The Stem Cells Hide In Your Bone Marrow

Stem cells are blank cells that have the capacity to transform themselves into any cell the body might need. These cells can only exist in an environment of LOW oxygen, which is why they hide in our bone marrow, surrounded by other cells that dilute the concentration of O2.

All our bones have dormant Stem Cells, which means our bodies are filled with them.
When we lower our oxygen levels enough, this encourages the stem cells to come out of hiding and then they can enter the blood stream. Since the blood takes about 1 minute to do a full body cycle, the stem cells have enough time to go wherever they are needed.

This is how immortality could be explained.

So What About My Illness

The steps are simple. Whatever your condition, here’s how to self heal:

1. Take care of your diet
2. Add Colostrum to it
3. Take the time to relax and listen to music you love, as much as possible
4. Breathe Heart Coherence
5. Learn Intermittent Hypoxic Training
6. Imagine yourself already being fully healthy

Who Can Help Me

This is easier said than done, but with proper guidance, you won’t believe how much faster you can heal. It will take all of your will power to be positive and truly feel relaxed, peaceful and joyful in a challenging moment, but with proper training and discipline, it can definitely be done.

Many have cured chronic and psychological conditions previously believed to be incurable. Many others have simply stoped taking their medication and thanks to Holistic Medicine were able to manage their symptoms and conditions naturally.

Learn The Art Of Self Healing From the Best

After Niraj Naik cured himself with Colostrum and Breathing Meditation Techniques, he created a system to help others.  Almost a decade later, after having heal thousands of people around the world he has now made the system available to anyone. It’s called SOMA Breath.

Join this webinar. It’s free and it will make sure you’re doing the breathing techniques properly. These are the same breathing techniques for Heart Coherence (Self Healing) and Intermittent Hypoxic Training (Natural Stem Cell Therapy). Done the right way will accelerate your healing tremendously.

By the way, if you would like to interact with others that have gone through the SOMA courses, you can join the public facebook group. Ask any questions and receive answers from many different perspectives, plus you will get to read all the amazing testimonials.

Much Love!

Orlando – SOMA Team

The post Holistic Medicine – How To Heal ANYTHING appeared first on The Renegade Pharmacist.

How to do meditation: Focus on a specific idea or set of words for an extended period of time. The focus is internal, commonly silent, however there’s a big variety of styles and schools of thought.

Meditation is loosing its stigma. Study after study reveals more and more its real benefits to everyone- even in the smallest increments. So, ditch any reservations against meditation, this isn’t solely for monks and new-age hippies. You can also experience the healing and stress reducing effects of meditation.

In this article we will:

1. Touch on different schools of thought regarding meditation
2. Elaborate on their commun elements
3. The scientific proven benefits of meditation
4. How to do meditation from home
5. What is the most cutting edge form of meditation available today

Different Schools of Thought

It can be overwhelming to look over all the different schools of meditation. There are hundreds of spiritual practices and their nuances make for even greater depth of exploration. Zen Buddhism and Vipassana meditation, for example, focus on mindfulness and presence. Mantra meditation, found in various practices such as Kundalini Yoga, is another example of a different approach. The practitioners will repeat specific words or phrases over and over again while performing poses or simply chanting along relaxing music.

However, one thing that all meditation and yogic disciplines have in common is the importance given to the breath. Actually, there are meditation practices solely based around breathwork, such as Pranayama. When you ask others “how to do meditation” you will often hear things like “pay attention to your breath” or “breathe consciously”. This is because all of these practices have understood that “mastering your breath” is the entrance door towards good health, peace of mind and even reaching amazing skills such as self-healing and manifesting dreams and desires on purpose.

How To Do Meditation At Home – 4 Steps That Permeate All Meditation Types

Think of meditation at home like the easiest workout you’ve ever done:

1. Warm up – Take a moment to get settled in a chair or a cushion. Lying down is also ok, however you want to avoid falling asleep. The idea is actually to be fully alert.
2. Start to break a sweat – begin your mantra or breathing exercises. Maybe take a moment to organize or observe your thoughts. But no matter your practice style, you’re going to spend some time releasing any expectations or judgement regarding the quality of your practice. A teacher once tole me, “Meditation is like being cool. If you’re trying, you aren’t doing it.”
3. Start your work sets – This can be thought of as the meat of the session. You’re either spending time in that mindful breathing state, or completely involved in your mantra meditation. Whatever it is, this is usually the experience of ‘time dilation’ or a complete loss of exactly how long you’ve been meditating. Don’t think this will happen on your first attempt. Don’t think it will happen on every meditation attempt, especially without guidance or instruction. Simply allow it to be whatever it is.
4. Cool down and stretch – Most meditation practices have a moment of simply ‘being’. Reacclimatization to your reality can be an imperative moment. Allow yourself to an account of your own life.

The Positive Effects Of Meditation In Your Life

Meditation has a ton of health benefits. Some of them may be a bit hard to believe. Luckily, science is putting in its two cents, slowly finding evidence to these thousands of years old beliefs. Here’s what meditation can do for you once you figure out how to do meditation:

• A greater sense of meaning about your life and you’re experiences
• Greater heart health and a lower risk of cardiovascular disease
• Lower all causes of mortality
• Lower blood pressure
• Improved mood in times of extreme stress
• Ability to self regulate chronic pain
• Greater attention span (hello parents?!)
• Increased compassion
• Psychomotor control (mind body motor connection)
• Improved sleep and possible insomnia treatment
• So many more, and new benefits being discovered consistently

Quick Tips On Beginning Meditation

Start small. Don’t get overwhelmed and don’t expect to reach enlightenment after your first session.
Follow through, even if you’re skeptical. Meditation works for even the strongest non-believer!

Finding a meditation practice that works can be a trial and error ordeal. Instead you can work with a trusted source in the meditation community in the proven system with dozens of first time meditators turned lifetime believers.

What To Look For In A Guided Meditation

Guided meditation is like choosing a teacher. You wouldn’t pick one at random. You’d pick a teacher who has authority, who has developed their own beautiful practice and observed what meditation can do in the lives of those that choose to be their students. Guided meditation can be a hypnotic experience.

Just like meditation on its own, don’t expect every guided meditation to blow your socks off. As a general rule, if you’re working with an authority, you’re headed in the right direction.

SOMA – Fun Meditation Accesible To Anyone

SOMA Breath was created to bring the best of all meditation styles to a single, effective practice. Based around fully scientific evidence mixed with ancient wisdom, SOMA will show you how to do meditation by integrating the most cutting edge aspects of this practice in a very fun and modern way. Experience a combination of affective Holotropic Breathwork techniques with guided mindfulness sessions that will allow you to consciously influence your mind and body.

SOMA Breath will show you how to do meditation in a fun way that gets results.

Try it here, it’s free.

Orlando
Renegade Team

The post How To Do Meditation: The Ultimate Guide To Meditation In 4 Steps appeared first on The Renegade Pharmacist.

To take this even further, brilliant scientific-driven music producers have developed amazing sound technology that can not only give you instant stress release, but also help you increase the quality of your life and, done the right way, with the proper training, help you attract into your life what you deeply want.

In this article you will find:

1. Relaxing Sounds designed to raise the vibrations of your brain 
2. An explanation of how this music works.
3. How to take this to the next level and use it as a tool to accelerate the achievement of your goals while increasing the quality of your life.
4. The best science based training available today

Relaxing Sounds

By now, the art of music has become so advanced that “scientific” producers are able to create sounds designed to “trigger” or “awaken” certain states in the human brain and body. This happens through the concept of Brain Entrainment.

Created by the Renegade Pharmacist himself, here are some relaxing sounds for 30 mins, designed to relax your brain fully. By allowing yourself and your body to completely let go and enjoy a peaceful moment, you’re actually giving your body the time and space it needs to regenerate itself.

By listening to this music regularly, you will develop a great resilience to stress and will be able to tackle your day with more peace and clarity.

Preferably with headphones, play this video in full screen. You can either enjoy the visuals, or simply let them dance in the background of your eyes closed.

The more you listen to these relaxing sounds, the easier you will recognize the feelings of “self-healing”. The more you experience them, the more such feelings will be with you during your day. This is a great way to build resilience to stress.

How To Use Relaxing Sounds To Accelerate The Create The Life You Really Want

Relaxing music will give your brain and body some rest. In such state, your mind is actually very receptive to change. This is how we can use this music to improve our lives.

As you listen to this sounds, and enjoy deep relaxation, try this:

1. Imagine, as vivid as you can, something that you would like to have
2. Do your best to imagine it as if you already had it
3. Ask yourself these questions:
   • How would I FEEL, if I ALREADY HAD what I want?
   • What kind of person do I need to be to have what I want?
   • What would it FEEL like to be that person?
   • What would be my posture and facial expression like…if I already am that person?

During deep relaxation, the more you dive into those feelings, the more you will actually start to feel them as though they were real. This will take some practice, but when you figure out how to Feel as thought you have what you want, BEFORE you have it, this is how we manifest what we want, almost like magic.

Most importantly, you must imagine yourself being the person that you need to be, with the qualities and characteristics, work ethic, loving behavior, etc, so that it makes sense for the world to give you what you ask.

Best Training Available Today

This article is meant to be an introduction. You can use the music and instructions to get started. However with the proper training you can master these skills in a matter of days, and start taking steps towards your ideal life right away!

Try out this webinar, where you will be introduced to the most advanced manifestation techniques available today, fully based in both science and ancient wisdom. Simple breathing techniques, relaxing sounds and the amazing power of your own imagination.

You will build an amazing resilience to stress, train yourself to self heal, have a super strong immune system and figure out what you deeply, truly want in life and come up with a plan to achieve it.

The system is called SOMA Breath and was created by the Renegade Pharmacist himself, based around the methods that not only saved his life, but that are making his dreams (and thousand’s of others around the world) come true. Register here, it’s free.

Much Love
Orlando – Renegade Team

The post Relaxing Sounds – Music Designed To Increase The Quality Of Your Life appeared first on The Renegade Pharmacist.

Here is a yoga nidra meditation combined with Trypnaural brainwave entrainment (alpha/theta/delta) for relaxation, sleep, attracting abundance and manifesting your intentions.

Yoga Nidra Meditation, an ancient meditation technique, is an ultra powerful method for harnessing the power of the law of attraction.

Yoga Nidra Meditation can be used for:

1. Feeling like you had a full nights sleep.
2. Deep relaxation of your mind and body.
3. Law of attraction and manifesting intentions.

What is Yoga Nidra Meditation?

Yoga Nidra Meditation is an ancient meditation technique from India that allows your mind to flow into a deep hypnotic state of deep alpha, theta and delta brainwaves where you can enter into a deep feeling of relaxation and healing.

Yoga nidra meditation is also referred to as ‘Yogi Sleep’ – a state of lucid sleeping, when you are close to being asleep yet your mind is still present.

In this state of deep relaxation, yoga nidra meditation can be used to plant your intentions that program your unconscious mind.

Your reticular activating system is located is your brainstem located in the ‘reptilian brain’. Mastery over the function of the brainstem can bring more control over your life. This mean yoga nidra meditation is method to help you attract more of the things you want into your life, even activating your own internal power for self healing.

For example if you set your intention during yoga nidra meditation to recover from chronic illness, your mind will focus more on creating behaviours that are beneficial to boosting your immune system.

How Does Yoga Nidra Meditation Work?

Yoga nidra meditation works by taking your brain on a journey through the 4 main brainwave states of beta, alpha, theta and delta. Yoga nidra meditation results in a ‘hypnagogic state’ – this is the state between wakefulness and sleep. During this brainwave state you can literally command your subconscious mind to reprogram you to manifest your intentions. You can also enjoy a trippy lucid dream like experience.

By combining a yoga nidra meditation with special brainwave entrainment technology called Trypnaural you can help the journey progress faster and deeper.

What Are Intentions?

If you imagine your life is like a constantly flowing river of events and circumstances, the power of your intention influences the probability of an event or circumstance occuring at a certain point in time.

The more you believe something to be true, the greater your reticular activating system will play out your life to make it true.

An intention can be something material such as wanting your dream car or vacation, or it can be something more physiological such as healing from chronic illness or wanting to reach your perfect weight.

It can also be more spiritually aligned by focusing on something you want to attract that could help the greater good.

The more focused you are on exactly what you want, the greater the power of your intention becomes.

How to set your intentions during Yoga Nidra Meditation

You have to be very careful when selecting your intentions and using them during Yoga Nidra as the process is very powerful and sometimes we can manifest things that we do not really want and are not truly beneficial to us.

Here are some guidelines to follow to make sure you have the greatest chance of success with manifesting your intentions during the practice of Yoga Nidra.

1. Be affirmative and said with conviction – Manifesting successfully is dependent on how strongly you believe with pure conviction that what you are trying to create has already happened. Your unconscious mind cannot distinguish between positive and negative, so if you want to reach your perfect weight, you would say ‘I am at my perfect weight and body shape’ rather than ‘I don’t want to be fat’ otherwise your unconscious mind will act on the word fat, ignoring the don’t and manifest that result instead.

2. They must be in the present tense – as you manifest only what you truly believe has already occurred, all intensions should be in the present tense. For example if you want want attract more money, you would say ‘I am wealthy’ or you can be even more specific and say ‘I have $100k in my bank account”

Other points to consider are:

4. They must be in the first person
5. They must involved a specific action
6. Repetition is essential, so the more times you repeat an affirmation the better. It should become a daily practice.
7. Positive intentions do not magically manifest results, what they do instead is open your subconscious mind to new channels of information and opportunity, so you must take action on these in order for any major changes to happen to your life.

Here are some examples of good and bad positive intentions to use.

I am a creative thinker – good

I want to be a creative thinker – bad

I am in perfect health – good

I don’t want to be fat – bad

So remember to pick the right statements for your intentions, then make it a daily habit to clear the clutter and reprogram your subconscious/unconscious mind.

Learn more about the benefits of meditation and download our popular meditation music here

By Niraj Naik

The post Yoga Nidra Meditation appeared first on The Renegade Pharmacist.

The results of a study conducted with the use of Wim Hof method suggest that you can learn to consciously control your immune system responses.

Wim Hof is a Dutch world record holder and superhuman Yogi who is famous worldwide for his ability to resist cold. For this he is widely known as “the Iceman”.

Reseaerch led by Matthijs Kox of the Radboud University Medical Center in Nijmegen, the Netherlands, studied his method, which is somewhat similar to the Tibetan Tummo technique (yoga of inner heat) and involves third-eye meditation, breathing exercises, and cold exposure, and used it to train 12 volunteers to fend off inflammation.

In the framework of the study, 24 volunteers, including 12 people trained in the Wim Hof method and 12 who did not undergo any training, were subjected to the inflammation test, during which they were injected with a strain of bacteria that provokes flu-like symptoms.

As a result, volunteers who underwent training with Hof method reported fewer and less intense flu-like symptoms than those who did not. At the same time, trained volunteers produced smaller amounts of proteins related to inflammation, and higher levels of interleukin-10, an inflammation-fighting protein.

“Hitherto, both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced. The present study demonstrates that, through practicing techniques learned in a short-term training program, the sympathetic nervous system and immune system can indeed be voluntarily influenced,” writes the scientific journal PNAS, where the study was published.

“Orthodox neurobiologists and orthodox immunologists have been skeptical. They think the study of the interactions between the nervous and immune systems is a ‘field in the shadows’. This study is a nice way to show that link,” said Guiseppe Matarese, an immunologist of the University of Salerno in Italy who was not involved in the study.

What’s more, it is not the only scientific study to show that you can use your mind to consciously control your immune system. In particular, Australian scientists came to the conclusion that consciousness is able to influence the intensity of the allergic reaction.

As a part of an experiment, several healthy volunteers had their arms injected with histamine, a substance that plays a major role in many allergic reactions. The experiment was structured so that they thought that the drug was injected in a rubber doll, while a real injection was made in their other arm.

After the experiment, the intensity of the allergic response on both arms of the volunteers was evaluated and compared to the one of the control group who had no rubber doll illusion. As a result, the researchers found that the volunteers who thought that the injection had been given to the doll manifested a much stronger effect of histamine on the arm that had been replaced by the fake one.

“Such a finding is particularly relevant to the immune system because a primary role of the immune system is to discriminate self from non-self,” said Prof Lorimer Moseley, who led the study. “These findings strengthen the argument that the brain exerts some kind of control over specific body parts according to how strongly we own them”.

Both studies show that the immune system can be influenced by the consciousness in many ways, which could mean that our thoughts, beliefs and mood can affect the physical state of our body. Knowing that, you can learn to control your thinking and thus your immune system and health. Focus on the bright side of life, visualize yourself being happy and healthy, meditate every day, and soon you will see positive changes not only in your health but in your whole life!

Not only can you consciously control your immune system, tt has also been shown that you can control your heart rate using breathwork methods. You can also gain many other health benefits from breathwork methods like the Wim Hof method, SOMA Breath, and the Buteyko Method.

References

http://www.icemanwimhof.com/method

http://en.wikipedia.org/wiki/Tummo

http://www.pnas.org/content/111/20/7379

http://www.ncbi.nlm.nih.gov/pubmed/22153159

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